Wales Dragons A head for Manchester in confident mood as they prepare to defend their Sainsbury's 2014 School Games Girls Rugby Sevens title at Manchester University.
The Dragons A team have been drawn in Pool A alongside London and South East England, England Midlands and Scotland while Dragons B tangle with South West England, North England and Ireland.
Winger Elli Norkett will spearhead the attack alongside fly half Hannah Jones. The duo played prominent roles in last season's success and were fast tracked into the Wales Six Nations squad while Jasmine Joyce Alisha Butchers make welcome returns as well.
Dragons A Team Manager Daryl Morgan, said: "We're really pleased with the way the girls have trained and developed over the past eight weeks. The team is really well balanced with a great mix of youth and experience.
"There are some players who this time last year hadn't picked up a rugby ball, but their progress has been quite outstanding, and on the other side of the coin we've still got players like Elli Norkett who has just come back from the Womens World Cup in France, Hannah Jones and one of the stars of last year's tournament, Jasmine Joyce.
"It's going to be a really tough tournament with South West England and especially Ireland bringing really strong teams, but with the balance of the team along with the attitude and focus the girls have shown in training we are confident of being really competitive once again and will mount a strong defence of the title we won in Sheffield last year."
Whenever Bedlinog tackle Penallta a massive fixure is guaranteed but this Sunday there will be even more emphasis placed on the two rivals when they contest the SSE Swalec Plate final at Principality Stadium.
Ahead of their SSE SWALEC Bowl Final clash with Taffs Well at Principality Stadium on Sunday, Burry Port share their #FABXV nomination with WRUTV in the search for Welsh rugby's greatest volunteers. Everyone can get involved by sending nominations via twitter to @WRU_Community using the hashtag #FABXV
Cardiff Blues prop Gethin Jenkins and Ospreys centre Ben John look ahead to the first game at Principality Stadium in Saturday's double header which is promising to be a special occasion for all Welsh fans.
Carmarthen Quins Director of Rugby Ian Jones and committee member Jeff Thomas along with Llandovery chairman Handel Davies look ahead to Sunday's SSE SWALEC Cup showdown where both teams are out to prove 'West is best'
SWALEC ambassador Shane WIlliams is looking forward to Sunday's Finals Day where the Cup, Bowl and Plate offers a great opportunity for players and teams to experience the magic of playing at Principality Stadium
Carmarthen Quins coach Richard Kelly believes it is an exciting time to be part of the Scarlets region as his side take on local rivals Llandovery in the SSE Swalec Cup final on Sunday, as WRU TV's Graeme Gillespie discovers
Scarlets long serving prop Phil John talks to WRU TV's Graeme Gillespie about Judgement Day IV and SSE Swalec Cup finals day. The last time Llandovery were in the cup final in 2007, the Drovers claimed the spoils with Phil playing a major role in the engine room.
Meet Aberdare coach Luke Thomas whose #FABXV nomination goes to super volunteer Daz with a whopping 10 things he does for the club each week, all except the ironing! You can also join in the search for Welsh rugby's greatest volunteers, by sending your nomination via twitter to @WRU_Community using the hashtag #FABXV