Wales Dragons A head for Manchester in confident mood as they prepare to defend their Sainsbury's 2014 School Games Girls Rugby Sevens title at Manchester University.
The Dragons A team have been drawn in Pool A alongside London and South East England, England Midlands and Scotland while Dragons B tangle with South West England, North England and Ireland.
Winger Elli Norkett will spearhead the attack alongside fly half Hannah Jones. The duo played prominent roles in last season's success and were fast tracked into the Wales Six Nations squad while Jasmine Joyce Alisha Butchers make welcome returns as well.
Dragons A Team Manager Daryl Morgan, said: "We're really pleased with the way the girls have trained and developed over the past eight weeks. The team is really well balanced with a great mix of youth and experience.
"There are some players who this time last year hadn't picked up a rugby ball, but their progress has been quite outstanding, and on the other side of the coin we've still got players like Elli Norkett who has just come back from the Womens World Cup in France, Hannah Jones and one of the stars of last year's tournament, Jasmine Joyce.
"It's going to be a really tough tournament with South West England and especially Ireland bringing really strong teams, but with the balance of the team along with the attitude and focus the girls have shown in training we are confident of being really competitive once again and will mount a strong defence of the title we won in Sheffield last year."
Wales Head Coach Rob Howley talks to WRU TV's Sebastian Barrett about the 36-man squad he has just named for the forthcoming Under Armour series, which includes two uncapped players, Ospreys duo Sam Davies and Rory Thornton.
Head coach Rowland Phillips is deligthed he can now call BT Sport Cardiff Arms Park home for his Wales Women's side, who launch their international season next month with games against Scotland and UK Armed Forces in the heart of the capital city.
Wales Sevens star Sam Cross has put his home town club of Brynmawr on the map after winning a silver medal at the Rio Olympics with Team GB. His club have now honoured him by naming their players bar after him, as WRU TV discovered at the official launch, recently.
One of the newest members of the Principality Premiership, Bargoed admit it's proving to be a steep learning curve at the highest level, but are determined to become a force to be reckoned with. WRU TV visited the club last weekend when they took on Llanelli.
Table-topping Aberavon travel to north Wales to tackle RGC 1404 as both teams defend unbeaten starts to the season in the Principality Premiership. WRU TV's Graeme Gillespie visited the Wizards to see how their preparations were going for the game of the weekend.
The Half a Game initiative is currently sweeping across Wales and proving a major success. The scheme aims to give every young player at least half a game every weekend. WRU TV recently visited a festival in Narberth where clubs have fully embraced the initiative.
Both Bargoed and Swansea were seeking their first win of the Principality Premiership season this afternoon. It proved a fruitful day for the hosts - not only did they win, but Bargoed claimed a try bonus point.
Cardiff managed to keep their unbeaten record at home intact, but only just as Bridgend made them work extremely hard before the Blue and Blacks secured a hard fought Principality Premiership win at the BT Sport Arms Park last night.
Former Wales back row Andy Powell gives a guided tour of The Wern, home of Merthyr RFC, who are determined to prove a lot of people wrong and make their mark in their first season in the Principality Premiership.