Alun Wyn Jones is backing the Osrpeys' youngsters to come good
Wales lynch-pin Alun Wyn Jones is relishing the chance to be a part of Steve Tandy's Ospreys revolution. And the British & Irish Lions star is backing the new-look region to improve on last year's fifth placed Guinness PRO12 finish and break into play-off contention.
They must mount a challenge without the international experience of Ryan Jones, Richard Hibbard, Ian Evans and Adam Jones, who have all headed for the exit door at the Liberty Stadium. But the 29-year-old lock reckons the team spirit instilled by Tandy will help the region's youngsters excel on the big stage.
He said: "We're relying on the youth and team ethic we have and that's what we have to do with the changing landscape in rugby. We've always relied on individuals and the big names that we had that have now moved on.
"We can't afford to do that now. I feel like a constant in the Ospreys jersey and I was encouraged by Steve Tandy's plans for the region moving forward."
The four-time champions kick-off the new campaign at home to Benetton Treviso on Friday night. And new recruits Rynier Bernardo, Josh Matevesi, Martin Roberts, Cai Griffiths, Dan Evans and Sam Parry will be looking to get off to a flying start against the Italians.
Tandy has seen 16 up-and-coming youngsters commit their futures to the region and Jones reckons the local talent can push for a place in Wales' World Cup squad come next summer.
He said: "Wales can still compete on the World stage - hopefully there will be fresh blood putting pressure on established players like myself. Nicky Smith and Eli Walker have been great in the Under-20s jersey and impressive when they have been in the team for a run of games.
"We've still got Justin Tipuric, Dan Biggar and other impressive guys coming through the ranks like Dan Baker."
The Half a Game initiative is currently sweeping across Wales and proving a major success. The scheme aims to give every young player at least half a game every weekend. WRU TV recently visited a festival in Narberth where clubs have fully embraced the initiative.
Both Bargoed and Swansea were seeking their first win of the Principality Premiership season this afternoon. It proved a fruitful day for the hosts - not only did they win, but Bargoed claimed a try bonus point.
Cardiff managed to keep their unbeaten record at home intact, but only just as Bridgend made them work extremely hard before the Blue and Blacks secured a hard fought Principality Premiership win at the BT Sport Arms Park last night.
Former Wales back row Andy Powell gives a guided tour of The Wern, home of Merthyr RFC, who are determined to prove a lot of people wrong and make their mark in their first season in the Principality Premiership.
Wales Sevens head coach Gareth Williams looks back on the Rio Sevens success where he helped GB win silver. He believes the successful campaign is a huge boost to his Welsh squad as they prepare for another World Series, as WRU TV's Graeme Gillespie discovers
British and Irish Lions head coach Warren Gatland will be heading back home to take on the All Blacks next year where for him, success for 2017 is all about going to New Zealand and winning a Test Series.
Last week all roads led to Eugene Cross Park where defending champions Ebbw Vale hosted this season's launch of the Principality Premiership. WRU TV's Graeme Gillespie was there to capture the thoughts of Damien Hudd, captain of Ebbw Vale, and WRU Head of Performance, Geraint John.
Llandovery made it three in a row when they defeated Aberavon in the final of the National Foster's 7s at BT Sport Cardiff Arms Park on Sunday. On another eventful day of sevens, Newport claimed the Plate and the Dragons won the women's crown
Last week saw Cardiff welcome players from around the world for the 21st Golden Oldies Festival. The tournament features players over 35 years of age, and this year's event saw a select few represent the WRU in a 'friendly' against the Wooden Spoon.
Wales Under 18 captain Callum Bradbury is delighted to have seen his side claim a narrow 18-17 victory against a strong SA Schools 'A' side to end the three-match Under 19 International Series in South Africa on a high note.
The Wales U18 squad spent an emotional day in the drug-riddled townnship of Hout Bay. Hout Bay Warriors President Fred Johannes said the visit was 'the talk of the town' and will dream about the day everyday for the rest of his life.
RGC 1404's new head coach Mark Jones is hoping to build 'something special' in north Wales and is already looking forward to the development region participating in the Principality Premiership for the very first time.