Exiles seeking another Ponty test ahead of Premiership campaign
Justin Burnell has chosen 'The House of Pain' at Sardis Road on Saturday to give his London Welsh players their last chance to stake a claim for a place in the opening Aviva Premiership fixture against Exeter Chiefs.
Principality Premiership and Swalec Cup winners Ponty gave the Exiles a torrid time when they met in the British & Irish Cup last season, when Burnell's side were in the Championship.
Ponty won 29-22 at Sardis Road and then went down 26-23 at the Kassam Stadium. The Welsh side then won the Pool and went all the way to the semi-finals before losing on try count to eventual champions Leinster A in a 22-22 thriller.
"We know how good a team Ponty are. It will be a huge challenge and they'll be out to take our scalp, especially having been promoted, and we're going to have to be on top form," admitted Burnell.
"It's the last chance everyone's got to put a marker down to be in the team against Exeter on the opening weekend. It's also another opportunity to tweak things and try things, and improve on our skills, and to go in to the Premiership season on a high."
Both teams will be looking to strike back after losses last weekend, Pontypridd going down 35-14 at Llandovery and London Welsh 38-24 against Wasps at Adams Park.
Exiles wing Nick Scott, who has twice helped the club gain promotion into the Premiership, can't wait for another match-up with Ponty after last season's B&I Cup classic clashes.
"I'm really looking forward to going back - the atmosphere down there last time was incredible," added Scott.
"They're a good team, especially at home. It will be another game where we can gage where we are at from last week, and really push on to Exeter."
The game kicks-off at 2.30pm on Saturday at Sardis Road.
Wales Under 18 captain Callum Bradbury is delighted to have seen his side claim a narrow 18-17 victory against a strong SA Schools 'A' side to end the three-match Under 19 International Series in South Africa on a high note.
The Wales U18 squad spent an emotional day in the drug-riddled townnship of Hout Bay. Hout Bay Warriors President Fred Johannes said the visit was 'the talk of the town' and will dream about the day everyday for the rest of his life.
RGC 1404's new head coach Mark Jones is hoping to build 'something special' in north Wales and is already looking forward to the development region participating in the Principality Premiership for the very first time.
A joint venture between the WRU and Admiral saw hundreds of children enjoy the Admiral Festival of Rugby held at the National Centre of Excellence at the weekend where Welsh internationals Sam Warburton, Scott Williams and Rob Evans were in attendance.
Wll Jones leads Wales U18s into battle this afternoon against Italy where the Welsh side will be seeking to bounce back from their narrow defeat to SA Schools in their opening clash of the U19 International Series
All four regions attended a successful training camp staged last weekend at the WRU National Centre of Excellence. It was a chance for new Wales Women's head coach Rowland Phillips to deliver his key messages to players and coaches as he prepares for the new season.
Wales U18 Team Manager Gethin Watts believes the next couple of weeks will be 'extremely beneficial' to the future of Welsh rugby as his side prepare to take part in the Under 19 International Series being staged in South Africa.
The WRU is searching for 12 new rugby development apprentices following a successful first year of its WRU Coach Core programme. Craig Duncan and Jess Hancock have flourished in the first year of the programme which has given them a real direction in their lives.
The WRU signed TV comedian Rhod Gilbert up to a 'Coaching Children Level 1' course before letting him loose on an U8s side at Whitland Junior Borderers - we went behind the scenes to film the making of 'Rhod Gilbert's Work Experience' see the results here.
Llandovery are aiming to make it three titles in a row in this year's Foster's National 7s being held at BT Sport Cardiff Arms Park on Sunday 28 August. Drovers assistant coach Simon Davies and Lee Rees assess their sides chances
A pioneering strength and conditioning programme has been delivered to more than 8000 boys and girls at hub schools throughout Wales this season, helping to develop stronger, more flexible athletes for rugby and other sports.
The Singha Premiership Rugby 7s Series returns to the BT Sport Cardiff Arms Park on July 22nd when all four Welsh regions go head to head. Scarlets skills coach Dai Flanagan and Blues Elite Performance Pathway Manager Richard Hodges along with current Welsh squad members were at the launch of this season's event