Exiles seeking another Ponty test ahead of Premiership campaign
Justin Burnell has chosen 'The House of Pain' at Sardis Road on Saturday to give his London Welsh players their last chance to stake a claim for a place in the opening Aviva Premiership fixture against Exeter Chiefs.
Principality Premiership and Swalec Cup winners Ponty gave the Exiles a torrid time when they met in the British & Irish Cup last season, when Burnell's side were in the Championship.
Ponty won 29-22 at Sardis Road and then went down 26-23 at the Kassam Stadium. The Welsh side then won the Pool and went all the way to the semi-finals before losing on try count to eventual champions Leinster A in a 22-22 thriller.
"We know how good a team Ponty are. It will be a huge challenge and they'll be out to take our scalp, especially having been promoted, and we're going to have to be on top form," admitted Burnell.
"It's the last chance everyone's got to put a marker down to be in the team against Exeter on the opening weekend. It's also another opportunity to tweak things and try things, and improve on our skills, and to go in to the Premiership season on a high."
Both teams will be looking to strike back after losses last weekend, Pontypridd going down 35-14 at Llandovery and London Welsh 38-24 against Wasps at Adams Park.
Exiles wing Nick Scott, who has twice helped the club gain promotion into the Premiership, can't wait for another match-up with Ponty after last season's B&I Cup classic clashes.
"I'm really looking forward to going back - the atmosphere down there last time was incredible," added Scott.
"They're a good team, especially at home. It will be another game where we can gage where we are at from last week, and really push on to Exeter."
The game kicks-off at 2.30pm on Saturday at Sardis Road.
Wales Sevens are looking to re-group after a disappointing tournament last time out in South Africa. The next double leg in New Zealand and Las Vegas offers Gareth Williams a chance to redeem themselves.
Wales Women's head coach Rhys Edwards was at Llandovery to see the conclusion of an entertaining Women's Regional championship where any one of three teams were in contention for title glory on the last day of action.
Christmas has come early at Glynneath rugby club, one of a number around Wales who have received an array of merchandise and equipment this December courtesy of the Welsh Rugby Union's £750,000 participation points scheme.
The WRU have been delivering on the scheme - which gives individual clubs access to up to £5,000 worth of supplies and equipment each for the 2014/2015 season - over the last two weeks and today (Friday) were received by a special guest in Glynneath, club president and pitch marker Max Boyce.
As the countdown continues for RWC2015, Tournament Chief Executive Debbie Jevans visited the Millennium Stadium to discuss preparations for the eight matches and reveal the positive news that 100,000 tickets for games at the home of Welsh rugby have sold in the last seven days.
Jason Harries is targeting a first win on the World Series circuit this season with Wales. The series returns to action this weekend in Dubai where Harries is part of a team hoping to build from its efforts in round one in October.
Wales skipper Jevon Groves says his side have addressed a few points from Gold Coast and aim to 'hit the ground running' in the next two rounds of the World Series, kicking off with this weekend in Dubai before heading off to South Africa next week.
Wales Sevens manager Steff Thomas is hopeful his side can build from a quarter-final spot in the opening round of the World Series in Australia when his side take part in the forthcoming double header in Dubai and South Africa.