The Dragons were the only Welsh region to emerge with a victory from the opening round of pre-season friendlies at the weekend, beating English Championship side Bristol 34-19.
New skipper Lee Byrne led out the side and had fellow new recruits Andy Powell, Aled Brew and Boris Stankovich alongside him. Tries from Jason Tovey and Rynard Landman helped he visitors lead 20-12 at the interval and Cory Hill and Owen Evans added further touchdowns in the second half.
Cardiff Blues new head coach Mark Hammett saw his side go down 24-17 to Exeter Chiefs at the BT Sport Cardiff Arms Park on Friday night. Three first-half tries from the visitors saw them jump into a 24-7 lead before the Blues launched a spirited second half revival.
Newcomer George Watkins showed his pace to score the opening try for the home side and after the break there were further scores from Chris Dicomidis and Ellis Jenkins. The Blues meet Leicester Tigers at Welford Road on Friday, 29 August in their final warm-up game before the Guinness PRO12 season kicks-off.
The Ospreys conceded a try after only 13 seconds in their 23-6 defeat at the home of English Championship side Worcester Warriors and never really recovered. The Warriors ran in two more tries, while the only points for the Welsh region came from the boot of outside half Sam Davies.
The Scarlets welcomed back Wales centre Scott Williams for his first game in six months in their 26-26 draw at Bath. Both sides scored four tries, with Williams marking his return with one of them for the visitors.
It was a first outing for new head coach Wayne Pivac and he would have been delighted to see Regan King slot back into the midfield so easily after returning to the club from Clermont Auvergne. King helped Williams grab his try in the second half after the Scarlets' had changed ends 12-7 in arrears.
Rob McCusker scored a first-half try on his return from injury and the others came from James Davies and Aled Davies.
Wales Under 18 captain Callum Bradbury is delighted to have seen his side claim a narrow 18-17 victory against a strong SA Schools 'A' side to end the three-match Under 19 International Series in South Africa on a high note.
The Wales U18 squad spent an emotional day in the drug-riddled townnship of Hout Bay. Hout Bay Warriors President Fred Johannes said the visit was 'the talk of the town' and will dream about the day everyday for the rest of his life.
RGC 1404's new head coach Mark Jones is hoping to build 'something special' in north Wales and is already looking forward to the development region participating in the Principality Premiership for the very first time.
A joint venture between the WRU and Admiral saw hundreds of children enjoy the Admiral Festival of Rugby held at the National Centre of Excellence at the weekend where Welsh internationals Sam Warburton, Scott Williams and Rob Evans were in attendance.
Wll Jones leads Wales U18s into battle this afternoon against Italy where the Welsh side will be seeking to bounce back from their narrow defeat to SA Schools in their opening clash of the U19 International Series
All four regions attended a successful training camp staged last weekend at the WRU National Centre of Excellence. It was a chance for new Wales Women's head coach Rowland Phillips to deliver his key messages to players and coaches as he prepares for the new season.
Wales U18 Team Manager Gethin Watts believes the next couple of weeks will be 'extremely beneficial' to the future of Welsh rugby as his side prepare to take part in the Under 19 International Series being staged in South Africa.
The WRU is searching for 12 new rugby development apprentices following a successful first year of its WRU Coach Core programme. Craig Duncan and Jess Hancock have flourished in the first year of the programme which has given them a real direction in their lives.
The WRU signed TV comedian Rhod Gilbert up to a 'Coaching Children Level 1' course before letting him loose on an U8s side at Whitland Junior Borderers - we went behind the scenes to film the making of 'Rhod Gilbert's Work Experience' see the results here.
Llandovery are aiming to make it three titles in a row in this year's Foster's National 7s being held at BT Sport Cardiff Arms Park on Sunday 28 August. Drovers assistant coach Simon Davies and Lee Rees assess their sides chances
A pioneering strength and conditioning programme has been delivered to more than 8000 boys and girls at hub schools throughout Wales this season, helping to develop stronger, more flexible athletes for rugby and other sports.
The Singha Premiership Rugby 7s Series returns to the BT Sport Cardiff Arms Park on July 22nd when all four Welsh regions go head to head. Scarlets skills coach Dai Flanagan and Blues Elite Performance Pathway Manager Richard Hodges along with current Welsh squad members were at the launch of this season's event