Carys Phillips is determined to make the most of her opportunity against South Africa.
Hooker Carys Phillips starts for Wales in the Women's Rugby World Cup for the first time this afternoon, and for just the second time in her career, when Rachel Taylor's side face South Africa at Marcoussis (KO 4pm UK).
Phillips, the daughter of Neath Director of Rugby, Rowland Phillips, has forced her way into the starting line-up after impressing as a replacement for incumbent hooker, Lowri Harries, against France and Australia.
A tyro in the loose, Phillips, has started just once before for Wales in her collection of 13 caps, and she is fully aware to keep the Number 2 shirt from Harries, she will have to play out of her skin. Harries has held a firm grip on the hooking berth over the past couple of seasons but she now has a genuine threat to her position.
"I wouldn't say I have knocked Lowri off her perch," said a modest Phillips. "Hopefully, if I work hard against South Africa I will get to start the next game as well. Lowri is a very good player herself and deserved the shirt and I can guarantee that when she comes on she will want the shirt back as well.
"I'm very excited to be starting and obviously a bit nervous because it is a massive stage to play on at the World Cup but hopefully I can take my opportunity now that it has come."
Both South Africa and Wales have yet to win a game in the World Cup with France and Australia leading the way in Pool C. Despite Wales being dominant at the set-piece, their efforts have proved in vain but Phillips is optimistic Wales can finally break their duck.
"From the last two games against France and Australia, the scoreboard hasn't reflected the way we have performed. Going into the South Africa game we have tweaked a few things so hopefully we will come away with a win."
Women's Rugby World Cup:
Wales Women v South Africa Women, Saturday 9 Aug, 4pm (UK), Marcoussis
15 Laurie Harries (Llandaff North)
14 Adi Taviner (Neath Athletic)
13 Robyn Wilkins (Llandaff North)
12 Rebecca de Filippo (Bristol Ladies)
11 Dyddgu Hywel (Bristol Ladies)
10 Elinor Snowsill (Bristol Ladies)
9 Sian Moore (Bristol Ladies);
8 Sioned Harries (Llandaff North)
7 Rachel Taylor (Bristol Ladies - Capt)
6 Catrina Nicholas (Llandaff North)
5 Shona Powell-Hughes (Neath Athletic)
4 Jenny Hawkins (Llandaff North)
3 Catrin Edwards (Bristol Ladies)
2 Carys Phillips (Bristol Ladies)
1 Meg York (Blaenau Gwent)
16 Lowri Harries (Neath Athletic)
17 Jenny Davies (Waterloo)
18 Cerys Hale (Pontyclun Falcons)
19 Sian Williams (Worcester)
20 Amy Day (Llandaff North)
21 Elli Norkett (Neath Athletic)
22 Rafiuke Taylor (Pontyclun Falcons)
The winners of a filmmaking competition organised by the education charity Into Film and the WRU enjoyed a behind the scenes tour of the Millennium Stadium - and a chance to be photographed with the WRU's fire-breathing, rugby loving mascot, Scorch The Dragon, and Welsh international, Jake Ball.
The Wales Under 20 camp are in a quietly confident mood as they face Ireland in the U20 Championship, with Coaching Co-Ordinator Allan Lewis and full back Dafydd Howells targeting a top five finish in the tournament.
Wales U20 may start as favourites against Japan this evening in the U20 Championship, but Team Manager Mark Taylor is warning against complacency. He is also hoping a good win will boost morale and 'kickstart' performances.
Coach Richard Hodges is hoping Wales U20 can put a disappointing campaign behind them when they tackle Japan tomorrow as they look to finish the U20 Championship strongly to secure a good seeding for next year's tournament.