Jevon Groves will play for the Blues in the Premiership 7s finals
New Cardiff Blues recruit Jevon Groves is one of three changes to the region's squad for the Premiership Rugby 7s Series Final at Twickenham Stoop on Friday night.
The 26-year-old Groves is a veteran of Wales' last two Commonwealth Games tournaments, captaining the Welsh team in Delhi in 2010, and he is one of nine Welsh sevens caps in the 12 man squad.
The Blues are first team on at the Twickenham Stoop (6.00pm), when they face Leicester Tigers live on BT Sport, and Groves is joined by another Wales Sevens regular Rhys Shellard and young wing Harry Davies as newcomers to the squad that won through to the finals with the Dragons at the Welsh Regional competition.
Tomos Williams and Dan Fish are among the senior first team players who impressed in the Welsh leg of the Premiership 7s Series and they are once again named in a 12-man squad led by Richard Smith.
Paul John, Attack Coach at Cardiff Blues and former Wales Sevens coach, said: "We're excited about taking part in the Premiership Rugby 7s Series Final. I'm sure the night will be a fantastic spectacle for fans and packed full of entertaining and attacking rugby.
"We have a lot of Sevens experience in our squad, but know we face a stern test against the best talent in England. We're all looking forward to that cross border challenge.
"A number of our younger players really impressed in the opening leg at BT Sport Cardiff Arms Park last month. The likes of Tomos Williams, Dafi Davies, Ben Roach, Garyn Smith, Owen Jenkins and Harry Davies will really benefit from this experience and taking part in finals night."
Captain Richard Smith added: "Playing against the English teams will make the occasion extra special for us. You want to go and do your region proud but at the same time we will be representing Wales so want to do the country proud as well.
"It's also a great opportunity for the younger boys to get a run out and show what they can do on a big game. There will be a big crowd at the Stoop and it will be a great experience."
Cardiff Blues: Rhys Shellard, Jevon Groves, Richard Smith (c), Dafi Davies, Ben Roach, Garyn Smith, Thomas Williams, Owen Jenkins, Tomos Williams, Geraint Walsh, Dan Fish, Harry Davies
Angus O'Brien has quickly settled into the Wales Sevens squad after solid performances in Hong Kong and Japan. With two rounds remaining in Glasgow and Twickenham on the World Series, WRU TV's Graeme Gillespie chats to the rising star.
Wales winger Luke Morgan has established himself as one of the deadliest finishers on the Sevens World Series. WRU TV's Graeme Gillespie catches up with him on the eve of this weekend's round in Glasgow.
All roads lead to Cardiff on Sunday for the SSE SWALEC Finals Day at the Millennium Stadium. Cambrian Welfare tackle Ystradgynlais in the Bowl final, Ystrad Rhondda play Newcastle Emlyn in the Plate final while defending champions Pontypridd face Bridgend in the Cup final.
WRU Chief Executive Roger Lewis, Deputy Minister for Culture, Sport and Tourism Ken Skates and WRU Chairman Gareth Davies earlier this week launched a new competition in conjunction with the WRU unveiling its archive room.
Welsh players and management joined Deputy Minister for Sport Ken Skates at the Pierhead Building, Cardiff Bay earlier this week to reveal the Union's pioneering school-club hub initiative has been so successful the project will now almost double the scale of the original project.
The Scarlets, Newport Gwent Dragons, Cardiff Blues and the Ospreys look ahead to Judgement Day III which sees the Blues take on the Ospreys (2.30) and the Dragons tackle the Scarlets (4.45pm) at the Millennium Stadium tomorrow afternoon.
Ystradgynlais and Ynysddu played out a titanic struggle at Taffs Well in the SSE SWALEC Bowl semi-final. At the end of the game neither team could be separated after a 15-15 stalemate but Ystradgynlais go through on try count.
Blues strike first in JD III battle - Newport Gwent Dragons lock Andrew Coombs, WRU referee Dylan Llyr Jones and Cardiff Blues hooker Matthew Rees decide dressing room allocations for Judgement Day III
Wales Under 18 captain Calum Haggett has received a conditional offer to read Biomedical Science at St Anne's College, Oxford. WRU chairman Gareth Davies went to meet Calum and Coleg y Cymoedd Principal Judith Evans to wish him luck in his exams and pass on some of his personal experience.