Jake Ball burst onto the scene in Wales' hour of need last season and now 'The Beard' wants his success to grow and grow.
The 6ft 6in second-row has earned plaudits since his last minute call-up for Wales' Six Nations clash with Ireland in February. He went from strength-to-strength in his breakthrough campaign and his regional form for the Scarlets saw him earn a place on Wales' heartbreaking tour of South Africa.
But Ball is determined not to let his progress slow as he goes into his third season at Parc Y Scarlets. He said: "I don't want to sit back on what I did last year, I don't want to be a one-season-wonder.
"I've set myself small goals that I would like to achieve this year and I will keep working on my performances no matter how happy I am with them. It was a great experience to go on Wales' tour of South Africa and get a run-out against one of the best teams in the world."
Ball wants to prove his Wales credentials when the new-look Scarlets kick-off their Guinness PRO12 campaign at home to Ulster next month. The West Wales region have Regan King back at Parc Y Scarlets and have captured international talent in Harry Robinson, Chris Hala'ufia and Mike Tagicakibau as they look to wrestle their way back into the play-off picture.
He added: "The boys will be hungry going into our first game and I think we'll have that aggressive edge going into that game against Ulster. We're looking good at the moment. We have recruited in the right places, we wanted to strengthen at number eight and we've made two good signings there in Chris Hala'ufia and Rory Pitman.
"Regan coming back in is great for us and everyone's feeling good. If we can all buy into our brand of rugby then that will stand us in good stead against some of the big teams."
Ebbw Vale captain Damien Hudd picked up the biggest accolade of the night at the 11th Principality Premiership Awards Evening held at Principality Stadium, after leading his side to the title for the first time.
Wales assistant coach Robin McBryde is predicting a tough battle against England on Sunday despite the fact they may not be considered to be at full strength. Players will be out to impress Eddie Jones which makes England a dangerous proposition, he says.
Wales U20 captain Tom Phillips and performance psychologist Dr Rich Neil explain why spending three days at Monmouth RFC has further strengthened the togetherness of the squad ahead of the #WorldRugbyU20s
Alongside Scarlets flanker James Davies and Cardiff Blues centre Cory Allen, three Wales Sevens core players have made the extended training squad for GB Sevens. Wales Head coach Gareth Williams tells WRU TV's Graeme Gillespie why Luke Treharne, Sam Cross and Luke Morgan earned selection in the initial training squad for Rio.
Wales Sevens head coach Gareth Williams tells WRU TV's Graeme Gillespie he has had to overcome a number of injuries before naming a competitive squad for this weekend's penultimate round of the World Series in Paris.
Merthyr were officially crowned champions of the SSE SWALEC Championship at Dowlais on Saturday where captain Andy Powell paid tribute to his side who have earned promotion to the Principality Premiership