SWALEC Cup champions Pontypridd will travel to SWALEC Championship side Bargoed for the first round of next season's competition, which takes place on January 10, while runners up Cross Keys must beat Llanelli at Parc y Scarlets in order to progress further.
Last season's SWALEC Plate winners, Merthyr, have been drawn against fellow SWALEC Championship newcomers Glynneath at home in Round One, while Cardiff host Bridgend and Newport take on Aberavon in two other all-Premiership Round One encounters. Neath take on RGC 1404, Bedwas host Pontypool and Llandovery take on Narberth while two other all-Championship Round One clashes see Tondu take on Cardiff Met and Blackwood play Llanharan. Carmarthen, Tata Steel, Ebbw Vale, Newbridge, Swansea and Bridgend Athletic have byes into Round Two.
In the SWALEC Plate, which kicks off on September 27, the winners of last season's SWALEC Bowl, Clwb Rygbi Cymry Caerdydd, have been rewarded with a home draw against Brecon in Round One, while in Round One of the SWALEC Bowl, which also kicks off on September 27, last season's Bowl finalists Llantwit Major travel to Treharris.
A pioneering strength and conditioning programme has been delivered to more than 8000 boys and girls at hub schools throughout Wales this season, helping to develop stronger, more flexible athletes for rugby and other sports.
The Singha Premiership Rugby 7s Series returns to the BT Sport Cardiff Arms Park on July 22nd when all four Welsh regions go head to head. Scarlets skills coach Dai Flanagan and Blues Elite Performance Pathway Manager Richard Hodges along with current Welsh squad members were at the launch of this season's event
GB7s women left their England base to train in Wales this week. Olympic Games hopeful Rachael Burford gives WRU TV's Graeme Gillespie her thoughts on Welsh teammate Jasmine Joyce - a 'one touch wonder'
The GB7s women's squad is currently training at Wales' Centre of Excellence where assistant coach Richie Pugh tells WRU TV's Graeme Gillespie some 'tough calls' will have to be made when it comes to finalising the 12 spots for Rio's Olympic Games.