SWALEC Cup champions Pontypridd will travel to SWALEC Championship side Bargoed for the first round of next season's competition, which takes place on January 10, while runners up Cross Keys must beat Llanelli at Parc y Scarlets in order to progress further.
Last season's SWALEC Plate winners, Merthyr, have been drawn against fellow SWALEC Championship newcomers Glynneath at home in Round One, while Cardiff host Bridgend and Newport take on Aberavon in two other all-Premiership Round One encounters. Neath take on RGC 1404, Bedwas host Pontypool and Llandovery take on Narberth while two other all-Championship Round One clashes see Tondu take on Cardiff Met and Blackwood play Llanharan. Carmarthen, Tata Steel, Ebbw Vale, Newbridge, Swansea and Bridgend Athletic have byes into Round Two.
In the SWALEC Plate, which kicks off on September 27, the winners of last season's SWALEC Bowl, Clwb Rygbi Cymry Caerdydd, have been rewarded with a home draw against Brecon in Round One, while in Round One of the SWALEC Bowl, which also kicks off on September 27, last season's Bowl finalists Llantwit Major travel to Treharris.
Wales Under 18 captain Calum Haggett has received a conditional offer to read Biomedical Science at St Anne's College, Oxford. WRU chairman Gareth Davies went to meet Calum and Coleg y Cymoedd Principal Judith Evans to wish him luck in his exams and pass on some of his personal experience.
Dodgy tattoos, carthorses, Avatar and soft chins are revealed by Wales Sevens players Tom Williams and Sam Cross as they profile the Wales Sevens squad taking part in Hong Kong this weekend in the latest round of the HSBC Sevens World Series.
The youngest member of the Wales Women's squad, Keira Bevan, is hoping to repay the faith shown in her when she starts her first Six Nations game against Italy tomorrow evening in the final round of the championship.
Sevens head coach Gareth Williams is a happy man after drafting in full internationals Rhodri Williams and Adam Warren for the next two rounds of the world series in Hong Kong and Japan, as WRU TV's Graeme Gillespie discovers.