Brad Davies knows he is in for a major fight to get back in the Wales fold.
Bradley Davies is eyeing up a return to international rugby this autumn after an injury ravaged year saw him sidelined for long periods.
But the 27-year-old lock knows he has a bigger fight on his hands than ever before to return to the Welsh second row despite finally putting his shoulder and hamstring problems behind him.
After nine years at Cardiff Blues the 42-times capped lock has moved to London to join his former coach, Dai Young, at Wasps. The move away from Wales won't make it easier for him to impress Wales coach Warren Gatland, but the two-time Welsh skipper is determined that out of sight won't mean out of mind.
"There's no bigger privilege for a Welshman than playing for Wales and it's not something you can take for granted," said Davies, who played in the opening game of the 2012 Grand Slam campaign.
"I've spoken to Warren and told him my reasons for moving. It's done now, there's no point looking back and it's a new start I'm excited about.
"People talk about playing outside Wales and how that might affect my international chances, but my view is that if I'm playing well enough for my club there should be no reason why I can't play for Wales.
"I've moved to Wasps to play rugby in a very good league and get myself back up and running again. Hopefully, my form will warrant a Welsh place.
"If it doesn't I'll take it on the chin, but I'm confident I can help take Wasps to the next level and push my career on that way."
The second row department is one of the strongest in the Welsh squad with Gatland having a number of seasoned campaigners, as well as youthful talent, to call upon. Alun Wyn Jones, Luke Charteris and Ian Evans are the old heads, while Jake Ball mde the most of his chances when Davies was injured.
Wales Head Coach Rob Howley talks to WRU TV's Sebastian Barrett about the 36-man squad he has just named for the forthcoming Under Armour series, which includes two uncapped players, Ospreys duo Sam Davies and Rory Thornton.
Head coach Rowland Phillips is deligthed he can now call BT Sport Cardiff Arms Park home for his Wales Women's side, who launch their international season next month with games against Scotland and UK Armed Forces in the heart of the capital city.
Wales Sevens star Sam Cross has put his home town club of Brynmawr on the map after winning a silver medal at the Rio Olympics with Team GB. His club have now honoured him by naming their players bar after him, as WRU TV discovered at the official launch, recently.
One of the newest members of the Principality Premiership, Bargoed admit it's proving to be a steep learning curve at the highest level, but are determined to become a force to be reckoned with. WRU TV visited the club last weekend when they took on Llanelli.
Table-topping Aberavon travel to north Wales to tackle RGC 1404 as both teams defend unbeaten starts to the season in the Principality Premiership. WRU TV's Graeme Gillespie visited the Wizards to see how their preparations were going for the game of the weekend.
The Half a Game initiative is currently sweeping across Wales and proving a major success. The scheme aims to give every young player at least half a game every weekend. WRU TV recently visited a festival in Narberth where clubs have fully embraced the initiative.
Both Bargoed and Swansea were seeking their first win of the Principality Premiership season this afternoon. It proved a fruitful day for the hosts - not only did they win, but Bargoed claimed a try bonus point.
Cardiff managed to keep their unbeaten record at home intact, but only just as Bridgend made them work extremely hard before the Blue and Blacks secured a hard fought Principality Premiership win at the BT Sport Arms Park last night.
Former Wales back row Andy Powell gives a guided tour of The Wern, home of Merthyr RFC, who are determined to prove a lot of people wrong and make their mark in their first season in the Principality Premiership.