Brad Davies knows he is in for a major fight to get back in the Wales fold.
Bradley Davies is eyeing up a return to international rugby this autumn after an injury ravaged year saw him sidelined for long periods.
But the 27-year-old lock knows he has a bigger fight on his hands than ever before to return to the Welsh second row despite finally putting his shoulder and hamstring problems behind him.
After nine years at Cardiff Blues the 42-times capped lock has moved to London to join his former coach, Dai Young, at Wasps. The move away from Wales won't make it easier for him to impress Wales coach Warren Gatland, but the two-time Welsh skipper is determined that out of sight won't mean out of mind.
"There's no bigger privilege for a Welshman than playing for Wales and it's not something you can take for granted," said Davies, who played in the opening game of the 2012 Grand Slam campaign.
"I've spoken to Warren and told him my reasons for moving. It's done now, there's no point looking back and it's a new start I'm excited about.
"People talk about playing outside Wales and how that might affect my international chances, but my view is that if I'm playing well enough for my club there should be no reason why I can't play for Wales.
"I've moved to Wasps to play rugby in a very good league and get myself back up and running again. Hopefully, my form will warrant a Welsh place.
"If it doesn't I'll take it on the chin, but I'm confident I can help take Wasps to the next level and push my career on that way."
The second row department is one of the strongest in the Welsh squad with Gatland having a number of seasoned campaigners, as well as youthful talent, to call upon. Alun Wyn Jones, Luke Charteris and Ian Evans are the old heads, while Jake Ball mde the most of his chances when Davies was injured.
The Half a Game initiative is currently sweeping across Wales and proving a major success. The scheme aims to give every young player at least half a game every weekend. WRU TV recently visited a festival in Narberth where clubs have fully embraced the initiative.
Both Bargoed and Swansea were seeking their first win of the Principality Premiership season this afternoon. It proved a fruitful day for the hosts - not only did they win, but Bargoed claimed a try bonus point.
Cardiff managed to keep their unbeaten record at home intact, but only just as Bridgend made them work extremely hard before the Blue and Blacks secured a hard fought Principality Premiership win at the BT Sport Arms Park last night.
Former Wales back row Andy Powell gives a guided tour of The Wern, home of Merthyr RFC, who are determined to prove a lot of people wrong and make their mark in their first season in the Principality Premiership.
Wales Sevens head coach Gareth Williams looks back on the Rio Sevens success where he helped GB win silver. He believes the successful campaign is a huge boost to his Welsh squad as they prepare for another World Series, as WRU TV's Graeme Gillespie discovers
British and Irish Lions head coach Warren Gatland will be heading back home to take on the All Blacks next year where for him, success for 2017 is all about going to New Zealand and winning a Test Series.
Last week all roads led to Eugene Cross Park where defending champions Ebbw Vale hosted this season's launch of the Principality Premiership. WRU TV's Graeme Gillespie was there to capture the thoughts of Damien Hudd, captain of Ebbw Vale, and WRU Head of Performance, Geraint John.
Llandovery made it three in a row when they defeated Aberavon in the final of the National Foster's 7s at BT Sport Cardiff Arms Park on Sunday. On another eventful day of sevens, Newport claimed the Plate and the Dragons won the women's crown
Last week saw Cardiff welcome players from around the world for the 21st Golden Oldies Festival. The tournament features players over 35 years of age, and this year's event saw a select few represent the WRU in a 'friendly' against the Wooden Spoon.
Wales Under 18 captain Callum Bradbury is delighted to have seen his side claim a narrow 18-17 victory against a strong SA Schools 'A' side to end the three-match Under 19 International Series in South Africa on a high note.
The Wales U18 squad spent an emotional day in the drug-riddled townnship of Hout Bay. Hout Bay Warriors President Fred Johannes said the visit was 'the talk of the town' and will dream about the day everyday for the rest of his life.
RGC 1404's new head coach Mark Jones is hoping to build 'something special' in north Wales and is already looking forward to the development region participating in the Principality Premiership for the very first time.