Wales coach Robin McBryde during his session at the Principality Premiership Coaching Conference
The largest and most comprehensive Principality Premiership coaching conference to date took place on Saturday with members of Wales' national management team passing on their knowledge and best practices to coaches from across the Premiership.
The new Centre of Excellence in Ystrad Mynach hosted the conference, which included a mix of theory and practical sessions along with an open discussion forum.
Wales coaches Rob Howley and Robin McBryde formed part of the line-up of speakers along with National Medical Manager Prabhat Mathema and Head of Performance Analysis Rhys Long.
Members of each Principality Premiership coaching and management teams were in attendance and WRU National Academy Coaching Manager Allan Lewis was delighted with the success of the day.
"The day was a huge opportunity for Premiership coaches to gain an insight from those who have been part of Grand Slam and Lions Series winning coaching teams in recent years," said Lewis.
"The Principality Premiership plays a vital role in the development of players. The gap between Under 18, Premiership and professional rugby is forever decreasing and we are constantly looking to further bridge that gap by increasing standards in the Premiership.
"Almost all of our international players cut their teeth in the Principality Premiership, so it is vital we support the clubs as much as possible in their quest to improve themselves.
"It is fantastic that our National Team Management, who have been so successful in recent years, were able to share some examples of best practice in their various fields."
The morning's schedule included a session from Wales assistant coach Rob Howley on attack along with a key presentation on concussion from Prabhat Mathema. National Match Officials Manager Nigel Whitehouse began the afternoon session by detailing the refereeing structure for the Premiership, outlining the communication and collaboration between Premiership referees and coaches and discussing any issues facing the coaches including any introduction of law variations.
Robin McBryde conducted a contact area session before Rhys Long addressed the conference on analysis and McBryde said he believed the day was very beneficial.
"Days like today are a great chance for all the coaches to come together and share best practices," he said.
"It's an open forum where we discuss our methods and then have the opportunity to showcase it in a practical environment.
"Learning and understanding new ideas is key in coaching so hopefully there was a lot for everyone to take away."
Newly appointed Neath RFC Director of Rugby Rowland Phillips was one of the coaches in attendance and he was full of praise for the conference. Days like today are extremely beneficial," he said.
"Obviously the Premiership is very competitive but ultimately we are trying together to increase the level of the league and days like this really help the process.
"It gives us a chance to appreciate other ideas and help spread those throughout the league.
"Looking at the bigger picture, the Premiership has a role in developing players for regional rugby and then for the international game so it is good that we are all working together.
"Having the opportunity to listen to and work with the national squad coaches gives us all a really good understanding of what they are trying to do."
It was a double celebration for Wales and Ospreys scrum-half Rhys Webb when he called at the home of Welsh rugby to help commemorate the first anniversary of Principality Stadium and his return to fitness this weekend ahead of the RBS 6 Nations.
Prior to their departure to Wellington for the next leg of the World Series, Wales trained with England and Ireland. WRU TV caught up with Owen Jenkins who revealed the 'buzzword' which is driving the Wales squad on.
Wales head coach Rob Howley explains his decision to change the captaincy of the national side with Ospreys second row Alun Wyn Jones taking over from Sam Warburton for the forthcoming RBS 6 Nations. Howley is hoping his decision will allow Warburton to rediscover his 'mojo'.
How do you follow a dancing hippopotamus - the Ospreys wheelchair rugby team has just the 'oneness' to do it say the BBC! For a decade the sight of a herd of hippos synchronised swimming around their own private blue lagoon, has lit up our television screens at regular intervals between favourite BBC One shows. But now the nation's most watched channel has relinquished its famous amphibious mammals in favour of a new show-reel which includes the Ospreys wheelchair rugby team.
Head coach Rowland Phillips and key front rower Carys Phillips look ahead to games against Spain and Ireland as Wales Women ramp up their preparations for the forthcoming Six Nations. The two warm-up games are a 'massive opportunity to refine the squad' according to the Welsh camp.
Martyn Phillips has discussed details of the newly published 'Strategy for Welsh Rugby' which puts in black and white terms the plans and direction of the governing body of the national sport in Wales for the next decade.
WRU chief executive Martyn Phillips has urged Welsh rugby fans to follow in the footsteps of their soccer counterparts at last summer's Euro Championship by backing their team to the hilt in the upcoming RBS 6 Nations campaign.
Chief executive Martyn Phillips has highlighted the plans for Wales to become a breeding ground for national and elite club rugby coaches, which are contained in the WRU's 10-year 'Strategy for Welsh Rugby'.
Andrew Coombs is enjoying his new role as Nelson forwards coach. The former Dragons and Wales lock has big ambitions to become a professional coach but feels it's important to learn the ropes in grassroots rugby and where better than his home club Nelson, with friends and family close to hand.
Students at Brynllywarch Hall School, near Newtown, have transformed their own lives, and are now having a positive impact on others through rugby. The sport has had a life-changing effect on the well-being of the students who are now delivering rugby sessions to local primary schools and playing for a new mixed ability side
Wales reached their first semi-final since 2013 in the opening round of this season's HSBC World Rugby Sevens Series in Dubai. WRU TV's Graeme Gillespie recaps on what proved to be an eventful tournament
Wales and Ospreys back row James King, who came through the North Wales age grade system, nominated North Wales Regional Community Rugby Manager Marc Roberts, in the WRU's 'Diolch' initiative where squad players thanked those who played a part in their rise to the top.
Beating Merthyr has boosted Carmarthen Quins hopes of reaching a top eight spot in the Principality Premiership. Quins captain Haydn Pugh is delighted with his team's progress and is determined that everyone from the Under 6s through to the senior team, enjoys the ride.
When the Wales squad were asked to nominate individuals who played a big part in their early playing days, Wales and Dragons full back and wing Hallam Amos thought of his former Monmouth School rugby coach John Bevan.