Geraint Walsh is the latest Ponty player to join the Blues.
Cardiff Blues have further strengthened the region's resources for the 2014/15 season with the signing of versatile back Geraint Walsh.
Full back Walsh - who is also comfortable playing at centre - joins Cardiff Blues after another outstanding individual campaign for Pontypridd in 2013/14.
The 26-year-old was named the Principality Premiership Player-of-the-Year after a superb campaign for the league and cup winners. Walsh also collected the award for Try-of-the-Season for his effort against Llandovery in March.
Walsh - who is 5ft 11in and weighs 12st 12lbs - played for his town club Llantwit Fardre from youth to senior level before moving on to represent Llanharan.
He was a member of the team that won the 2010 British Universities Cup, while studying at Loughborough University, and also gained representative honours with Welsh Academicals.
Walsh, who joined Pontypridd in 2012, has also enjoyed a playing spell overseas with the Western Pioneers in the Auckland province in 2011.
He said: "I'm really pleased to get the opportunity to go into the professional environment at Cardiff Blues. At 26 I am determined to take the chance and show I can perform at this level.
"I know a number of the boys that Cardiff Blues have signed over the last few years so there will be familiar faces that will help me settle in.
"The plan is to keep the form from last season going and kick on again. I was really pleased with how I went last year, but I feel I can only benefit from being with the Blues and the players around me pushing up standards."
Carmarthen Quins are holding an exhibition to commemorate club players who fought in World War I. All welcome to the clubhouse on Friday afternoon to learn more about local history, or share any family anecdotes or artifacts.
Defence coach Shaun Edwards believes Saturday's clash against England - the 'form team in world rugby' - poses a huge challenge for his side but he is confident, with Wales beginning to show the defensive qualities displayed in the last two World Cups,
Women in the Ospreys region recently completed a Level 1 coaching course and are looking forward to putting their theory into practice in clubs and schools across the region. A women only course has been organised for the Scarlets region starting next week, full details at the end of the video.