Justin Tipuric is healing well after shoulder surgery
Wales and British & Irish Lions flanker Justin Tipuric is 'progressing nicely' following his post-season shoulder surgery and is among a host of Ospreys players gearing up for a return in the new season.
The back row dynamo, who is 25 next month, missed the summer tour to South Africa as a result of his injury, but hopes to be back in full working order for the Autumn Tests against South African New Zealand, Australia and Fiji.
The Ospreys' medical performance manager, Chris Towers, has issued an update on a number of injured players as the most successful of the Welsh regions continues to build towards the 2014/15 campaign.
"Justin is progressing nicely following shoulder surgery. The key for him now is a good period of physical preparation to allow him to hit his key targets over the next eight weeks ahead of his return to playing," said Towers.
Fellow international forward, James King, was another summer tour absentee following ankle surgery. But Towers believes he could be in contention to start the new GuinnessPRO12 season.
"James had surgery on his ankle nine weeks ago and is back running. He will be integrated with the squad over the next two to three weeks in order to be available for the start of the PRO12 season," added Towers.
Wales scrum half Rhys Webb, wing Eli Walker and Moldovan prop Dmitri Arhip have all started pre-season with the rest of the squad and are now fully integrated into the group, taking a full part in training, while former Wales Under 20 lock Lloyd Peers has been integrated back into team rugby sessions following his recovery from a shoulder injury. He will be available for the pre-season games next month."
Wales centre Ashley Beck's recurring hip problem was operated on eight weeks ago and he is recovering well. The original prediction was for a six month recovery period.
Meanwhile, back row man Tom Smith is still in an intensive rehab programme, but is making good progress. He still has a lot of work ahead before the medical team can predict a comeback date for him.
Sam Cross and Luke Treharne have been named as co-captains of the Wales Sevens side as head coach Gareth Williams names his 12-man squad to play in the first leg of the HSBC World Series in Dubai next weekend.
Bedwas head coach Steve Law and players Nicky Griffiths and Alun Rees extol the virtues of the close knit club as they prepare to host third place RGC 1404 - who are one place head of them on the Principality Premiership points table - on Saturday.
Many of the Wales squad have said Diolch (thank you) to someone who played an important part in their early playing days by nominating them to be invited to the Wales v South Africa match. One person, Gowerton Comprehensive geography teacher Mr Dean Mason was nominated by two of his former pupils, Dan Biggar and Sam Davies.
The second WRU disability rugby pilot has been delivered, this time in Caerphilly schools, culminating in a festival at the Caerphilly Centre of Sporting Excellence, Ystrad Mynach tomorrow. Plans are in place to set up a Disability Rugby Club in Newbridge to provide long-term playing opportunities.
WRU TV: Hear from inside the Wales camp as Neil Jenkins discusses this weekend's clash with South Africa and how the squad are looking to put in a strong performance to round of the 2016 Under Armour Series