Regan King is back in west Wales and is desperate to repeat the performances that made him a fans favourite at Parc y Scarlets first time around.
The 33-year-old New Zealander starred in his first six years at the region, scoring 37 tries in 141 appearances, before being snapped up by French heavyweights ASM Clermont Auvergne in 2011.
King played his one and only game for New Zealand against Wales at the Millennium Stadium in 2002, where he crossed for a try, and he is excited about the current crop of home grown talent coming through at the Scarlets.
"I haven't come back here for a free bus ride. I want to re-establish myself and do the best I can for the squad and the supporters," explained King.
"Settling back in has been great - it's like I've never been away and the boys welcomed me back in. I don't want to be a passenger, or someone who is just cruising along, I want to be someone the boys look up to and earn my spot on the team.
"I'm trying to work as hard as I can and, hopefully, it can bring the younger players on as well. There is a lot of exciting talent in that changing room, these boys are so quick on the field. I remember when I was like that one day in the past!"
King was at the peak of his powers when he helped the Scarlets reach the Heineken Cup semi-finals unbeaten in 2006/07 and has picked up two losing Heineken Cup final medals with Stade Francais Paris and ASM Clermont Auvergne.
Ironically, it is the Wales and British & Irish lions centre Jonathan Davies' switch to Clermont that has opened up a vacancy in the Scarlets' midfield for King and he can't wait to slot into a back division full of international talent.
"I'm really excited about getting to work with Jordan Williams because he looks really exciting. I remember watching him play for the Under 20s and he was carving holes everywhere," added King.
"I'm looking forward to it because there is a lot of talent there. I've learned a few things since I've been gone.
"There's a lot of focus on the contact area out in France and it's pretty brutal. I've always enjoyed attacking, but now tackling has to go with it as well. I got the hang of that and, hopefully, I can transfer it over here."
Wales Under 18 captain Callum Bradbury is delighted to have seen his side claim a narrow 18-17 victory against a strong SA Schools 'A' side to end the three-match Under 19 International Series in South Africa on a high note.
The Wales U18 squad spent an emotional day in the drug-riddled townnship of Hout Bay. Hout Bay Warriors President Fred Johannes said the visit was 'the talk of the town' and will dream about the day everyday for the rest of his life.
RGC 1404's new head coach Mark Jones is hoping to build 'something special' in north Wales and is already looking forward to the development region participating in the Principality Premiership for the very first time.
A joint venture between the WRU and Admiral saw hundreds of children enjoy the Admiral Festival of Rugby held at the National Centre of Excellence at the weekend where Welsh internationals Sam Warburton, Scott Williams and Rob Evans were in attendance.
Wll Jones leads Wales U18s into battle this afternoon against Italy where the Welsh side will be seeking to bounce back from their narrow defeat to SA Schools in their opening clash of the U19 International Series
All four regions attended a successful training camp staged last weekend at the WRU National Centre of Excellence. It was a chance for new Wales Women's head coach Rowland Phillips to deliver his key messages to players and coaches as he prepares for the new season.
Wales U18 Team Manager Gethin Watts believes the next couple of weeks will be 'extremely beneficial' to the future of Welsh rugby as his side prepare to take part in the Under 19 International Series being staged in South Africa.
The WRU is searching for 12 new rugby development apprentices following a successful first year of its WRU Coach Core programme. Craig Duncan and Jess Hancock have flourished in the first year of the programme which has given them a real direction in their lives.
The WRU signed TV comedian Rhod Gilbert up to a 'Coaching Children Level 1' course before letting him loose on an U8s side at Whitland Junior Borderers - we went behind the scenes to film the making of 'Rhod Gilbert's Work Experience' see the results here.
Llandovery are aiming to make it three titles in a row in this year's Foster's National 7s being held at BT Sport Cardiff Arms Park on Sunday 28 August. Drovers assistant coach Simon Davies and Lee Rees assess their sides chances
A pioneering strength and conditioning programme has been delivered to more than 8000 boys and girls at hub schools throughout Wales this season, helping to develop stronger, more flexible athletes for rugby and other sports.