Jevon Groves returns to Wales Sevens action, having played in the last Commonwealth Games.
Exeter University student Luke Treharne is the surprise inclusion in the Wales Sevens squad for the Commonwealth Games in Glasgow.
There are also returns to Sevens rugby for trio Gareth Davies, Jevon Groves and Will Harries who have been concentrating on regional rugby careers over the past couple of seasons.
Wales Sevens head coach Gareth Williams admits he has had to make some tough selection calls with regulars on the IRB World Series - Will Price, Sam Cross, Jason Harries and Rhys Jones all missing out on selection.
"I have to admit some conversations haven't been easy but it goes to show how tough it is for competition for places within the squad," he said.
"It's a compliment to those who have missed out that some tight decisions were forced upon me but to be fair, players put their hands up over the recent training block and in Moscow where we competed in the FIRA Grand Prix.
"I believe we've got an exciting squad with quite a bit of experience. We've set ourselves targets which will remain in-house," he added.
Treharne is the only player in the squad who hasn't been capped at international Sevens level but he doesn't lack experience in the shorter form of the game. He was part of the Great Britain Students squad which won the world title in Brive two years ago and Williams has no qualms about throwing him in at the deep end.
"Luke is someone we have been monitoring for some time but with his medical studies it has been difficult to see a lot of him. He's played a lot of Sevens though and he has figured prominently in training. With his ability to play both 9 and 10 he offers us some versatility and with players like Gareth Davies, Lee Williams and Gareth Owen in the squad, we have players who can manipulate space for our outside backs."
And even though Groves and Harries have been carving out regional careers since leaving Sevens, with Harries claiming three caps for Warren Gatland's Wales side since he left the World Series, Williams is confident both players can make a mark in Glasgow where his side face Samoa, Papua New Guinea and Malaysia in their pool.
"Jevon brings us a level of leadership second to none and his presence brings a new dimension to the side while Will is a real threat in the wider channels. I've got no concerns with them coming back into the squad after some time away from Sevens," added Williams.
The tournament will also be a Sevens swansong for captain Adam Thomas and James Davies before they embark on regional careers with Cardiff Blues and the Scarlets respectively.
Wales Sevens Commonwealth Games squad
Adam Thomas (Captain - Cardiff Blues)
Craig Price (Scarlets)
Iolo Evans (Carmarthen Quins)
James Davies (Scarlets)
Jevon Groves (Cardiff Blues)
Luke Treharne (Exeter University)
Lee Williams (Carmarthen Quins)
Gareth Davies (Cardiff Blues)
Will Harries (Unattached)
Gareth Owen (Scarlets)
Luke Morgan (Bridgend)
Alex Webber (Pontypridd)
The Half a Game initiative is currently sweeping across Wales and proving a major success. The scheme aims to give every young player at least half a game every weekend. WRU TV recently visited a festival in Narberth where clubs have fully embraced the initiative.
Both Bargoed and Swansea were seeking their first win of the Principality Premiership season this afternoon. It proved a fruitful day for the hosts - not only did they win, but Bargoed claimed a try bonus point.
Cardiff managed to keep their unbeaten record at home intact, but only just as Bridgend made them work extremely hard before the Blue and Blacks secured a hard fought Principality Premiership win at the BT Sport Arms Park last night.
Former Wales back row Andy Powell gives a guided tour of The Wern, home of Merthyr RFC, who are determined to prove a lot of people wrong and make their mark in their first season in the Principality Premiership.
Wales Sevens head coach Gareth Williams looks back on the Rio Sevens success where he helped GB win silver. He believes the successful campaign is a huge boost to his Welsh squad as they prepare for another World Series, as WRU TV's Graeme Gillespie discovers
British and Irish Lions head coach Warren Gatland will be heading back home to take on the All Blacks next year where for him, success for 2017 is all about going to New Zealand and winning a Test Series.
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Llandovery made it three in a row when they defeated Aberavon in the final of the National Foster's 7s at BT Sport Cardiff Arms Park on Sunday. On another eventful day of sevens, Newport claimed the Plate and the Dragons won the women's crown
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Wales Under 18 captain Callum Bradbury is delighted to have seen his side claim a narrow 18-17 victory against a strong SA Schools 'A' side to end the three-match Under 19 International Series in South Africa on a high note.
The Wales U18 squad spent an emotional day in the drug-riddled townnship of Hout Bay. Hout Bay Warriors President Fred Johannes said the visit was 'the talk of the town' and will dream about the day everyday for the rest of his life.
RGC 1404's new head coach Mark Jones is hoping to build 'something special' in north Wales and is already looking forward to the development region participating in the Principality Premiership for the very first time.