Jevon Groves returns to Wales Sevens action, having played in the last Commonwealth Games.
Exeter University student Luke Treharne is the surprise inclusion in the Wales Sevens squad for the Commonwealth Games in Glasgow.
There are also returns to Sevens rugby for trio Gareth Davies, Jevon Groves and Will Harries who have been concentrating on regional rugby careers over the past couple of seasons.
Wales Sevens head coach Gareth Williams admits he has had to make some tough selection calls with regulars on the IRB World Series - Will Price, Sam Cross, Jason Harries and Rhys Jones all missing out on selection.
"I have to admit some conversations haven't been easy but it goes to show how tough it is for competition for places within the squad," he said.
"It's a compliment to those who have missed out that some tight decisions were forced upon me but to be fair, players put their hands up over the recent training block and in Moscow where we competed in the FIRA Grand Prix.
"I believe we've got an exciting squad with quite a bit of experience. We've set ourselves targets which will remain in-house," he added.
Treharne is the only player in the squad who hasn't been capped at international Sevens level but he doesn't lack experience in the shorter form of the game. He was part of the Great Britain Students squad which won the world title in Brive two years ago and Williams has no qualms about throwing him in at the deep end.
"Luke is someone we have been monitoring for some time but with his medical studies it has been difficult to see a lot of him. He's played a lot of Sevens though and he has figured prominently in training. With his ability to play both 9 and 10 he offers us some versatility and with players like Gareth Davies, Lee Williams and Gareth Owen in the squad, we have players who can manipulate space for our outside backs."
And even though Groves and Harries have been carving out regional careers since leaving Sevens, with Harries claiming three caps for Warren Gatland's Wales side since he left the World Series, Williams is confident both players can make a mark in Glasgow where his side face Samoa, Papua New Guinea and Malaysia in their pool.
"Jevon brings us a level of leadership second to none and his presence brings a new dimension to the side while Will is a real threat in the wider channels. I've got no concerns with them coming back into the squad after some time away from Sevens," added Williams.
The tournament will also be a Sevens swansong for captain Adam Thomas and James Davies before they embark on regional careers with Cardiff Blues and the Scarlets respectively.
Wales Sevens Commonwealth Games squad
Adam Thomas (Captain - Cardiff Blues)
Craig Price (Scarlets)
Iolo Evans (Carmarthen Quins)
James Davies (Scarlets)
Jevon Groves (Cardiff Blues)
Luke Treharne (Exeter University)
Lee Williams (Carmarthen Quins)
Gareth Davies (Cardiff Blues)
Will Harries (Unattached)
Gareth Owen (Scarlets)
Luke Morgan (Bridgend)
Alex Webber (Pontypridd)
Whenever Bedlinog tackle Penallta a massive fixure is guaranteed but this Sunday there will be even more emphasis placed on the two rivals when they contest the SSE Swalec Plate final at Principality Stadium.
Ahead of their SSE SWALEC Bowl Final clash with Taffs Well at Principality Stadium on Sunday, Burry Port share their #FABXV nomination with WRUTV in the search for Welsh rugby's greatest volunteers. Everyone can get involved by sending nominations via twitter to @WRU_Community using the hashtag #FABXV
Cardiff Blues prop Gethin Jenkins and Ospreys centre Ben John look ahead to the first game at Principality Stadium in Saturday's double header which is promising to be a special occasion for all Welsh fans.
Carmarthen Quins Director of Rugby Ian Jones and committee member Jeff Thomas along with Llandovery chairman Handel Davies look ahead to Sunday's SSE SWALEC Cup showdown where both teams are out to prove 'West is best'
SWALEC ambassador Shane WIlliams is looking forward to Sunday's Finals Day where the Cup, Bowl and Plate offers a great opportunity for players and teams to experience the magic of playing at Principality Stadium
Carmarthen Quins coach Richard Kelly believes it is an exciting time to be part of the Scarlets region as his side take on local rivals Llandovery in the SSE Swalec Cup final on Sunday, as WRU TV's Graeme Gillespie discovers
Scarlets long serving prop Phil John talks to WRU TV's Graeme Gillespie about Judgement Day IV and SSE Swalec Cup finals day. The last time Llandovery were in the cup final in 2007, the Drovers claimed the spoils with Phil playing a major role in the engine room.
Meet Aberdare coach Luke Thomas whose #FABXV nomination goes to super volunteer Daz with a whopping 10 things he does for the club each week, all except the ironing! You can also join in the search for Welsh rugby's greatest volunteers, by sending your nomination via twitter to @WRU_Community using the hashtag #FABXV
SSE Swalec Cup kings Pontypridd travelled to Swansea, fully expecting a return to their second home but Llandovery had other ideas as they also sought victory in the semi-final to earn the right to play the final at Principality Stadium