Cai Griffiths returns to the Liberty Stadium for a third stint with the Ospreys.
Prop Cai Griffiths is returning to familiar territory after signing a one-year deal with the Ospreys.
The 30-year-old, an Ospreys 'original' with 123 regional appearances to his credit from two prior spells in the black jersey, will report for duty at Llandarcy Academy of Sport this week.
Bangor-born Griffiths originally signed for the region from Caernarfon in the summer of 2003 ahead of the first ever season of regional rugby, and made his debut as a replacement in a 35-21 away defeat to Leinster in September of that year. His 100th appearance came away to the Dragons in April 2011.
A part of four league winning campaigns, he left the Ospreys for London Irish in the summer of 2012, returning on loan six months later as much needed injury cover after the region lost three front-line tight-heads. He then spent 2013/14 at London Welsh, helping them clinch promotion back to the Aviva Premiership at the first attempt.
Recruitment and Retention Manager, Andy Lloyd, said Griffiths will add much needed experience and cover in a key position for the coming season:
"It's positive news for us in that he is someone with bags of experience in a key position, who will be available to us all season long" said Lloyd.
"He's a durable character, a big presence around the environment, and moving away from the region over the last couple of years has allowed him to mature and realise exactly what he had here. In his loan period two seasons ago I think we really saw the best of him, it was the best he's played in an Ospreys shirt. With the experience gained from different environments in recent seasons, we expect him to come back into the group and be a positive influence."
Griffiths is the sixth player to sign for the Ospreys ahead of next season, following on from Worcester and Fiji centre Josh Matavesi, Eastern Province Kings second row Rynier Bernardo, Newport Gwent Dragons pair Dan Evans (full back) and Sam Parry (hooker), and Carmarthen Quins loose-head prop Gareth Thomas.
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Wales winger Luke Morgan has established himself as one of the deadliest finishers on the Sevens World Series. WRU TV's Graeme Gillespie catches up with him on the eve of this weekend's round in Glasgow.
All roads lead to Cardiff on Sunday for the SSE SWALEC Finals Day at the Millennium Stadium. Cambrian Welfare tackle Ystradgynlais in the Bowl final, Ystrad Rhondda play Newcastle Emlyn in the Plate final while defending champions Pontypridd face Bridgend in the Cup final.
WRU Chief Executive Roger Lewis, Deputy Minister for Culture, Sport and Tourism Ken Skates and WRU Chairman Gareth Davies earlier this week launched a new competition in conjunction with the WRU unveiling its archive room.
Welsh players and management joined Deputy Minister for Sport Ken Skates at the Pierhead Building, Cardiff Bay earlier this week to reveal the Union's pioneering school-club hub initiative has been so successful the project will now almost double the scale of the original project.
The Scarlets, Newport Gwent Dragons, Cardiff Blues and the Ospreys look ahead to Judgement Day III which sees the Blues take on the Ospreys (2.30) and the Dragons tackle the Scarlets (4.45pm) at the Millennium Stadium tomorrow afternoon.
Ystradgynlais and Ynysddu played out a titanic struggle at Taffs Well in the SSE SWALEC Bowl semi-final. At the end of the game neither team could be separated after a 15-15 stalemate but Ystradgynlais go through on try count.
Blues strike first in JD III battle - Newport Gwent Dragons lock Andrew Coombs, WRU referee Dylan Llyr Jones and Cardiff Blues hooker Matthew Rees decide dressing room allocations for Judgement Day III
Wales Under 18 captain Calum Haggett has received a conditional offer to read Biomedical Science at St Anne's College, Oxford. WRU chairman Gareth Davies went to meet Calum and Coleg y Cymoedd Principal Judith Evans to wish him luck in his exams and pass on some of his personal experience.