Alun Wyn Jones will lead Wales against the Springboks on Saturday
Alun Wyn Jones has described the opportunity to lead Wales in South Africa as a huge privilege.
The second row, who has captained Wales on two previous occasions and led the British and Irish Lions in the final test last summer, believes the opportunity to captain his country again has come at the right time for him and he is excited about the two Tests which lie ahead.
"I feel pretty fortunate," said Jones. "The opportunity has come at a good time for me.
"I have captained us against Italy a couple of times and to be leading the squad out in the southern hemisphere against South Africa is a huge privilege.
"There is a lot of experience in the squad and a lot of experienced leaders.
"The average age of the squad is increasing year-on-year and we are getting more and more experienced and that puts us in a good place.
"We have come close in the past against South Africa but we just weren't good enough but we are all keen to get out there and show we are.
"Looking back to the autumn we were doing well but the turning point was a mismatch in the midfield and South Africa got the momentum shift down to individual errors."
Jones will come up against the renewed partnership of Victor Matfield and Bakkies Botha on Saturday and he is looking forward to the challenge.
"When I was first on the scene, it was part of any young second row's apprenticeship to go up against Bakkies and Victor.
"As a second row it's great to see them back in the fold but I might be saying different on Saturday.
"They are two of the best second row's out there."
The Half a Game initiative is currently sweeping across Wales and proving a major success. The scheme aims to give every young player at least half a game every weekend. WRU TV recently visited a festival in Narberth where clubs have fully embraced the initiative.
Both Bargoed and Swansea were seeking their first win of the Principality Premiership season this afternoon. It proved a fruitful day for the hosts - not only did they win, but Bargoed claimed a try bonus point.
Cardiff managed to keep their unbeaten record at home intact, but only just as Bridgend made them work extremely hard before the Blue and Blacks secured a hard fought Principality Premiership win at the BT Sport Arms Park last night.
Former Wales back row Andy Powell gives a guided tour of The Wern, home of Merthyr RFC, who are determined to prove a lot of people wrong and make their mark in their first season in the Principality Premiership.
Wales Sevens head coach Gareth Williams looks back on the Rio Sevens success where he helped GB win silver. He believes the successful campaign is a huge boost to his Welsh squad as they prepare for another World Series, as WRU TV's Graeme Gillespie discovers
British and Irish Lions head coach Warren Gatland will be heading back home to take on the All Blacks next year where for him, success for 2017 is all about going to New Zealand and winning a Test Series.
Last week all roads led to Eugene Cross Park where defending champions Ebbw Vale hosted this season's launch of the Principality Premiership. WRU TV's Graeme Gillespie was there to capture the thoughts of Damien Hudd, captain of Ebbw Vale, and WRU Head of Performance, Geraint John.
Llandovery made it three in a row when they defeated Aberavon in the final of the National Foster's 7s at BT Sport Cardiff Arms Park on Sunday. On another eventful day of sevens, Newport claimed the Plate and the Dragons won the women's crown
Last week saw Cardiff welcome players from around the world for the 21st Golden Oldies Festival. The tournament features players over 35 years of age, and this year's event saw a select few represent the WRU in a 'friendly' against the Wooden Spoon.
Wales Under 18 captain Callum Bradbury is delighted to have seen his side claim a narrow 18-17 victory against a strong SA Schools 'A' side to end the three-match Under 19 International Series in South Africa on a high note.
The Wales U18 squad spent an emotional day in the drug-riddled townnship of Hout Bay. Hout Bay Warriors President Fred Johannes said the visit was 'the talk of the town' and will dream about the day everyday for the rest of his life.
RGC 1404's new head coach Mark Jones is hoping to build 'something special' in north Wales and is already looking forward to the development region participating in the Principality Premiership for the very first time.