London Welsh celebrate their promotion back to the Premiership.
London Welsh secured promotion back to the Premiership last night with victory in the Championship final against Bristol at the first time of asking.
London Welsh took a 19-point advantage into the second leg and had to battle hard to edge out Bristol at a sold-out Memorial Stadium before coming away with a 21-20 victory to eventually secure a 48-28 aggregate triumph.
Bristol ran in three tries from Andy Short, Mitch Eadie and former Dragons centre Adam Hughes but a late double from James Tideswell and Seb Stegmann made sure of an immediate return for Welsh.
"It's just fantastic for London Welsh; it's a fantastic club," said head coach Justin Burnell. "Next year it will be Leicester, Northampton and Saracens - absolutely over the moon. How good is that going to be in Oxford and for the supporters - Premiership rugby."
Not for the first time this season, Burnell singled out the character within this London Welsh squad as the key ingredient in this season's success.
"I've been very fortunate; I worked in a very successful period with the Cardiff Blues but what you find with London Welsh is we haven't really got any marquee signings or superstars. What we've got is a massive collective approach," added Burnell.
"If you work hard you get rewards. That's our environment and that's what we thrive on. People who now come into our environment now have to fit into what we're about. It's about the London Welsh environment and approach."
Despite taking a 19-point advantage into Wednesday's 2nd leg, Burnell sent his side out at the Memorial Stadium with the mind-set of winning the game, and not just sitting back on their lead.
"It was never about aggregate, we had to come here to win. For our progression we have to come to places like this and win," he said.
"If you're going to go into the Premiership you've got to have consistency over the two legs and we had two wins. Aggregate was irrelevant.
"We were constantly reminded that there would be 12,000 people screaming and shouting, but we had to shut that noise out and worry about ourselves. We weathered the storm for the first 20-30 minutes and then dug in and went up another gear."
When Adam Hughes crossed for Bristol with 11 minutes to go, just eight points separated the sides, however, and a Memorial Stadium eager to end the club's 93-year association at the ground in style sensed an opportunity. Burnell, though, had confidence in his players.
"You've got to have belief. I'm very fortunate that I haven't just got 22 players, I've 40 players and 12 support staff who've all got the same vision as me," he said.
"When they threw absolutely everything at us we soaked it up and just kept coming and coming, and then our bench came on and changed the game as it does every week.
"Bristol have been a very, very good side all year - they've been the form team. We've just been sitting in the back ground coming up nice and quietly and I was very confident that in the final furlong we'd come up on the fence and take the plaudits."
Burnell also singled out London Welsh fly half and assistant coach Gordon Ross for praise, after an exemplary kicking display, both in front of goal and tactically, in testing conditions.
"He's just professional; he trains harder than any of our players. He really struggled in the Leeds game at home - he missed so many kicks - but there was nobody blaming Gordon. I always knew he would come good," said Burnell.
British and Irish Lions captain Sam Warburton is looking forward to bringing together players from Ireland, Scotland, England and Wales for the biggest challenge of their careers - a series against world champions, New Zealand.
For the fifth year running, Wales referee Nigel Owens will be in charge of proceedings at Judgement Day V at Principality Stadium. It promises to be 'extra special' for the Wales' favourite ref, as he will be making his 150th appearance in the league.
There will be no shortage of inside knowledge from Bowl Finalists Caerphilly and Amman United when they face each other on Sunday at National Finals Day. Caerphilly hooker Rhys Cleverly knows the Principality Stadium pitch better than most as a matchday groundsman, while Amman United can look to Wales' record try scorer Shane Williams for some helpful advice.
Two hundred and 40 teams competed in the inaugural Urdd WRU 7s held at Pencoed last week with Welsh internationals Steff Andrews and Jasmine Joyce impressed with the talent on display, as was Urdd chief executive, Sioned Hughes.
The countdown is on for Judgement Day V as tickets for the big day at Principality Stadium soar through the 50,000 mark. Players and coaches alike are bursting at the seams to play in the double header with Dragons coach Kingsley Jones claiming there is a 'real buzz' about the event.
WRU TV went behind the scenes when the four regions got together to test their skill set for the BBC's Scrum V Live rugby show, at the WRU National Centre of Excellene in the build up to Judgement Day V. Blues' Matthew Morgan was one of the stars of the show while the Dragons' Cory Hill proved a surprise package...the full set of results will be revealed on tv screens on matchday
Wales assistant coach Richie Pugh is confident his side can cause a few headaches in the Hong Kong Sevens this weekend. In a tough group, Wales kick off their campaign against New Zealand on Friday before playing Japan and Fiji, who are chasing their third consecutive Hong Kong title, on Saturday.
Bedwas had to overcome a stubborn Carmarthen Quins side before winning the Foster's Challenge Cup final in Bridgend with a 23-18 victory. Bedwas captain Nicky Griffiths pays tribute to his side who have claimed the club's first piece of silverware in the modern era.
Team coach Brett Davey is aiming to keep his unbeaten run in cup finals at Principality Stadium intact when his side take on Amman United in the WRU Bowl final, after he guided Caerphilly to a 20-14 win against Cilfynydd in the semi-finals.
Penallta are hoping to go one step further than last season when falling to Bedlinog in the WRU Plate Final. After a titanic struggle against Nant Conwy, they have given themselves a great chance, after a hard fought 18-13 semi-final victory.
The unique jeopardy of Judgement Day V has been described by stars from Cardiff Blues, Ospreys, Scarlets and Newport Gwent Dragons who will face each other in the annual double-header at Principality Stadium on 15th April.