Wales will kick off their tour of South Africa against the Eastern Province Kings
Wales now know exactly who they will face when they take on the Eastern Province Kings in the first game of their three-match tour of South Africa this Tuesday.
Warren Gatland's men take on the Currie Cup outfit at Nelson Mandela Bay Stadium in five days' time as they warm up for the two-Test series with the Springboks in Durban and Nelspruit.
Lock forward Darron Nel will captain the side as former Springbok back row Luke Watson misses out with injury. Nel has plenty of experience at the top of both the southern and northern hemisphere club game having played Super Rugby for the Cheetahs and the Southern Kings and spent two seasons in the Top 14 with Castres Olympique.
South Africa Sevens star Kevin Luiters will provide plenty of pace from scrum half, while his halfback partner George Whitehead, openside flanker Devin Oosthuizen and loosehead prop Lizo Gqoboka are among those who played alongside Nel for the Southern Kings last season.
Former Leinster and London Irish prop CJ van der Linde doesn't feature as he and fellow new signing Tim Whitehead only joined the group on Monday.
Eastern Province Kings are coached by ex-All Black playmaker Carlos Spencer, who took over in February of this year having previously held coaching roles with the Golden Lions and the Sharks.
"Our preparations have been really good in terms of conditioning and strength," said Spencer, whose side will be looking for plenty of positives ahead of their Currie Cup campaign.
"The guys have been working hard off the field and now they are really looking forward to what happens on the field. We now need to see if the hard work they have done without the ball pays off.
"We really want to see what the guys are capable of and to gain some confidence and continuity. The main goal is August 8 (the start of the Currie Cup) and I want to see what the work rate and work ethic are like in these warm-up matches."
Eastern Province Kings (v Wales, Tuesday, 6pm BST): 15 Hansie Greeff, 14 Siviwe Soyizwapi, 13 Ronnie Cooke, 12 Shane Gates, 11 Scott van Breda, 10 George Whitehead, 9 Kevin Luiters, 8 Paul Schoeman, 7 Devin Oosthuizen, 6 Thembelani Bholi, 5 Cameron Lindsay, 4 Darron Nell (capt), 3 Charl du Plessis, 2 Edgar Marutlulle, 1 Lizo Gqoboka
Replacements: 16 Albe de Swardt, 17 BG Uys, 18 Simon Kerrod, 19 Steven Cummins, 20 Stefan Willemse, 21 Jaco Grobler, 22 Dwayne Jenner, 23 Ntabeni Dukisa
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British and Irish Lions captain Sam Warburton is looking forward to bringing together players from Ireland, Scotland, England and Wales for the biggest challenge of their careers - a series against world champions, New Zealand.
For the fifth year running, Wales referee Nigel Owens will be in charge of proceedings at Judgement Day V at Principality Stadium. It promises to be 'extra special' for the Wales' favourite ref, as he will be making his 150th appearance in the league.
There will be no shortage of inside knowledge from Bowl Finalists Caerphilly and Amman United when they face each other on Sunday at National Finals Day. Caerphilly hooker Rhys Cleverly knows the Principality Stadium pitch better than most as a matchday groundsman, while Amman United can look to Wales' record try scorer Shane Williams for some helpful advice.
Two hundred and 40 teams competed in the inaugural Urdd WRU 7s held at Pencoed last week with Welsh internationals Steff Andrews and Jasmine Joyce impressed with the talent on display, as was Urdd chief executive, Sioned Hughes.
The countdown is on for Judgement Day V as tickets for the big day at Principality Stadium soar through the 50,000 mark. Players and coaches alike are bursting at the seams to play in the double header with Dragons coach Kingsley Jones claiming there is a 'real buzz' about the event.
WRU TV went behind the scenes when the four regions got together to test their skill set for the BBC's Scrum V Live rugby show, at the WRU National Centre of Excellene in the build up to Judgement Day V. Blues' Matthew Morgan was one of the stars of the show while the Dragons' Cory Hill proved a surprise package...the full set of results will be revealed on tv screens on matchday
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Bedwas had to overcome a stubborn Carmarthen Quins side before winning the Foster's Challenge Cup final in Bridgend with a 23-18 victory. Bedwas captain Nicky Griffiths pays tribute to his side who have claimed the club's first piece of silverware in the modern era.
Team coach Brett Davey is aiming to keep his unbeaten run in cup finals at Principality Stadium intact when his side take on Amman United in the WRU Bowl final, after he guided Caerphilly to a 20-14 win against Cilfynydd in the semi-finals.
Penallta are hoping to go one step further than last season when falling to Bedlinog in the WRU Plate Final. After a titanic struggle against Nant Conwy, they have given themselves a great chance, after a hard fought 18-13 semi-final victory.