Adam Jones has been a key member for Wales Sevens over the past couple of seasons.
Wales Sevens captain Adam Thomas is to join Cardiff Blues from the start of next season from Pontypridd.
Thomas, 27, has signed a long-term deal at the BT Sport Arms Park and will boost the region's back line options.
The talented utility back, who is comfortable at centre or full back, has been a pivotal member of Gareth Williams Wales Sevens side competing on the World Series stage.
Thomas has played in a total of 24 tournaments for Wales and led them to the quarter-finals of the Rugby Sevens World Cup in Moscow in 2013.
The Ynysybwl-born ace - who is 6ft 3in and weighs 15st 12lbs - has previously been part of the Blues Under-20 squad.
A former student at UWIC, Thomas was drafted into the Pontypridd senior squad at the start of the 2007/08 campaign and enjoyed a playing spell overseas in New Zealand in 2009 with Southland.
Thomas said: "It's everyone's dream to play professional rugby and I've been lucky to enjoy that environment with Wales Sevens.
"Now I'm excited about stepping up and taking this huge opportunity at Blues and the challenges ahead of me.
"I've been coached by Paul John and Dale McIntosh at Pontypridd so I'm looking forward to working with them and the new Director of Rugby.
"I will also be linking up with players like Chris Dicomidis and Simon Humberstone who I know from Pontypridd days and the likes of Rhys Patchell, Owen Williams and Cory Allen who I know from Sevens so I hope I can settle into the new set-up quickly."
Thomas also thanked Pontypridd for their huge impact on his career and revealed his plans to sign off from Wales Sevens duty next month.
He added: "Pontypridd gave me an opportunity seven years ago and I wouldn't be where I am today without them and that support. Everyone there is so passionate and when you talk about values I know that Ponty have helped shape the person and player I am. I can't thank them enough.
"Sevens has been a wonderful experience in my life and my last with them will be at the Commonwealth Games in July. We had the World Cup last year and it would be great to sign off with success at a major tournament."
Wales Sevens Head Coach, Gareth Williams, paid tribute to the impact of Thomas during his time in the set-up and added: "Adam's deal with the Blues highlights the relationship between the Sevens unit and the region.
"Adam has been a fantastic leader and player for Wales Sevens, and with this change in focus hopefully his development can continue.
"It is our goal to keep producing players of Adam's calibre, while enhancing Wales's performance on the World Series."
Meanwhile, Blues have confirmed that Isaia Tuifua has left the region following the completion of his short-term deal. Tuifua made nine appearances for Blues after arriving in January as injury cover.
Everyone at the region would like to thank 'Ice' for his contribution and wish him and his family every success for the future.
Wales Under 18 captain Callum Bradbury is delighted to have seen his side claim a narrow 18-17 victory against a strong SA Schools 'A' side to end the three-match Under 19 International Series in South Africa on a high note.
The Wales U18 squad spent an emotional day in the drug-riddled townnship of Hout Bay. Hout Bay Warriors President Fred Johannes said the visit was 'the talk of the town' and will dream about the day everyday for the rest of his life.
RGC 1404's new head coach Mark Jones is hoping to build 'something special' in north Wales and is already looking forward to the development region participating in the Principality Premiership for the very first time.
A joint venture between the WRU and Admiral saw hundreds of children enjoy the Admiral Festival of Rugby held at the National Centre of Excellence at the weekend where Welsh internationals Sam Warburton, Scott Williams and Rob Evans were in attendance.
Wll Jones leads Wales U18s into battle this afternoon against Italy where the Welsh side will be seeking to bounce back from their narrow defeat to SA Schools in their opening clash of the U19 International Series
All four regions attended a successful training camp staged last weekend at the WRU National Centre of Excellence. It was a chance for new Wales Women's head coach Rowland Phillips to deliver his key messages to players and coaches as he prepares for the new season.
Wales U18 Team Manager Gethin Watts believes the next couple of weeks will be 'extremely beneficial' to the future of Welsh rugby as his side prepare to take part in the Under 19 International Series being staged in South Africa.
The WRU is searching for 12 new rugby development apprentices following a successful first year of its WRU Coach Core programme. Craig Duncan and Jess Hancock have flourished in the first year of the programme which has given them a real direction in their lives.
The WRU signed TV comedian Rhod Gilbert up to a 'Coaching Children Level 1' course before letting him loose on an U8s side at Whitland Junior Borderers - we went behind the scenes to film the making of 'Rhod Gilbert's Work Experience' see the results here.
Llandovery are aiming to make it three titles in a row in this year's Foster's National 7s being held at BT Sport Cardiff Arms Park on Sunday 28 August. Drovers assistant coach Simon Davies and Lee Rees assess their sides chances
A pioneering strength and conditioning programme has been delivered to more than 8000 boys and girls at hub schools throughout Wales this season, helping to develop stronger, more flexible athletes for rugby and other sports.