After narrowly missing out on the SWALEC Plate in a dramatic Finals Day clash with Merthyr, Rhiwbina have lifted the Division 2 East trophy after a convincing win at home against Abercynon.
The 57-15 victory was a welcome return to winning form for the side. Just two weeks previously, the battle of the champions at the Millennium Stadium was meant to be a procession for Merthyr who are a league above Rhiwbina. Instead, the Squirrels put in a valiant effort and gave Merthyr a real scare before they were finally beaten, and the dramatic game ended with only three points between the rivals (26-29).
On Saturday, the Rhiwbina boys lost out again in a game of two halves at Llantrisant. Although Rhiwbina led 14-3 at the interval, Llantrisant mounted a magnificent second half fight back to secure the win (14-18).
Despite the recent losses, Rhiwbina have only suffered three defeats all season, and the experience of lifting the trophy is testament to their hard work and perseverance as a team.
Rhiwbina Head Coach, Gareth Linten said: "Almost a year ago we started pre-season, and now here we are having won the league - it's fantastic. In that time, we've also played at the Millennium Stadium at SWALEC Finals Day which was a really tough ask, but it was the highlight of the season for us. Should've won the game? Could've won the game? Who knows, but the atmosphere was amazing, and it's something we've never previously done."
Rhiwbina Club Captain, Nick Howell said: "As a rugby team, this is why we play - it's not for medals and trophies, it's to win the league. We've held our own this season, and that game at the stadium against Merthyr just shows what we could be capable of. Hopefully next season we can push on and do ourselves justice."
WRU representative Russell Howell added: "What Rhiwbina have done is fantastic. They've gone from being a small club to playing for the SWALEC Plate at the Millennium stadium - what an achievement. Congratulations to them for winning the league, they really deserve it."
Wales reached their first semi-final since 2013 in the opening round of this season's HSBC World Rugby Sevens Series in Dubai. WRU TV's Graeme Gillespie recaps on what proved to be an eventful tournament
Wales and Ospreys back row James King, who came through the North Wales age grade system, nominated North Wales Regional Community Rugby Manager Marc Roberts, in the WRU's 'Diolch' initiative where squad players thanked those who played a part in their rise to the top.
Beating Merthyr has boosted Carmarthen Quins hopes of reaching a top eight spot in the Principality Premiership. Quins captain Haydn Pugh is delighted with his team's progress and is determined that everyone from the Under 6s through to the senior team, enjoys the ride.
When the Wales squad were asked to nominate individuals who played a big part in their early playing days, Wales and Dragons full back and wing Hallam Amos thought of his former Monmouth School rugby coach John Bevan.
Sam Cross and Luke Treharne have been named as co-captains of the Wales Sevens side as head coach Gareth Williams names his 12-man squad to play in the first leg of the HSBC World Series in Dubai next weekend.
Bedwas head coach Steve Law and players Nicky Griffiths and Alun Rees extol the virtues of the close knit club as they prepare to host third place RGC 1404 - who are one place head of them on the Principality Premiership points table - on Saturday.
Many of the Wales squad have said Diolch (thank you) to someone who played an important part in their early playing days by nominating them to be invited to the Wales v South Africa match. One person, Gowerton Comprehensive geography teacher Mr Dean Mason was nominated by two of his former pupils, Dan Biggar and Sam Davies.
The second WRU disability rugby pilot has been delivered, this time in Caerphilly schools, culminating in a festival at the Caerphilly Centre of Sporting Excellence, Ystrad Mynach tomorrow. Plans are in place to set up a Disability Rugby Club in Newbridge to provide long-term playing opportunities.
WRU TV: Hear from inside the Wales camp as Neil Jenkins discusses this weekend's clash with South Africa and how the squad are looking to put in a strong performance to round of the 2016 Under Armour Series