Wales Sevens star Lee Williams had the honour of parading the Queen's Baton in Laugharne on Tuesday.
The Queen's Baton Relay is a tradition of the Commonwealth Games and symbolises the coming together of all Commonwealth nations and territories in preparation for the four-yearly festival of sport and culture.
The Glasgow 2014 Queen's Baton Relay is the curtain-raiser to the XX Commonwealth Games. Over a period of 288 days the baton will visit 70 nations and territories, cover 190,000 kilometres and involve a third of the world's population, making it the world's most engaging relay.
By the end of its journey the baton will have travelled around 118,000 miles across 70 nations and territories and been carried by over 10,000 baton bearers.
Williams was among a select few who had the honour of carrying the baton on Tuesday as the relay weaved its way through Carmarthenshire.
An early day began in Laugharne for Williams and his fellow Baton bearers before the baton headed for Carmarthen, Ammanford and Llanelli and then returning to Carmarthen.
The baton will be relayed by thousands of people throughout the Commonwealth, each one honoured by their own nation to participate in this unique tradition.
The finish line is in the host nation Scotland just in time for the Glasgow 2014 Commonwealth Games Opening Ceremony in Glasgow, where Her Majesty The Queen will read aloud Her message to the Commonwealth.
The Webb Ellis Cup visited Lampeter on Monday to recognise the fact that the town is celebrating a major milestone as it is believed the first ever game of rugby played in Wales, was in fact played in Lampeter 150 years ago.
Cardiff Blues U18 Girls will go into Sunday's Gemau Cymru with an extra spring in their step after Welsh internationals Elinor Snowsill and Philippa Tuttiett offered some last minute tips at a training session earlier this week.
Rob Howley and Josh Lewsey addressed more than 250 community club coaches and referees at the first WRU National Community Conference on the weekend. The volunteers benefitted from coaching masterclasses and workshops in a bid to connect all levels of the rugby pathway in Wales.
UEFA has today confirmed the Football Association of Wales (FAW) has been successful in its bid for the Millennium Stadium to host the 2017 UEFA Champions League Final on Saturday 3rd June, 2017 (kick-off: 19.45hrs GMT).
The winners of a filmmaking competition organised by the education charity Into Film and the WRU enjoyed a behind the scenes tour of the Millennium Stadium - and a chance to be photographed with the WRU's fire-breathing, rugby loving mascot, Scorch The Dragon, and Welsh international, Jake Ball.