Wales Sevens star Lee Williams had the honour of parading the Queen's Baton in Laugharne on Tuesday.
The Queen's Baton Relay is a tradition of the Commonwealth Games and symbolises the coming together of all Commonwealth nations and territories in preparation for the four-yearly festival of sport and culture.
The Glasgow 2014 Queen's Baton Relay is the curtain-raiser to the XX Commonwealth Games. Over a period of 288 days the baton will visit 70 nations and territories, cover 190,000 kilometres and involve a third of the world's population, making it the world's most engaging relay.
By the end of its journey the baton will have travelled around 118,000 miles across 70 nations and territories and been carried by over 10,000 baton bearers.
Williams was among a select few who had the honour of carrying the baton on Tuesday as the relay weaved its way through Carmarthenshire.
An early day began in Laugharne for Williams and his fellow Baton bearers before the baton headed for Carmarthen, Ammanford and Llanelli and then returning to Carmarthen.
The baton will be relayed by thousands of people throughout the Commonwealth, each one honoured by their own nation to participate in this unique tradition.
The finish line is in the host nation Scotland just in time for the Glasgow 2014 Commonwealth Games Opening Ceremony in Glasgow, where Her Majesty The Queen will read aloud Her message to the Commonwealth.
British and Irish Lions captain Sam Warburton is looking forward to bringing together players from Ireland, Scotland, England and Wales for the biggest challenge of their careers - a series against world champions, New Zealand.
For the fifth year running, Wales referee Nigel Owens will be in charge of proceedings at Judgement Day V at Principality Stadium. It promises to be 'extra special' for the Wales' favourite ref, as he will be making his 150th appearance in the league.
There will be no shortage of inside knowledge from Bowl Finalists Caerphilly and Amman United when they face each other on Sunday at National Finals Day. Caerphilly hooker Rhys Cleverly knows the Principality Stadium pitch better than most as a matchday groundsman, while Amman United can look to Wales' record try scorer Shane Williams for some helpful advice.
Two hundred and 40 teams competed in the inaugural Urdd WRU 7s held at Pencoed last week with Welsh internationals Steff Andrews and Jasmine Joyce impressed with the talent on display, as was Urdd chief executive, Sioned Hughes.
The countdown is on for Judgement Day V as tickets for the big day at Principality Stadium soar through the 50,000 mark. Players and coaches alike are bursting at the seams to play in the double header with Dragons coach Kingsley Jones claiming there is a 'real buzz' about the event.
WRU TV went behind the scenes when the four regions got together to test their skill set for the BBC's Scrum V Live rugby show, at the WRU National Centre of Excellene in the build up to Judgement Day V. Blues' Matthew Morgan was one of the stars of the show while the Dragons' Cory Hill proved a surprise package...the full set of results will be revealed on tv screens on matchday
Wales assistant coach Richie Pugh is confident his side can cause a few headaches in the Hong Kong Sevens this weekend. In a tough group, Wales kick off their campaign against New Zealand on Friday before playing Japan and Fiji, who are chasing their third consecutive Hong Kong title, on Saturday.
Bedwas had to overcome a stubborn Carmarthen Quins side before winning the Foster's Challenge Cup final in Bridgend with a 23-18 victory. Bedwas captain Nicky Griffiths pays tribute to his side who have claimed the club's first piece of silverware in the modern era.
Team coach Brett Davey is aiming to keep his unbeaten run in cup finals at Principality Stadium intact when his side take on Amman United in the WRU Bowl final, after he guided Caerphilly to a 20-14 win against Cilfynydd in the semi-finals.
Penallta are hoping to go one step further than last season when falling to Bedlinog in the WRU Plate Final. After a titanic struggle against Nant Conwy, they have given themselves a great chance, after a hard fought 18-13 semi-final victory.
The unique jeopardy of Judgement Day V has been described by stars from Cardiff Blues, Ospreys, Scarlets and Newport Gwent Dragons who will face each other in the annual double-header at Principality Stadium on 15th April.