Scarlets hooker Ken Owens 'ran the touch' in the last trial he was involved in but he starts for the Probables on Friday and he wants to make the most of the occasion.
The 27-year-old from Carmarthen didn't make either the Probables or Possibles squad in his last trial outing, a trial for Wales U16's, and ran the touch instead but Owens is determined to rise to the challenge of Friday evening.
"I'm really looking forward to it to be honest," he said.
"It's the first one that has been done in a while and it's a chance to pit yourself against the best in Wales and try to get selected.
"The last Probables v Possibles match I was involved in I ran the touch. That was for Wales U16's I think and I didn't make either team!
"There will be massive pressure on us all as we try to impress, we just have to do the basics right and stick to the way we usually play.
"Both sides will have pressure, if you are in the Probables its about working hard and trying to stay on top of things whilst the Possibles are trying to put their hand up.
"It's simply about turning up on Friday and hopefully getting the nod for South Africa."
Owens will go up against former Scarlets team-mate and Wales captain Matthew Rees in the front-row and he has been blown away by Rees' return to the game.
"The way Matthew has come back has been incredible to be honest," he said.
"I remember seeing him during the Six Nations when he had the all clear and all the hard work he was putting in to come back. It's a credit to him and he's enjoying his rugby which is really showing.
"Until this season I had never played against him and suddenly this will be the third time in a short space of time.
"He is a quality hooker and a quality player and it's a big personal challenge for me on Friday."
Ahead of their SSE SWALEC Bowl Final clash with Taffs Well at Principality Stadium on Sunday, Burry Port share their #FABXV nomination with WRUTV in the search for Welsh rugby's greatest volunteers. Everyone can get involved by sending nominations via twitter to @WRU_Community using the hashtag #FABXV
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SWALEC ambassador Shane WIlliams is looking forward to Sunday's Finals Day where the Cup, Bowl and Plate offers a great opportunity for players and teams to experience the magic of playing at Principality Stadium
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Scarlets long serving prop Phil John talks to WRU TV's Graeme Gillespie about Judgement Day IV and SSE Swalec Cup finals day. The last time Llandovery were in the cup final in 2007, the Drovers claimed the spoils with Phil playing a major role in the engine room.
Meet Aberdare coach Luke Thomas whose #FABXV nomination goes to super volunteer Daz with a whopping 10 things he does for the club each week, all except the ironing! You can also join in the search for Welsh rugby's greatest volunteers, by sending your nomination via twitter to @WRU_Community using the hashtag #FABXV
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