Scarlets hooker Ken Owens 'ran the touch' in the last trial he was involved in but he starts for the Probables on Friday and he wants to make the most of the occasion.
The 27-year-old from Carmarthen didn't make either the Probables or Possibles squad in his last trial outing, a trial for Wales U16's, and ran the touch instead but Owens is determined to rise to the challenge of Friday evening.
"I'm really looking forward to it to be honest," he said.
"It's the first one that has been done in a while and it's a chance to pit yourself against the best in Wales and try to get selected.
"The last Probables v Possibles match I was involved in I ran the touch. That was for Wales U16's I think and I didn't make either team!
"There will be massive pressure on us all as we try to impress, we just have to do the basics right and stick to the way we usually play.
"Both sides will have pressure, if you are in the Probables its about working hard and trying to stay on top of things whilst the Possibles are trying to put their hand up.
"It's simply about turning up on Friday and hopefully getting the nod for South Africa."
Owens will go up against former Scarlets team-mate and Wales captain Matthew Rees in the front-row and he has been blown away by Rees' return to the game.
"The way Matthew has come back has been incredible to be honest," he said.
"I remember seeing him during the Six Nations when he had the all clear and all the hard work he was putting in to come back. It's a credit to him and he's enjoying his rugby which is really showing.
"Until this season I had never played against him and suddenly this will be the third time in a short space of time.
"He is a quality hooker and a quality player and it's a big personal challenge for me on Friday."
The Webb Ellis Cup visited Lampeter on Monday to recognise the fact that the town is celebrating a major milestone as it is believed the first ever game of rugby played in Wales, was in fact played in Lampeter 150 years ago.
Cardiff Blues U18 Girls will go into Sunday's Gemau Cymru with an extra spring in their step after Welsh internationals Elinor Snowsill and Philippa Tuttiett offered some last minute tips at a training session earlier this week.
Rob Howley and Josh Lewsey addressed more than 250 community club coaches and referees at the first WRU National Community Conference on the weekend. The volunteers benefitted from coaching masterclasses and workshops in a bid to connect all levels of the rugby pathway in Wales.
UEFA has today confirmed the Football Association of Wales (FAW) has been successful in its bid for the Millennium Stadium to host the 2017 UEFA Champions League Final on Saturday 3rd June, 2017 (kick-off: 19.45hrs GMT).
The winners of a filmmaking competition organised by the education charity Into Film and the WRU enjoyed a behind the scenes tour of the Millennium Stadium - and a chance to be photographed with the WRU's fire-breathing, rugby loving mascot, Scorch The Dragon, and Welsh international, Jake Ball.