Rob McCusker wants the Scarlets to put a run of performances together next term
Scarlets skipper Rob McCusker reckons greater consistency is the key to the region ending their decade-long trophy drought.
It has been 10 years since the West Walians battled past Ulster 23-16 at Stradey Park to become the first Welsh region to win the Celtic league. Since then the trophy cabinet at Parc Y Scarlets has remained unopened, but skipper McCusker is hoping to clinch a piece of silverware next year.
"Consistency has been our downfall - not being able to back up a decent performance with another one. That's what we are working on, to hit a performance level and stay there," said McCusker.
"You have to do very well if you want to get into a final. We'd like to think we'd be there or thereabouts, that's what we try to drive towards when we go into work every day. But it is getting more competitive each season, in Europe and in the PRO12. Even the Amlin Challenge Cup is a really tough competition right to the end."
The Scarlets are losing Jonathan Davies to Clermont Auvergne but are bringing Regan King back to the region from France, while Wales wing Harry Robinson will increase their firepower out wide.
They have also negotiated a fresh deal with Davies' brother Jamie, a highly-rated flanker, and have re-signed prop Peter Edwards and given fellow front rower Wyn Jones a full-time contract.
"We've recruited in a couple of areas where we might have been lacking over the past couple of years, so I think we're building a decent team," added McCusker, who saw the Scarlets finish sixth in this season's RaboDirect PRO12 having reached the final four the previous year.
"We have a new forwards coach as well (Wayne Pivac). If we can keep building on what we've done under Danny (Wilson) over the past couple of years, we won't be far off.
"We can go so far, but then you come up against the likes of Clermont Auvergne in Europe and they are able to bring experienced internationals off the bench, which makes a difference. We have played them over the past couple of years and done okay for 60 minutes, but then you see (Aurélien) Rougerie going off and Benson Stanley coming on and it can get tough. But we are building and we are all determined to push on."
Wales Under 18 captain Callum Bradbury is delighted to have seen his side claim a narrow 18-17 victory against a strong SA Schools 'A' side to end the three-match Under 19 International Series in South Africa on a high note.
The Wales U18 squad spent an emotional day in the drug-riddled townnship of Hout Bay. Hout Bay Warriors President Fred Johannes said the visit was 'the talk of the town' and will dream about the day everyday for the rest of his life.
RGC 1404's new head coach Mark Jones is hoping to build 'something special' in north Wales and is already looking forward to the development region participating in the Principality Premiership for the very first time.
A joint venture between the WRU and Admiral saw hundreds of children enjoy the Admiral Festival of Rugby held at the National Centre of Excellence at the weekend where Welsh internationals Sam Warburton, Scott Williams and Rob Evans were in attendance.
Wll Jones leads Wales U18s into battle this afternoon against Italy where the Welsh side will be seeking to bounce back from their narrow defeat to SA Schools in their opening clash of the U19 International Series
All four regions attended a successful training camp staged last weekend at the WRU National Centre of Excellence. It was a chance for new Wales Women's head coach Rowland Phillips to deliver his key messages to players and coaches as he prepares for the new season.
Wales U18 Team Manager Gethin Watts believes the next couple of weeks will be 'extremely beneficial' to the future of Welsh rugby as his side prepare to take part in the Under 19 International Series being staged in South Africa.
The WRU is searching for 12 new rugby development apprentices following a successful first year of its WRU Coach Core programme. Craig Duncan and Jess Hancock have flourished in the first year of the programme which has given them a real direction in their lives.
The WRU signed TV comedian Rhod Gilbert up to a 'Coaching Children Level 1' course before letting him loose on an U8s side at Whitland Junior Borderers - we went behind the scenes to film the making of 'Rhod Gilbert's Work Experience' see the results here.
Llandovery are aiming to make it three titles in a row in this year's Foster's National 7s being held at BT Sport Cardiff Arms Park on Sunday 28 August. Drovers assistant coach Simon Davies and Lee Rees assess their sides chances
A pioneering strength and conditioning programme has been delivered to more than 8000 boys and girls at hub schools throughout Wales this season, helping to develop stronger, more flexible athletes for rugby and other sports.
The Singha Premiership Rugby 7s Series returns to the BT Sport Cardiff Arms Park on July 22nd when all four Welsh regions go head to head. Scarlets skills coach Dai Flanagan and Blues Elite Performance Pathway Manager Richard Hodges along with current Welsh squad members were at the launch of this season's event