Nicky Smith is part of the Wales U20 squad setting off for New Zealand
Wales U20s prop Nicky Smith has hailed the influence of his Ospreys team-mates after enjoying a breakthrough season.
The loose-head's impressive performances in his 10 Ospreys appearances this term hasn't gone unnoticed by his regional and international coaches alike.
He will be on the plane to New Zealand with his country today as they gear up for the Junior World Championships, which kick off on June 2.
And there was more joy for Smith after Ospreys boss Steve Tandy handed the 20-year-old a three year contract at the Liberty Stadium, with Smith immediately praising the current crop of Wales senior stars for the part they have played in his development.
"The likes of Alun Wyn (Jones), Ian Evans and Adam Jones are guys that are happy to give you a hand," said Smith.
"Duncan Jones is another one who's really helped me through as he's the same position as me. He has a lot of time for me and they've all been brilliant."
Smith admitted it had been a 'shock' to have had so many chances in the Ospreys' matchday squad this year but he is now hoping for more of the same next season as he looks to kick on after a busy summer.
"I've been happy with how the season has gone, it's been a bit of a shock but I'm really pleased with everything," added Smith.
"I'm shocked at the opportunities I've had. I didn't expect them to be honest and then I got the contract so it's all been a big shock, but I'm chuffed and delighted by it.
"The key is to be patient and that's really what I was looking for - to keep knocking on that door. So to have the opportunity so early is great and I've been delighted with it."
Comparisons have been drawn with mentors Adam and Duncan Jones and the two Nickys, Smith and Thomas, who have both impressed this season and may line up alongside each other for Wales in Auckland next month, with Smith understandably hopeful of hitting similar heights to the hair bear duo.
"It's a bit of a coincidence that Nicky Thomas and myself are coming through at the same time like Adam and Duncan Jones did.
"If we can get anywhere near what they've done then it will be fantastic. I've got no plans to grow my hair though, I would get lots of abuse!"
Wales Under 18 captain Callum Bradbury is delighted to have seen his side claim a narrow 18-17 victory against a strong SA Schools 'A' side to end the three-match Under 19 International Series in South Africa on a high note.
The Wales U18 squad spent an emotional day in the drug-riddled townnship of Hout Bay. Hout Bay Warriors President Fred Johannes said the visit was 'the talk of the town' and will dream about the day everyday for the rest of his life.
RGC 1404's new head coach Mark Jones is hoping to build 'something special' in north Wales and is already looking forward to the development region participating in the Principality Premiership for the very first time.
A joint venture between the WRU and Admiral saw hundreds of children enjoy the Admiral Festival of Rugby held at the National Centre of Excellence at the weekend where Welsh internationals Sam Warburton, Scott Williams and Rob Evans were in attendance.
Wll Jones leads Wales U18s into battle this afternoon against Italy where the Welsh side will be seeking to bounce back from their narrow defeat to SA Schools in their opening clash of the U19 International Series
All four regions attended a successful training camp staged last weekend at the WRU National Centre of Excellence. It was a chance for new Wales Women's head coach Rowland Phillips to deliver his key messages to players and coaches as he prepares for the new season.
Wales U18 Team Manager Gethin Watts believes the next couple of weeks will be 'extremely beneficial' to the future of Welsh rugby as his side prepare to take part in the Under 19 International Series being staged in South Africa.
The WRU is searching for 12 new rugby development apprentices following a successful first year of its WRU Coach Core programme. Craig Duncan and Jess Hancock have flourished in the first year of the programme which has given them a real direction in their lives.
The WRU signed TV comedian Rhod Gilbert up to a 'Coaching Children Level 1' course before letting him loose on an U8s side at Whitland Junior Borderers - we went behind the scenes to film the making of 'Rhod Gilbert's Work Experience' see the results here.
Llandovery are aiming to make it three titles in a row in this year's Foster's National 7s being held at BT Sport Cardiff Arms Park on Sunday 28 August. Drovers assistant coach Simon Davies and Lee Rees assess their sides chances
A pioneering strength and conditioning programme has been delivered to more than 8000 boys and girls at hub schools throughout Wales this season, helping to develop stronger, more flexible athletes for rugby and other sports.
The Singha Premiership Rugby 7s Series returns to the BT Sport Cardiff Arms Park on July 22nd when all four Welsh regions go head to head. Scarlets skills coach Dai Flanagan and Blues Elite Performance Pathway Manager Richard Hodges along with current Welsh squad members were at the launch of this season's event