Nicky Smith is part of the Wales U20 squad setting off for New Zealand
Wales U20s prop Nicky Smith has hailed the influence of his Ospreys team-mates after enjoying a breakthrough season.
The loose-head's impressive performances in his 10 Ospreys appearances this term hasn't gone unnoticed by his regional and international coaches alike.
He will be on the plane to New Zealand with his country today as they gear up for the Junior World Championships, which kick off on June 2.
And there was more joy for Smith after Ospreys boss Steve Tandy handed the 20-year-old a three year contract at the Liberty Stadium, with Smith immediately praising the current crop of Wales senior stars for the part they have played in his development.
"The likes of Alun Wyn (Jones), Ian Evans and Adam Jones are guys that are happy to give you a hand," said Smith.
"Duncan Jones is another one who's really helped me through as he's the same position as me. He has a lot of time for me and they've all been brilliant."
Smith admitted it had been a 'shock' to have had so many chances in the Ospreys' matchday squad this year but he is now hoping for more of the same next season as he looks to kick on after a busy summer.
"I've been happy with how the season has gone, it's been a bit of a shock but I'm really pleased with everything," added Smith.
"I'm shocked at the opportunities I've had. I didn't expect them to be honest and then I got the contract so it's all been a big shock, but I'm chuffed and delighted by it.
"The key is to be patient and that's really what I was looking for - to keep knocking on that door. So to have the opportunity so early is great and I've been delighted with it."
Comparisons have been drawn with mentors Adam and Duncan Jones and the two Nickys, Smith and Thomas, who have both impressed this season and may line up alongside each other for Wales in Auckland next month, with Smith understandably hopeful of hitting similar heights to the hair bear duo.
"It's a bit of a coincidence that Nicky Thomas and myself are coming through at the same time like Adam and Duncan Jones did.
"If we can get anywhere near what they've done then it will be fantastic. I've got no plans to grow my hair though, I would get lots of abuse!"
British and Irish Lions captain Sam Warburton is looking forward to bringing together players from Ireland, Scotland, England and Wales for the biggest challenge of their careers - a series against world champions, New Zealand.
For the fifth year running, Wales referee Nigel Owens will be in charge of proceedings at Judgement Day V at Principality Stadium. It promises to be 'extra special' for the Wales' favourite ref, as he will be making his 150th appearance in the league.
There will be no shortage of inside knowledge from Bowl Finalists Caerphilly and Amman United when they face each other on Sunday at National Finals Day. Caerphilly hooker Rhys Cleverly knows the Principality Stadium pitch better than most as a matchday groundsman, while Amman United can look to Wales' record try scorer Shane Williams for some helpful advice.
Two hundred and 40 teams competed in the inaugural Urdd WRU 7s held at Pencoed last week with Welsh internationals Steff Andrews and Jasmine Joyce impressed with the talent on display, as was Urdd chief executive, Sioned Hughes.
The countdown is on for Judgement Day V as tickets for the big day at Principality Stadium soar through the 50,000 mark. Players and coaches alike are bursting at the seams to play in the double header with Dragons coach Kingsley Jones claiming there is a 'real buzz' about the event.
WRU TV went behind the scenes when the four regions got together to test their skill set for the BBC's Scrum V Live rugby show, at the WRU National Centre of Excellene in the build up to Judgement Day V. Blues' Matthew Morgan was one of the stars of the show while the Dragons' Cory Hill proved a surprise package...the full set of results will be revealed on tv screens on matchday
Wales assistant coach Richie Pugh is confident his side can cause a few headaches in the Hong Kong Sevens this weekend. In a tough group, Wales kick off their campaign against New Zealand on Friday before playing Japan and Fiji, who are chasing their third consecutive Hong Kong title, on Saturday.
Bedwas had to overcome a stubborn Carmarthen Quins side before winning the Foster's Challenge Cup final in Bridgend with a 23-18 victory. Bedwas captain Nicky Griffiths pays tribute to his side who have claimed the club's first piece of silverware in the modern era.
Team coach Brett Davey is aiming to keep his unbeaten run in cup finals at Principality Stadium intact when his side take on Amman United in the WRU Bowl final, after he guided Caerphilly to a 20-14 win against Cilfynydd in the semi-finals.
Penallta are hoping to go one step further than last season when falling to Bedlinog in the WRU Plate Final. After a titanic struggle against Nant Conwy, they have given themselves a great chance, after a hard fought 18-13 semi-final victory.
The unique jeopardy of Judgement Day V has been described by stars from Cardiff Blues, Ospreys, Scarlets and Newport Gwent Dragons who will face each other in the annual double-header at Principality Stadium on 15th April.
School club hub officers in schools throughout Wales are enriching lives by helping pupils to engage more with their education, their community and improve their own outlook on life and future prospects by improving confidence and developing skills such as leadership.