Nicky Smith is part of the Wales U20 squad setting off for New Zealand
Wales U20s prop Nicky Smith has hailed the influence of his Ospreys team-mates after enjoying a breakthrough season.
The loose-head's impressive performances in his 10 Ospreys appearances this term hasn't gone unnoticed by his regional and international coaches alike.
He will be on the plane to New Zealand with his country today as they gear up for the Junior World Championships, which kick off on June 2.
And there was more joy for Smith after Ospreys boss Steve Tandy handed the 20-year-old a three year contract at the Liberty Stadium, with Smith immediately praising the current crop of Wales senior stars for the part they have played in his development.
"The likes of Alun Wyn (Jones), Ian Evans and Adam Jones are guys that are happy to give you a hand," said Smith.
"Duncan Jones is another one who's really helped me through as he's the same position as me. He has a lot of time for me and they've all been brilliant."
Smith admitted it had been a 'shock' to have had so many chances in the Ospreys' matchday squad this year but he is now hoping for more of the same next season as he looks to kick on after a busy summer.
"I've been happy with how the season has gone, it's been a bit of a shock but I'm really pleased with everything," added Smith.
"I'm shocked at the opportunities I've had. I didn't expect them to be honest and then I got the contract so it's all been a big shock, but I'm chuffed and delighted by it.
"The key is to be patient and that's really what I was looking for - to keep knocking on that door. So to have the opportunity so early is great and I've been delighted with it."
Comparisons have been drawn with mentors Adam and Duncan Jones and the two Nickys, Smith and Thomas, who have both impressed this season and may line up alongside each other for Wales in Auckland next month, with Smith understandably hopeful of hitting similar heights to the hair bear duo.
"It's a bit of a coincidence that Nicky Thomas and myself are coming through at the same time like Adam and Duncan Jones did.
"If we can get anywhere near what they've done then it will be fantastic. I've got no plans to grow my hair though, I would get lots of abuse!"
With just a week to go before Wales kick off their Rugby Women's World Cup campaign against hosts France in Paris, head coach Rhys Edwards and flanker Sioned Harries are looking ahead to the tournament with optimism.
After two years in the international wilderness, Adi Taviner is hoping to make up for lost time when she takes part in her second Women's Rugby World Cup which kicks off in Paris next Friday where Wales take on hosts, France.
The WRU's Women and Girls legacy events - #TRY OUR GAME have proved popular this week with current players and newcomers to the game learning new skills and picking up tips from national squad players.
We caught up with Shona and Ellie from the Wales women team ahead of the start of the Women's Rugby World Cup in Paris next month at a recent women's training session to encourage and promote more women and girls to try their hand at rugby. #tryourgame
The Women's Rugby World Cup warm-up clash between Wales and USA proved bittersweet for centre Elen Evans. Despite being one of the star performers on the day on her 50th Test appearance, USA edged home 10-7 at Cross Keys.
Wales completed their Junior World Championship campaign with a victory over Samoa. Team manager Mark Taylor and No 8 James Benjamin reflect on a tournament which saw Wales win three games and lose two.
The largest and most comprehensive Principality Premiership coaching conference to date took place on Saturday with members of Wales' national management team passing on their knowledge and best practices to coaches from across the Premiership.
Scrum half Amy Day will become just the second back in the Wales Women's squad to reach 50 caps when she walks out on to the Marcoussis pitch tonight in the opening game of the Women's Rugby World Cup against hosts, France (KO 7.45 UK).
A Women's Rugby World Cup Special on the Principality Welsh Rugby Union Podcast. As they prepare for their opening game against hosts France, we hear from coach Rhys Edwards, captain Rachel Taylor, backs Adi Taviner, Elinor Snowsill and Robyn Wilkins.