All good flankers pride themselves on their defence, and Possibles contender James Davies is no different.
I always used to smash him up in the back garden when playing when growing up as kids, so it's going to be like old times
The 23-year-old Wales Sevens star is the least experienced player in either side taking part in next Friday's Senior Wales Trial at the Liberty Stadium when it comes to playing regional rugby (he's made just two appearances for the Scarlets as a replacement).
While the Probables back row squad members may boast 132 caps between them, the Possibles are a fresh-faced ensemble with only Josh Turnbull (with five) and Ospreys No 8 Dan Baker (2) capped at the highest level with rookie Davies and Cardiff Blues blindside flanker Macauley Cook yet to play for Wales at the highest level.
However the prospect of facing some of the biggest names in the world game doesn't faze Davies and he is already salivating at the prospect of knocking over his big brother, Jonathan Davies, the Wales and British and Irish Lions centre.
"I always used to smash him up in the back garden when playing when we were growing up as kids, so it's going to be like old times," he said with a grin the size of the Loughor bridge before adding, "saying that he's always been very supportive of me and my rugby and tried to keep me on the right pathway."
Davies may lack experience at regional and international rugby in the 15-man game, but in the abbreviated form he has been a standout performer for Gareth Williams' Wales Sevens side which competes on the HSBC World Series.
Despite missing two tournaments from the 2013-14 series, the Carmarthen Quins flanker still managed to score more tries than any other member of the squad (22) with winger Luke Morgan the nearest challenger on 21 touchdowns.
Davies also headed the queue for line-breaks and was the top tackler to illustrate his all round game.
Williams has no doubts Davies, universally known as 'Cubby', has the attributes to make it in the 15-man code.
"Cubby has been with us in the Sevens programme for two and half years," said the Wales Sevens head coach.
"He first came through our development FIRA squad and it's great to see him progress to this sort of level - it's testament to the work he has put in. He has a great skill set for a flanker. He stays over the ball with lots of tenacity where he is a right nuisance at the breakdown and in an open and fast game he comes in to his own as he possesses bags of pace."
Davies is quick to praise the work the Sevens team have put in when it comes to his development.
"Sevens has been a big part of my life over the past couple of years and full credit to the Wales Sevens boys and backroom staff to get me where I am. My club side Carmarthen Quins have also been a big help," he said.
Davies may be up against tough opposition and a spot on the three-match tour to South Africa might be a long shot but he is determined to grab the chance afforded to him with both hands.
"When I first found out of about my inclusion in one of the Trial teams it came as a bit of a shock but it's a great opportunity for me. I've just got to concentrate on my own game but I'm really looking forward to the challenge ahead."
British and Irish Lions captain Sam Warburton is looking forward to bringing together players from Ireland, Scotland, England and Wales for the biggest challenge of their careers - a series against world champions, New Zealand.
For the fifth year running, Wales referee Nigel Owens will be in charge of proceedings at Judgement Day V at Principality Stadium. It promises to be 'extra special' for the Wales' favourite ref, as he will be making his 150th appearance in the league.
There will be no shortage of inside knowledge from Bowl Finalists Caerphilly and Amman United when they face each other on Sunday at National Finals Day. Caerphilly hooker Rhys Cleverly knows the Principality Stadium pitch better than most as a matchday groundsman, while Amman United can look to Wales' record try scorer Shane Williams for some helpful advice.
Two hundred and 40 teams competed in the inaugural Urdd WRU 7s held at Pencoed last week with Welsh internationals Steff Andrews and Jasmine Joyce impressed with the talent on display, as was Urdd chief executive, Sioned Hughes.
The countdown is on for Judgement Day V as tickets for the big day at Principality Stadium soar through the 50,000 mark. Players and coaches alike are bursting at the seams to play in the double header with Dragons coach Kingsley Jones claiming there is a 'real buzz' about the event.
WRU TV went behind the scenes when the four regions got together to test their skill set for the BBC's Scrum V Live rugby show, at the WRU National Centre of Excellene in the build up to Judgement Day V. Blues' Matthew Morgan was one of the stars of the show while the Dragons' Cory Hill proved a surprise package...the full set of results will be revealed on tv screens on matchday
Wales assistant coach Richie Pugh is confident his side can cause a few headaches in the Hong Kong Sevens this weekend. In a tough group, Wales kick off their campaign against New Zealand on Friday before playing Japan and Fiji, who are chasing their third consecutive Hong Kong title, on Saturday.
Bedwas had to overcome a stubborn Carmarthen Quins side before winning the Foster's Challenge Cup final in Bridgend with a 23-18 victory. Bedwas captain Nicky Griffiths pays tribute to his side who have claimed the club's first piece of silverware in the modern era.
Team coach Brett Davey is aiming to keep his unbeaten run in cup finals at Principality Stadium intact when his side take on Amman United in the WRU Bowl final, after he guided Caerphilly to a 20-14 win against Cilfynydd in the semi-finals.
Penallta are hoping to go one step further than last season when falling to Bedlinog in the WRU Plate Final. After a titanic struggle against Nant Conwy, they have given themselves a great chance, after a hard fought 18-13 semi-final victory.
The unique jeopardy of Judgement Day V has been described by stars from Cardiff Blues, Ospreys, Scarlets and Newport Gwent Dragons who will face each other in the annual double-header at Principality Stadium on 15th April.
School club hub officers in schools throughout Wales are enriching lives by helping pupils to engage more with their education, their community and improve their own outlook on life and future prospects by improving confidence and developing skills such as leadership.