Ffion Bowen is one of two changes to the Wales Women's Sevens squad.
Wales Women's head coach Rhys Edwards is buoyed by last weekend's success in Amsterdam as his side prepare for this weekend's Bournemouth 7s Festival.
Edwards has been heading up the Sevens programme and has seen a rapid improvement in his side's fortunes in the past couple of years.
Two years ago when Wales first sent a side to compete in the Amsterdam Sevens his side finished a disappointing 13th but last week Wales went all the way to the final before bowing out against the Australian development side, Tribe.
"That shows how far we have come in a relatively short time," he said. "Last week we had a couple of real tough games but the girls came through it. Their fitness levels were good as were their skills and even though we lost in the final against a very strong Australian side, we finished well so we're looking to do well this weekend in Bournemouth which is a well-established tournament.
"We've made a couple of changes to the side this weekend with Ffion Bowen and Carys Phillips coming in to the squad. It's a case of rotating the squad and giving more players an opportunity to compete at this level.
"There will is also a Welsh influence into other teams in the Women's section with Rebecca de Filippo and Delyth Davies in Tribe's squad while Dyddgu Hywel, Amy Day and Jasmine Joyce feature for Wooden Spoons."
Chantelle Miller impressed in her debut last weekend and Edwards is looking forward to seeing her play again this weekend.
"She is new to our system and plays for British Army but she is definitely now on our radar. Everything is being geared for the FIRA Sevens which are being staged in Moscow and Brive next month where we are targeting a top 10 finish so it's imperative that all our players put their hands up to be in with a chance of making those tournaments."
Wales Sevens squad for Bournemouth is:
Wales Head Coach Rob Howley talks to WRU TV's Sebastian Barrett about the 36-man squad he has just named for the forthcoming Under Armour series, which includes two uncapped players, Ospreys duo Sam Davies and Rory Thornton.
Head coach Rowland Phillips is deligthed he can now call BT Sport Cardiff Arms Park home for his Wales Women's side, who launch their international season next month with games against Scotland and UK Armed Forces in the heart of the capital city.
Wales Sevens star Sam Cross has put his home town club of Brynmawr on the map after winning a silver medal at the Rio Olympics with Team GB. His club have now honoured him by naming their players bar after him, as WRU TV discovered at the official launch, recently.
One of the newest members of the Principality Premiership, Bargoed admit it's proving to be a steep learning curve at the highest level, but are determined to become a force to be reckoned with. WRU TV visited the club last weekend when they took on Llanelli.
Table-topping Aberavon travel to north Wales to tackle RGC 1404 as both teams defend unbeaten starts to the season in the Principality Premiership. WRU TV's Graeme Gillespie visited the Wizards to see how their preparations were going for the game of the weekend.
The Half a Game initiative is currently sweeping across Wales and proving a major success. The scheme aims to give every young player at least half a game every weekend. WRU TV recently visited a festival in Narberth where clubs have fully embraced the initiative.
Both Bargoed and Swansea were seeking their first win of the Principality Premiership season this afternoon. It proved a fruitful day for the hosts - not only did they win, but Bargoed claimed a try bonus point.
Cardiff managed to keep their unbeaten record at home intact, but only just as Bridgend made them work extremely hard before the Blue and Blacks secured a hard fought Principality Premiership win at the BT Sport Arms Park last night.
Former Wales back row Andy Powell gives a guided tour of The Wern, home of Merthyr RFC, who are determined to prove a lot of people wrong and make their mark in their first season in the Principality Premiership.