Cardiff Blues showed plenty of promise in the latter stages of the season
Paul John and Dale McIntosh are hoping to continue the Cardiff Blues' revival when they team up with new director of rugby Mark Hammett.
The 41-year-old Hurricanes coach takes over at the Arms Park this summer when he swaps New Zealand for Wales, just as Graham Henry and Steve Hansen did previously.
John and McIntosh have been in interim charge of the team since Phil Davies resigned in March and they are being kept on as assistant coaches after steering the Blues to four wins in their last six matches of the campaign, including their Judgement Day victory over the Scarlets, a shock success against Ulster and away wins at Connacht and Edinburgh.
The string of positive results lifted the Arms Park region from 10th in the RaboDirect PRO12 standings to a final position of seventh, overtaking rivals Newport Gwent Dragons in the process.
John expects to meet the 29-times capped former hooker in June, when Hammett makes an initial visit to the Welsh capital, and he is keen to kick on from a promising end to the season.
"Me and 'Chief' (McIntosh) are looking forward to working with Mark and keeping on with the progress we've made," said John.
"He's a very, very experienced coach at the highest level and a former All Black, so it's a going to be a positive him coming here.
"We're meeting him, I think, in June, when he'll be popping over to have a look at the environment and houses and everything. So we'll meet him then and it will be good to have a chat with him and get pre-season organised."
John, who also coaches SWALEC Cup and Principality Premiership Champions Pontypridd, is confident Hammett will quickly get a feel for the region and Welsh rugby and "get his principles in place".
Principality Stadium will host the UEFA Champions League Final in six weeks' time. WRU chairman Gareth Davies, Football Association of Wales chief executive Jonathan Ford and Ambassador Ian Rush joined young sports fans at the trophy arrival at the venue to celebrate the magnitude of the event on Saturday 3rd June (kick-off 19.45).
British and Irish Lions captain Sam Warburton is looking forward to bringing together players from Ireland, Scotland, England and Wales for the biggest challenge of their careers - a series against world champions, New Zealand.
For the fifth year running, Wales referee Nigel Owens will be in charge of proceedings at Judgement Day V at Principality Stadium. It promises to be 'extra special' for the Wales' favourite ref, as he will be making his 150th appearance in the league.
There will be no shortage of inside knowledge from Bowl Finalists Caerphilly and Amman United when they face each other on Sunday at National Finals Day. Caerphilly hooker Rhys Cleverly knows the Principality Stadium pitch better than most as a matchday groundsman, while Amman United can look to Wales' record try scorer Shane Williams for some helpful advice.
Two hundred and 40 teams competed in the inaugural Urdd WRU 7s held at Pencoed last week with Welsh internationals Steff Andrews and Jasmine Joyce impressed with the talent on display, as was Urdd chief executive, Sioned Hughes.
The countdown is on for Judgement Day V as tickets for the big day at Principality Stadium soar through the 50,000 mark. Players and coaches alike are bursting at the seams to play in the double header with Dragons coach Kingsley Jones claiming there is a 'real buzz' about the event.
WRU TV went behind the scenes when the four regions got together to test their skill set for the BBC's Scrum V Live rugby show, at the WRU National Centre of Excellene in the build up to Judgement Day V. Blues' Matthew Morgan was one of the stars of the show while the Dragons' Cory Hill proved a surprise package...the full set of results will be revealed on tv screens on matchday
Wales assistant coach Richie Pugh is confident his side can cause a few headaches in the Hong Kong Sevens this weekend. In a tough group, Wales kick off their campaign against New Zealand on Friday before playing Japan and Fiji, who are chasing their third consecutive Hong Kong title, on Saturday.
Bedwas had to overcome a stubborn Carmarthen Quins side before winning the Foster's Challenge Cup final in Bridgend with a 23-18 victory. Bedwas captain Nicky Griffiths pays tribute to his side who have claimed the club's first piece of silverware in the modern era.
Team coach Brett Davey is aiming to keep his unbeaten run in cup finals at Principality Stadium intact when his side take on Amman United in the WRU Bowl final, after he guided Caerphilly to a 20-14 win against Cilfynydd in the semi-finals.
Penallta are hoping to go one step further than last season when falling to Bedlinog in the WRU Plate Final. After a titanic struggle against Nant Conwy, they have given themselves a great chance, after a hard fought 18-13 semi-final victory.