Cardiff Blues showed plenty of promise in the latter stages of the season
Paul John and Dale McIntosh are hoping to continue the Cardiff Blues' revival when they team up with new director of rugby Mark Hammett.
The 41-year-old Hurricanes coach takes over at the Arms Park this summer when he swaps New Zealand for Wales, just as Graham Henry and Steve Hansen did previously.
John and McIntosh have been in interim charge of the team since Phil Davies resigned in March and they are being kept on as assistant coaches after steering the Blues to four wins in their last six matches of the campaign, including their Judgement Day victory over the Scarlets, a shock success against Ulster and away wins at Connacht and Edinburgh.
The string of positive results lifted the Arms Park region from 10th in the RaboDirect PRO12 standings to a final position of seventh, overtaking rivals Newport Gwent Dragons in the process.
John expects to meet the 29-times capped former hooker in June, when Hammett makes an initial visit to the Welsh capital, and he is keen to kick on from a promising end to the season.
"Me and 'Chief' (McIntosh) are looking forward to working with Mark and keeping on with the progress we've made," said John.
"He's a very, very experienced coach at the highest level and a former All Black, so it's a going to be a positive him coming here.
"We're meeting him, I think, in June, when he'll be popping over to have a look at the environment and houses and everything. So we'll meet him then and it will be good to have a chat with him and get pre-season organised."
John, who also coaches SWALEC Cup and Principality Premiership Champions Pontypridd, is confident Hammett will quickly get a feel for the region and Welsh rugby and "get his principles in place".
The Wales U18 squad spent an emotional day in the drug-riddled townnship of Hout Bay. Hout Bay Warriors President Fred Johannes said the visit was 'the talk of the town' and will dream about the day everyday for the rest of his life.
RGC 1404's new head coach Mark Jones is hoping to build 'something special' in north Wales and is already looking forward to the development region participating in the Principality Premiership for the very first time.
A joint venture between the WRU and Admiral saw hundreds of children enjoy the Admiral Festival of Rugby held at the National Centre of Excellence at the weekend where Welsh internationals Sam Warburton, Scott Williams and Rob Evans were in attendance.
Wll Jones leads Wales U18s into battle this afternoon against Italy where the Welsh side will be seeking to bounce back from their narrow defeat to SA Schools in their opening clash of the U19 International Series
All four regions attended a successful training camp staged last weekend at the WRU National Centre of Excellence. It was a chance for new Wales Women's head coach Rowland Phillips to deliver his key messages to players and coaches as he prepares for the new season.
Wales U18 Team Manager Gethin Watts believes the next couple of weeks will be 'extremely beneficial' to the future of Welsh rugby as his side prepare to take part in the Under 19 International Series being staged in South Africa.
The WRU is searching for 12 new rugby development apprentices following a successful first year of its WRU Coach Core programme. Craig Duncan and Jess Hancock have flourished in the first year of the programme which has given them a real direction in their lives.
The WRU signed TV comedian Rhod Gilbert up to a 'Coaching Children Level 1' course before letting him loose on an U8s side at Whitland Junior Borderers - we went behind the scenes to film the making of 'Rhod Gilbert's Work Experience' see the results here.
Llandovery are aiming to make it three titles in a row in this year's Foster's National 7s being held at BT Sport Cardiff Arms Park on Sunday 28 August. Drovers assistant coach Simon Davies and Lee Rees assess their sides chances
A pioneering strength and conditioning programme has been delivered to more than 8000 boys and girls at hub schools throughout Wales this season, helping to develop stronger, more flexible athletes for rugby and other sports.
The Singha Premiership Rugby 7s Series returns to the BT Sport Cardiff Arms Park on July 22nd when all four Welsh regions go head to head. Scarlets skills coach Dai Flanagan and Blues Elite Performance Pathway Manager Richard Hodges along with current Welsh squad members were at the launch of this season's event