Dyddgu Hywel is one of a number of full internationals in this weekend's Wales Sevens squad.
An experienced Wales Women's side begins a busy period of action by taking part in a non-capped tournament in Amsterdam this weekend.
The side is captained by Wales flanker Nia Davies in a squad where newcomer Chantelle Miller and Rhiannon Parker are the only players not to have been capped at senior international level in the fuller version of the game.
Eleven of the squad are regular players within the Wales system with Miller being the exception. Miller has been included after figuring prominently for the Army against Llandaff North just after the conclusion of the Six Nations while teenager Elli Norkett will be competing in her first senior Sevens tournament.
Wales are using this weekend's event as a training tournament before taking part in the Bournemouth Sevens (on May 24-25) and the Cardiff Sevens (June 1) before two important legs of the FIRA Sevens take place where Wales will play in Moscow (June 6-9) and Brive (June 13-16).
Wales Sevens squad for Amsterdam
Nia Davies (Captain)
As the countdown continues for RWC2015, Tournament Chief Executive Debbie Jevans visited the Millennium Stadium to discuss preparations for the eight matches and reveal the positive news that 100,000 tickets for games at the home of Welsh rugby have sold in the last seven days.
Jason Harries is targeting a first win on the World Series circuit this season with Wales. The series returns to action this weekend in Dubai where Harries is part of a team hoping to build from its efforts in round one in October.
Wales skipper Jevon Groves says his side have addressed a few points from Gold Coast and aim to 'hit the ground running' in the next two rounds of the World Series, kicking off with this weekend in Dubai before heading off to South Africa next week.
Wales Sevens manager Steff Thomas is hopeful his side can build from a quarter-final spot in the opening round of the World Series in Australia when his side take part in the forthcoming double header in Dubai and South Africa.