It's knockout rugby in the Principality Premiership on Sunday as Carmarthen Quins play host to Cross Keys in a mouth-watering semi-final. (KO 5.30pm)
The sides will battle it out at Carmarthen Park for the right to face SWALEC Cup champions, and reigning league champions, Pontypridd in the final on May 18.
Both Quins and Keys have the chance to capture their first ever Premiership title having had their best league seasons to date.
The West Walians will be looking to build on their second-place finish with victory over the Cup finalists after finishing eight points clear of their rivals. Quins have had their finest campaign since their inception, winning 18 of their 22 games and picking up 11 try-scoring bonus points along the way.
But Keys will be buoyed by their late charge into the play-off picture. They edged out Llandovery who ended on the same amount of points, but the Gwent side crucially bagged one more win to send them into the final three.
Carmarthen go into the semi-final in scintillating form having won all of their last five league games, including an away victory against their play-off opponents.
Gregg Woods' Keys have won three of their last five outings having put together a three-game winning run with triumphs over Llandovery, Bedwas and Newport before slumping to a final-day defeat against Bridgend Ravens.
They will look to bounce back from Millennium Stadium heartbreak after going down 21-8 to Pontypridd at the SWALEC Finals Day a week ago but they will have to do it against a team that have done the league double over them this year.
A 19-point haul from Gloucester-bound fly half Aled Thomas led the Quins to victory in the first game between the sides this season and they completed the double over Leon Andrews' men with a hard-fought 7-3 win at Pandy Park after Rhys Williams bagged a 60th minute try.
Carmarthen Quins: 15 Aled Thomas 14 Gavin Thomas 13 Iolo Evans 12 Rhys Williams 11 Chris Banfield 10 Dan Jones 9 Kieran Hardy 8 Rory Gallagher 7 Ellis Lloyd 6 Sion Bennett 5 Haydn Pugh 4 Carwyn Jones 3 Ian Jones 2 Rhodri Clancy 1 Gareth Thomas
Replacements: 16 Ryan Elias 17 Gethin Robinson 18 Javan Sebastian 19 Aidan Laxton 20 Luke Joseph 21 Huw Rees 22 Howard Thomas 23 Morgan Griffiths
Cross Keys: 15 Ryan Lee 14 Elliott Jones 13 Leon Andrews (c) 12 Phil Williams 11 Nathan Trowbridge 10 Dorian Jones 9 Owen Jones; 1 Richard Cornock 2 Darren Hughes 3 Anthony Lott 4 Ollie Hodge 5 Tom Lampard 6 Ieuan Jones 7 Jevon Groves 8 Adam Powell
Replacements: Henry Palmer, Craig Gould, Danny Hodge, Sean Higgins, Jack Perkins, Nathan Williams, AN Other.
Wales Under 18 captain Callum Bradbury is delighted to have seen his side claim a narrow 18-17 victory against a strong SA Schools 'A' side to end the three-match Under 19 International Series in South Africa on a high note.
The Wales U18 squad spent an emotional day in the drug-riddled townnship of Hout Bay. Hout Bay Warriors President Fred Johannes said the visit was 'the talk of the town' and will dream about the day everyday for the rest of his life.
RGC 1404's new head coach Mark Jones is hoping to build 'something special' in north Wales and is already looking forward to the development region participating in the Principality Premiership for the very first time.
A joint venture between the WRU and Admiral saw hundreds of children enjoy the Admiral Festival of Rugby held at the National Centre of Excellence at the weekend where Welsh internationals Sam Warburton, Scott Williams and Rob Evans were in attendance.
Wll Jones leads Wales U18s into battle this afternoon against Italy where the Welsh side will be seeking to bounce back from their narrow defeat to SA Schools in their opening clash of the U19 International Series
All four regions attended a successful training camp staged last weekend at the WRU National Centre of Excellence. It was a chance for new Wales Women's head coach Rowland Phillips to deliver his key messages to players and coaches as he prepares for the new season.
Wales U18 Team Manager Gethin Watts believes the next couple of weeks will be 'extremely beneficial' to the future of Welsh rugby as his side prepare to take part in the Under 19 International Series being staged in South Africa.
The WRU is searching for 12 new rugby development apprentices following a successful first year of its WRU Coach Core programme. Craig Duncan and Jess Hancock have flourished in the first year of the programme which has given them a real direction in their lives.
The WRU signed TV comedian Rhod Gilbert up to a 'Coaching Children Level 1' course before letting him loose on an U8s side at Whitland Junior Borderers - we went behind the scenes to film the making of 'Rhod Gilbert's Work Experience' see the results here.
Llandovery are aiming to make it three titles in a row in this year's Foster's National 7s being held at BT Sport Cardiff Arms Park on Sunday 28 August. Drovers assistant coach Simon Davies and Lee Rees assess their sides chances
A pioneering strength and conditioning programme has been delivered to more than 8000 boys and girls at hub schools throughout Wales this season, helping to develop stronger, more flexible athletes for rugby and other sports.
The Singha Premiership Rugby 7s Series returns to the BT Sport Cardiff Arms Park on July 22nd when all four Welsh regions go head to head. Scarlets skills coach Dai Flanagan and Blues Elite Performance Pathway Manager Richard Hodges along with current Welsh squad members were at the launch of this season's event