Coleg Sir Gar staged a superb fightback to beat Coleg y Cymoedd 25-22 in the WRU Wednesday League final at the Millennium Stadium.
It was a rematch of last year's final, and having lost only one game all year and having a squad full of Welsh Under-18 internationals, Cymoedd went in to the game as firm favourites.
The Steelers suffered a nightmare start with Cymoedd scoring off their first attack to go 7-0 ahead.
Coleg Sir Gâr reacted well and managed to control territory and possession, but resolute Cymoedd defence limited the Steelers to a penalty from Daniel Jones.
Cymoedd always looked dangerous with ball in hand and they scored two quick tries to gave them a 19-3 lead.
This, combined with the loss of influential captain Tom Phillips through injury, made Sir Gar's challenge to retain the trophy a mammoth task.
They needed to score before the break to get back in the game, and with the very last play of the half, the forwards took control and from a driving line-out Shaun Evans powered his way over the line. Jones converted from the touchline to make the score at the interval 19-10.
The first score of the second half fell to the Cymoedd with a penalty.
Sir Gâr started to play with more confidence and with half-backs Kieran Hardy and Jones controlling matters, the Steelers started to play with direction and penetrate the opposition defence.
Again it was the forwards who led the way with a powerful driving line-out giving Shaun Evans his second try.
This gave Sir Gâr a real lift and soon powerful wing Ryan Nunes burst through some tired defence to score in the corner to tie the game at 22-all.
Momentum was now with Sir Gâr and Cymoedd ill-discipline gave fly-half Jones the a chance to win it. With nerves of steel he kicked a penalty to complete the comeback.
The Webb Ellis Cup visited Lampeter on Monday to recognise the fact that the town is celebrating a major milestone as it is believed the first ever game of rugby played in Wales, was in fact played in Lampeter 150 years ago.
Cardiff Blues U18 Girls will go into Sunday's Gemau Cymru with an extra spring in their step after Welsh internationals Elinor Snowsill and Philippa Tuttiett offered some last minute tips at a training session earlier this week.
Rob Howley and Josh Lewsey addressed more than 250 community club coaches and referees at the first WRU National Community Conference on the weekend. The volunteers benefitted from coaching masterclasses and workshops in a bid to connect all levels of the rugby pathway in Wales.
UEFA has today confirmed the Football Association of Wales (FAW) has been successful in its bid for the Millennium Stadium to host the 2017 UEFA Champions League Final on Saturday 3rd June, 2017 (kick-off: 19.45hrs GMT).
The winners of a filmmaking competition organised by the education charity Into Film and the WRU enjoyed a behind the scenes tour of the Millennium Stadium - and a chance to be photographed with the WRU's fire-breathing, rugby loving mascot, Scorch The Dragon, and Welsh international, Jake Ball.