Wales claimed silverware in the eighth round of the HSBC Sevens World Series in Glasgow, but skipper Adam Thomas looked almost apologetic when holding aloft the Shield after guiding his side to victory over Japan at Scotstoun Stadium.
Wales went into last weekend's tournament in a confident frame of mind after reaching the Plate final in Hong Kong in March where they ran current series runners-up South Africa close before being edged out.
With realistic ambitions of reaching the Cup quarter-finals in Glasgow, Wales finished bottom of their pool after beginning their campaign with a hard fought win over Kenya. But defeat to Argentina (17-28) and Fiji (45-0) saw them plummet to the bottom of pool and re-directed to the minor competitions on day two where a loss to France (21-7) saw Gareth Williams' side end up in the Shield where they beat Portugal (38-7) in the semi-final before beating Japan 29-12 in the final.
As a consequence, Wales picked up only three points from the tournament to remain in 10th position overall with 60 points. Hosts Scotland reached a first Cup semi-final since 2009 to collect 15 points and move up alongside Wales while France are now just two points behind on 58.
Wales now find themselves with a huge mountain to climb this weekend at Twickenham in the ninth and final round of the HSBC Sevens World Series, the Marriott London Sevens on 10-11 May, where they are in the same pool as series leaders New Zealand, England and Argentina.
Wales Sevens head coach Gareth Williams admitted his team were their own worst enemy by giving teams too much of a head start and that trait must be eradicated if Wales are to get out of their pool this weekend.
"Winning the Shield was only a consolation for some poor results," he said. "The biggest frustration was our inability to start games so slowly and allowing teams to open up heavy advantages.
"We chased Kenya down well, and started the group in a positive manner, but we failed to finish off a comeback against Argentina after returning from 21-0 down to 21-17 with a minute left on the clock. We have to realise that allowing teams such a strong start will catch up with us. This problem followed us to the Bowl semi-final versus France and it is a trait we have to rectify prior to this weekend in London.
"We set ourselves the challenge of bouncing back against Portugal and Japan, and the boys responded to be fair to them. These matches give us some foundation to build to a hugely exciting weekend at Twickenham, and we will spend this week analysing and ensuring we come out of the blocks as strongly as we have ended games in Glasgow."
Beating Merthyr has boosted Carmarthen Quins hopes of reaching a top eight spot in the Principality Premiership. Quins captain Haydn Pugh is delighted with his team's progress and is determined that everyone from the Under 6s through to the senior team, enjoys the ride.
When the Wales squad were asked to nominate individuals who played a big part in their early playing days, Wales and Dragons full back and wing Hallam Amos thought of his former Monmouth School rugby coach John Bevan.
Sam Cross and Luke Treharne have been named as co-captains of the Wales Sevens side as head coach Gareth Williams names his 12-man squad to play in the first leg of the HSBC World Series in Dubai next weekend.
Bedwas head coach Steve Law and players Nicky Griffiths and Alun Rees extol the virtues of the close knit club as they prepare to host third place RGC 1404 - who are one place head of them on the Principality Premiership points table - on Saturday.
Many of the Wales squad have said Diolch (thank you) to someone who played an important part in their early playing days by nominating them to be invited to the Wales v South Africa match. One person, Gowerton Comprehensive geography teacher Mr Dean Mason was nominated by two of his former pupils, Dan Biggar and Sam Davies.
The second WRU disability rugby pilot has been delivered, this time in Caerphilly schools, culminating in a festival at the Caerphilly Centre of Sporting Excellence, Ystrad Mynach tomorrow. Plans are in place to set up a Disability Rugby Club in Newbridge to provide long-term playing opportunities.
WRU TV: Hear from inside the Wales camp as Neil Jenkins discusses this weekend's clash with South Africa and how the squad are looking to put in a strong performance to round of the 2016 Under Armour Series