Wales claimed silverware in the eighth round of the HSBC Sevens World Series in Glasgow, but skipper Adam Thomas looked almost apologetic when holding aloft the Shield after guiding his side to victory over Japan at Scotstoun Stadium.
Wales went into last weekend's tournament in a confident frame of mind after reaching the Plate final in Hong Kong in March where they ran current series runners-up South Africa close before being edged out.
With realistic ambitions of reaching the Cup quarter-finals in Glasgow, Wales finished bottom of their pool after beginning their campaign with a hard fought win over Kenya. But defeat to Argentina (17-28) and Fiji (45-0) saw them plummet to the bottom of pool and re-directed to the minor competitions on day two where a loss to France (21-7) saw Gareth Williams' side end up in the Shield where they beat Portugal (38-7) in the semi-final before beating Japan 29-12 in the final.
As a consequence, Wales picked up only three points from the tournament to remain in 10th position overall with 60 points. Hosts Scotland reached a first Cup semi-final since 2009 to collect 15 points and move up alongside Wales while France are now just two points behind on 58.
Wales now find themselves with a huge mountain to climb this weekend at Twickenham in the ninth and final round of the HSBC Sevens World Series, the Marriott London Sevens on 10-11 May, where they are in the same pool as series leaders New Zealand, England and Argentina.
Wales Sevens head coach Gareth Williams admitted his team were their own worst enemy by giving teams too much of a head start and that trait must be eradicated if Wales are to get out of their pool this weekend.
"Winning the Shield was only a consolation for some poor results," he said. "The biggest frustration was our inability to start games so slowly and allowing teams to open up heavy advantages.
"We chased Kenya down well, and started the group in a positive manner, but we failed to finish off a comeback against Argentina after returning from 21-0 down to 21-17 with a minute left on the clock. We have to realise that allowing teams such a strong start will catch up with us. This problem followed us to the Bowl semi-final versus France and it is a trait we have to rectify prior to this weekend in London.
"We set ourselves the challenge of bouncing back against Portugal and Japan, and the boys responded to be fair to them. These matches give us some foundation to build to a hugely exciting weekend at Twickenham, and we will spend this week analysing and ensuring we come out of the blocks as strongly as we have ended games in Glasgow."
The Half a Game initiative is currently sweeping across Wales and proving a major success. The scheme aims to give every young player at least half a game every weekend. WRU TV recently visited a festival in Narberth where clubs have fully embraced the initiative.
Both Bargoed and Swansea were seeking their first win of the Principality Premiership season this afternoon. It proved a fruitful day for the hosts - not only did they win, but Bargoed claimed a try bonus point.
Cardiff managed to keep their unbeaten record at home intact, but only just as Bridgend made them work extremely hard before the Blue and Blacks secured a hard fought Principality Premiership win at the BT Sport Arms Park last night.
Former Wales back row Andy Powell gives a guided tour of The Wern, home of Merthyr RFC, who are determined to prove a lot of people wrong and make their mark in their first season in the Principality Premiership.
Wales Sevens head coach Gareth Williams looks back on the Rio Sevens success where he helped GB win silver. He believes the successful campaign is a huge boost to his Welsh squad as they prepare for another World Series, as WRU TV's Graeme Gillespie discovers
British and Irish Lions head coach Warren Gatland will be heading back home to take on the All Blacks next year where for him, success for 2017 is all about going to New Zealand and winning a Test Series.
Last week all roads led to Eugene Cross Park where defending champions Ebbw Vale hosted this season's launch of the Principality Premiership. WRU TV's Graeme Gillespie was there to capture the thoughts of Damien Hudd, captain of Ebbw Vale, and WRU Head of Performance, Geraint John.
Llandovery made it three in a row when they defeated Aberavon in the final of the National Foster's 7s at BT Sport Cardiff Arms Park on Sunday. On another eventful day of sevens, Newport claimed the Plate and the Dragons won the women's crown
Last week saw Cardiff welcome players from around the world for the 21st Golden Oldies Festival. The tournament features players over 35 years of age, and this year's event saw a select few represent the WRU in a 'friendly' against the Wooden Spoon.
Wales Under 18 captain Callum Bradbury is delighted to have seen his side claim a narrow 18-17 victory against a strong SA Schools 'A' side to end the three-match Under 19 International Series in South Africa on a high note.
The Wales U18 squad spent an emotional day in the drug-riddled townnship of Hout Bay. Hout Bay Warriors President Fred Johannes said the visit was 'the talk of the town' and will dream about the day everyday for the rest of his life.
RGC 1404's new head coach Mark Jones is hoping to build 'something special' in north Wales and is already looking forward to the development region participating in the Principality Premiership for the very first time.