What a difference a year makes on the rugby field. At the end of last season, Tredegar Ironsides were relegated from Division 3 East to the bottom of Division 6 East.
One year on, the Ironsides have clinched the SWALEC Division 6 East trophy with a 10 -19 away win over Hollybush to also continue their undefeated season in the league.
Tredegar Ironsides carried off the title by nine points, winning all the league games that they've played this season. The club are already planning for life in their new division with preparations already well under way. A brand new gym facility is near completion and there will be a "revolutionary training strategy in place" according to the Blaenau Gwent club.
Tredegar Ironsides Club Captain Craig Monaghan said: "Winning the league is a really big achievement for us. We had a goal at the beginning of the season to win it undefeated, and it feels great to say now that we've done it. The team have really stuck together this season, and captured the spirit of what playing for Ironsides is all about."
Head Coaches Nigel Quirke and Lewis Protheroe said: "After the trials and tribulations last year, winning the title is everything to the club at the moment. We're so pleased for the supporters, the club and the players."
Top try scorer Jason Jones, who plays No 8 for the club, couldn't continue his scoring ways due to injury but joined the supporters who had travelled to the Aberbargoed club.
WRU representative Ken Hewitt added: "A good performance from both teams, but well done to the Tredegar Ironsides. It was a tough game and they played well to secure the win."
Wales Sevens are looking to re-group after a disappointing tournament last time out in South Africa. The next double leg in New Zealand and Las Vegas offers Gareth Williams a chance to redeem themselves.
Wales Women's head coach Rhys Edwards was at Llandovery to see the conclusion of an entertaining Women's Regional championship where any one of three teams were in contention for title glory on the last day of action.
Christmas has come early at Glynneath rugby club, one of a number around Wales who have received an array of merchandise and equipment this December courtesy of the Welsh Rugby Union's £750,000 participation points scheme.
The WRU have been delivering on the scheme - which gives individual clubs access to up to £5,000 worth of supplies and equipment each for the 2014/2015 season - over the last two weeks and today (Friday) were received by a special guest in Glynneath, club president and pitch marker Max Boyce.
As the countdown continues for RWC2015, Tournament Chief Executive Debbie Jevans visited the Millennium Stadium to discuss preparations for the eight matches and reveal the positive news that 100,000 tickets for games at the home of Welsh rugby have sold in the last seven days.
Jason Harries is targeting a first win on the World Series circuit this season with Wales. The series returns to action this weekend in Dubai where Harries is part of a team hoping to build from its efforts in round one in October.
Wales skipper Jevon Groves says his side have addressed a few points from Gold Coast and aim to 'hit the ground running' in the next two rounds of the World Series, kicking off with this weekend in Dubai before heading off to South Africa next week.
Wales Sevens manager Steff Thomas is hopeful his side can build from a quarter-final spot in the opening round of the World Series in Australia when his side take part in the forthcoming double header in Dubai and South Africa.