What a difference a year makes on the rugby field. At the end of last season, Tredegar Ironsides were relegated from Division 3 East to the bottom of Division 6 East.
One year on, the Ironsides have clinched the SWALEC Division 6 East trophy with a 10 -19 away win over Hollybush to also continue their undefeated season in the league.
Tredegar Ironsides carried off the title by nine points, winning all the league games that they've played this season. The club are already planning for life in their new division with preparations already well under way. A brand new gym facility is near completion and there will be a "revolutionary training strategy in place" according to the Blaenau Gwent club.
Tredegar Ironsides Club Captain Craig Monaghan said: "Winning the league is a really big achievement for us. We had a goal at the beginning of the season to win it undefeated, and it feels great to say now that we've done it. The team have really stuck together this season, and captured the spirit of what playing for Ironsides is all about."
Head Coaches Nigel Quirke and Lewis Protheroe said: "After the trials and tribulations last year, winning the title is everything to the club at the moment. We're so pleased for the supporters, the club and the players."
Top try scorer Jason Jones, who plays No 8 for the club, couldn't continue his scoring ways due to injury but joined the supporters who had travelled to the Aberbargoed club.
WRU representative Ken Hewitt added: "A good performance from both teams, but well done to the Tredegar Ironsides. It was a tough game and they played well to secure the win."
The Half a Game initiative is currently sweeping across Wales and proving a major success. The scheme aims to give every young player at least half a game every weekend. WRU TV recently visited a festival in Narberth where clubs have fully embraced the initiative.
Both Bargoed and Swansea were seeking their first win of the Principality Premiership season this afternoon. It proved a fruitful day for the hosts - not only did they win, but Bargoed claimed a try bonus point.
Cardiff managed to keep their unbeaten record at home intact, but only just as Bridgend made them work extremely hard before the Blue and Blacks secured a hard fought Principality Premiership win at the BT Sport Arms Park last night.
Former Wales back row Andy Powell gives a guided tour of The Wern, home of Merthyr RFC, who are determined to prove a lot of people wrong and make their mark in their first season in the Principality Premiership.
Wales Sevens head coach Gareth Williams looks back on the Rio Sevens success where he helped GB win silver. He believes the successful campaign is a huge boost to his Welsh squad as they prepare for another World Series, as WRU TV's Graeme Gillespie discovers
British and Irish Lions head coach Warren Gatland will be heading back home to take on the All Blacks next year where for him, success for 2017 is all about going to New Zealand and winning a Test Series.
Last week all roads led to Eugene Cross Park where defending champions Ebbw Vale hosted this season's launch of the Principality Premiership. WRU TV's Graeme Gillespie was there to capture the thoughts of Damien Hudd, captain of Ebbw Vale, and WRU Head of Performance, Geraint John.
Llandovery made it three in a row when they defeated Aberavon in the final of the National Foster's 7s at BT Sport Cardiff Arms Park on Sunday. On another eventful day of sevens, Newport claimed the Plate and the Dragons won the women's crown
Last week saw Cardiff welcome players from around the world for the 21st Golden Oldies Festival. The tournament features players over 35 years of age, and this year's event saw a select few represent the WRU in a 'friendly' against the Wooden Spoon.
Wales Under 18 captain Callum Bradbury is delighted to have seen his side claim a narrow 18-17 victory against a strong SA Schools 'A' side to end the three-match Under 19 International Series in South Africa on a high note.