Clwb Rygbi Cymry will feature at the Millennium Stadium on Sunday
For Clwb Rygbi Cyrmy Caerdydd (CRCC), reaching the Millennium Stadium for the Swalec Bowl Final is cause for celebration but also reflection.
In April 2013, in a club match against Llandaff, scrum-half Dylan Rees suffered what seemed like an innocuous head injury, after a tackle only 40 seconds from full-time. Sadly Rees, a cousin of BBC commentator Jonathan Davies, collapsed and was rushed to hospital where he has spent the last year.
Present at the game today and raising funds for the Welsh Rugby Charitable Trust for injured players will be his father Graham and brother Aled.
For head coach and former player Gareth Williams, it will be an emotional day.
"It's been an extremely tough time for his family so any help we can give them on the day will be very special.
"We already have plans to hold a golf day and concert next year."
CRCC, a Welsh speaking side based in Pontcanna, travelled the length and breadth of the country on their way to the Millennium Stadium and they have enjoyed the cup run to date according to Williams.
"Those games up and down the country have really made our Cup run enjoyable," he added.
"Clwb like to play rugby the right way. We have some decent runners outwide and like to score tries. As coaches we like to watch attractive rugby.
"These boys are amateurs, so it's their opportunity to be special for a day and play at the best stadium in the world. We'll have a cracking day out, win or lose."
Wales U20 duo Leon Brown and Lloyd Lewis face a busy couple of weeks ahead. Not only will they have a Junior World Championship to take part in, they are both sitting A Level exams during the competition.
Wales U20 face a tough group in the Junior World Championship with France, England and Japan lying in wait but Attack coach Jason Strange and back rower Tom Phillips are looking forward to the campaign ahead.
Angus O'Brien has quickly settled into the Wales Sevens squad after solid performances in Hong Kong and Japan. With two rounds remaining in Glasgow and Twickenham on the World Series, WRU TV's Graeme Gillespie chats to the rising star.
Wales winger Luke Morgan has established himself as one of the deadliest finishers on the Sevens World Series. WRU TV's Graeme Gillespie catches up with him on the eve of this weekend's round in Glasgow.
All roads lead to Cardiff on Sunday for the SSE SWALEC Finals Day at the Millennium Stadium. Cambrian Welfare tackle Ystradgynlais in the Bowl final, Ystrad Rhondda play Newcastle Emlyn in the Plate final while defending champions Pontypridd face Bridgend in the Cup final.
WRU Chief Executive Roger Lewis, Deputy Minister for Culture, Sport and Tourism Ken Skates and WRU Chairman Gareth Davies earlier this week launched a new competition in conjunction with the WRU unveiling its archive room.
Welsh players and management joined Deputy Minister for Sport Ken Skates at the Pierhead Building, Cardiff Bay earlier this week to reveal the Union's pioneering school-club hub initiative has been so successful the project will now almost double the scale of the original project.
The Scarlets, Newport Gwent Dragons, Cardiff Blues and the Ospreys look ahead to Judgement Day III which sees the Blues take on the Ospreys (2.30) and the Dragons tackle the Scarlets (4.45pm) at the Millennium Stadium tomorrow afternoon.
Ystradgynlais and Ynysddu played out a titanic struggle at Taffs Well in the SSE SWALEC Bowl semi-final. At the end of the game neither team could be separated after a 15-15 stalemate but Ystradgynlais go through on try count.