Adam Thomas makes a welcome return to the Wales Sevens squad in Glasgow this weekend.
Adam Thomas returns to captain the Wales Sevens squad as one of four changes for this weekend's HSBC World Series event in the Emirates Airline Glasgow Sevens at Scotstoun.
Thomas will be joined by Pontypridd teammates Rhys Shellard and Owen Jenkins alongside Scarlets utility back Gareth Owen. Craig Price, James Davies, Alex Webber and Tom Williams step aside from the side which reached the Plate final in the last tournament in Hong Kong in March.
Wales, currently 10th in the overall series rankings, are in the same group as Fiji, Kenya and Argentina but head coach Gareth Williams is confident his side can finish the season on a high note in Glasgow this weekend before next week's finale at Twickenham.
"We were encouraged by the effort the boys put in over the last two rounds in Tokyo and Hong Kong. We showed a lot of improvement and to reach a quarter-final in Hong Kong was very pleasing," he said.
"We pushed South Africa all the way in the Plate final and considering they are currently second in the series that shows how far we have come as a team," said Williams.
"Two teams who are above us - Kenya and Argentina - are in the same pool as us this weekend so if we can string a couple of performances together there is no reason why we can't reach another quarter-final and move up in the overall rankings," he added.
Wales Sevens squad for Glasgow:
Adam Thomas (Pontypridd - Captain)
Iolo Evans (Carmarthen Quins)
Jason Harris (Carmarthen Quins)
Rhys Shellard (Pontypridd)
Sam Cross (Cardiff Met)
Lee Williams (Carmarthen Quins)
Gareth Owen (Scarlets)
Ross Jones (Bridgend)
Will Price (Aberavon)
Will Thomas (Cardiff)
Luke Morgan (Bridgend)
Owen Jenkins (Pontypridd)
WRU TV were on hand at the launch of a major new commercial deal with WRU and Mercedes-Benz South Wales (part of the Sinclair Group), which sees the family company become an official supplier to the Welsh Rugby Union
On the back of the recent Women's Rugby World Cup, the WRU has launched a revitalised Women's and Girls domestic seasonal structure, and the future is looking bright.
Go to www.wru.co.uk/tryourgame for more information
Roger Lewis talks to WRU TV at the announcement of a new £60 million Rugby Services Agreement (RSA) which provides a new and positive contractual relationship between the WRU and its four Regions for the next six years has been agreed.
The Welsh Rugby Union has announced a major new sponsorship deal with Gullivers Sports Travel which will make the UK's leading, and longest established, multi-sport tour operator, an Official Supplier for the rest of the decade.
Having taken part in seven World Cups as a player and coach, Liza Burgess hopes to go out in style this afternoon when Wales take on Australia in the Play-off for seventh and eighth place in the Women's Rugby World Cup in Paris.
WRU Head of Rugby Josh Lewsey met with volunteers across the game earlier this week, championing their role in the sport. He was joined by Wales captain Sam Warburton for part of the day as volunteers took part in a 'Try Out' event for the 2015 Rugby World Cup
Wales Women may not have got the results they wanted recently on the field, but off it they have made massive strides in strength and conditioning - and that is in no small part due to S&C coach Sam Dodge.
Scarlets skipper Ken Owens said his players have "taken it on the chin" from the coaches in the wake of last weekend's six-try defeat in Dublin and are ready to made amends against Benetton Treviso on Saturday night.
The Welsh Rugby Union, in conjunction with Sport Wales, is sending out an open invitation for talented sportswomen to attend a Talent Identification event at the WRU's National Centre of Excellence on Saturday, September 27. (8.30am-4.30pm)