Llantwit Major will play at the Millennium Stadium on Sunday
It's going to be an unbelievable weekend for Llantwit Major according to their captain Shaun Shea.
His side face Clwb Rygbi Caerdydd in the SWALEC Bowl - the first of three SWALEC finals on Sunday at the Millennium Stadium and it's a game Llantwit can't wait for according to Shea.
""If I was any good at golf I'd have retired years ago," he said.
"But the carrot of playing at the Millennium Stadium is unbelievable.
"It is an occasion and a half for Llantwit, there is a real buzz.
"The semi-final against Old Illtydians was certainly the biggest game I've ever played in, a few hundred people watching and the crowd made a difference.
"Our final opponents Clwb Rygbi Caerdydd are in our league, it is a strong league as I think is shown by getting two teams to the final. We have lost to them twice this season unfortunately, but they were both close games so there is all to play for if we go for it.
"We are a small club, people have to work away at times and there are injuries, so we have used a squad of around 29 to get to this stage of the season. There will be some disappointed people because only 22 can be in the squad at the Millennium Stadium, but everyone deserves to be there and everyone has played a vital part."
The SWALEC Bowl Final kicks off proceedings on Sunday with Llantwit Major facing Clwb Rygbi Cymry Caerdydd at 1pm. Merthyr, who beat former finalists Glynneath 66-10 In the semi-final, take on another Cardiff club Rhiwbina at 3.15 in the SWALEC Plate Final before SWALEC Cup champions Pontypridd facing 2012 winners Cross Keys at 5.25pm.
Principality Stadium will host the UEFA Champions League Final in six weeks' time. WRU chairman Gareth Davies, Football Association of Wales chief executive Jonathan Ford and Ambassador Ian Rush joined young sports fans at the trophy arrival at the venue to celebrate the magnitude of the event on Saturday 3rd June (kick-off 19.45).
British and Irish Lions captain Sam Warburton is looking forward to bringing together players from Ireland, Scotland, England and Wales for the biggest challenge of their careers - a series against world champions, New Zealand.
For the fifth year running, Wales referee Nigel Owens will be in charge of proceedings at Judgement Day V at Principality Stadium. It promises to be 'extra special' for the Wales' favourite ref, as he will be making his 150th appearance in the league.
There will be no shortage of inside knowledge from Bowl Finalists Caerphilly and Amman United when they face each other on Sunday at National Finals Day. Caerphilly hooker Rhys Cleverly knows the Principality Stadium pitch better than most as a matchday groundsman, while Amman United can look to Wales' record try scorer Shane Williams for some helpful advice.
Two hundred and 40 teams competed in the inaugural Urdd WRU 7s held at Pencoed last week with Welsh internationals Steff Andrews and Jasmine Joyce impressed with the talent on display, as was Urdd chief executive, Sioned Hughes.
The countdown is on for Judgement Day V as tickets for the big day at Principality Stadium soar through the 50,000 mark. Players and coaches alike are bursting at the seams to play in the double header with Dragons coach Kingsley Jones claiming there is a 'real buzz' about the event.
WRU TV went behind the scenes when the four regions got together to test their skill set for the BBC's Scrum V Live rugby show, at the WRU National Centre of Excellene in the build up to Judgement Day V. Blues' Matthew Morgan was one of the stars of the show while the Dragons' Cory Hill proved a surprise package...the full set of results will be revealed on tv screens on matchday
Wales assistant coach Richie Pugh is confident his side can cause a few headaches in the Hong Kong Sevens this weekend. In a tough group, Wales kick off their campaign against New Zealand on Friday before playing Japan and Fiji, who are chasing their third consecutive Hong Kong title, on Saturday.
Bedwas had to overcome a stubborn Carmarthen Quins side before winning the Foster's Challenge Cup final in Bridgend with a 23-18 victory. Bedwas captain Nicky Griffiths pays tribute to his side who have claimed the club's first piece of silverware in the modern era.
Team coach Brett Davey is aiming to keep his unbeaten run in cup finals at Principality Stadium intact when his side take on Amman United in the WRU Bowl final, after he guided Caerphilly to a 20-14 win against Cilfynydd in the semi-finals.
Penallta are hoping to go one step further than last season when falling to Bedlinog in the WRU Plate Final. After a titanic struggle against Nant Conwy, they have given themselves a great chance, after a hard fought 18-13 semi-final victory.