Last season's West captain, Robyn Wilkins played in all five Wales games during this year's Six Nations championship.
The East Wales v West Wales Girls Under 18's clash at Bridgend tomorrow gives players their first opportunity to stake a claim to represent Wales Dragons at the UK School Games in Manchester later this year. (KO 6pm)
The keenly contested encounter will follow hot on the heels of Bridgend's Principality Premiership contest against Cross Keys which kicks off at 2.30pm.
The annual clash brings together the best players from the Blues and Dragons to represent East Wales while the best from the Scarlets and Ospreys are selected to play in the West Wales Squad.
The encounter has quickly established itself as an excellent tool for identifying talented players. Three of last season's West squad were included in the senior Wales Six Nations squad this season.
Last season's West captain, Robyn Wilkins played in all five Wales games during the tournament, with winger Elli Norkett also getting capped. This season West Wales will be captained by the third national squad member, fly half Hannah Jones.
Both Jones and Norkett will feature tomorrow while other players to watch out for in this year's game are Scarlets' openside flanker, Jennie Collins, who was arguably the best player of this season's Under 18's regional championship and young Ospreys scrum half Keira Bevan, who has been very impressive during squad training.
West Wales won last season's game 29-3 in Llandovery.
WRU chief executive Martyn Phillips hosted the second meeting of the WRU Youth Board last weekend ahead of the Judgement Day IV regional double-header. Tthe board, made up of 15 under-21-year-olds from around Wales, heard presentations from head of participation Ryan Jones, policy and integrity manager Jeremy Rogers and national women's rugby manager Caroline Spanton, with Pro Rugby Wales CEO Mark Davies also on hand to hear the range of views aired.
Wales duo Rhun Williams and Liam Belcher, who makes a welcome return after five months of injury woe, look ahead to next month's World Rugby U20 Championship in Manchester where they will face Ireland, Georgia and New Zealand.
Whenever Bedlinog tackle Penallta a massive fixure is guaranteed but this Sunday there will be even more emphasis placed on the two rivals when they contest the SSE Swalec Plate final at Principality Stadium.
Ahead of their SSE SWALEC Bowl Final clash with Taffs Well at Principality Stadium on Sunday, Burry Port share their #FABXV nomination with WRUTV in the search for Welsh rugby's greatest volunteers. Everyone can get involved by sending nominations via twitter to @WRU_Community using the hashtag #FABXV
Cardiff Blues prop Gethin Jenkins and Ospreys centre Ben John look ahead to the first game at Principality Stadium in Saturday's double header which is promising to be a special occasion for all Welsh fans.
Carmarthen Quins Director of Rugby Ian Jones and committee member Jeff Thomas along with Llandovery chairman Handel Davies look ahead to Sunday's SSE SWALEC Cup showdown where both teams are out to prove 'West is best'
SWALEC ambassador Shane WIlliams is looking forward to Sunday's Finals Day where the Cup, Bowl and Plate offers a great opportunity for players and teams to experience the magic of playing at Principality Stadium
Carmarthen Quins coach Richard Kelly believes it is an exciting time to be part of the Scarlets region as his side take on local rivals Llandovery in the SSE Swalec Cup final on Sunday, as WRU TV's Graeme Gillespie discovers