Paul John's Pontypridd face a stiff challenge against defending champions Leinster at Sardis Road.
Pontypridd face their British & Irish Cup D-Day on Saturday at Sardis Road with a home semi-final tie against reigning tournament champions Leinster A. (KO 2:30pm).
Qualification to the final will be incentive enough to win, but in the knowledge also that a home draw in that round is guaranteed with the result.
Irish provincial giants Leinster A will come to Pontypridd on top form and with a daunting reputation, having won all their qualifying pool games and then seeing off rivals Munster A by 47-15 in the quarter finals. Ponty meanwhile just edged qualification from a tough Pool 2 and then gained a narrow 14-16 quarter final away win at Cornish Pirates.
Pontypridd and Leinster have met three times previously in the BIC, the result going with home advantage on each occasion. In the quarter final round of the 2011 - 2012 tournament Leinster registered a comprehensive 34-0 victory in Dublin. At the qualifying stage the following season Ponty edged a 25-23 win at Sardis Road but then lost away at Donnybrook by 21-9.
Ponty's selection options have been impacted by late injuries to centre Gavin Dacey with a hamstring twinge, and hooker Huw Dowden with rib cartilage damage. They join long term absentees, winger Chris Clayton (shoulder) and Alex Webber (groin), scrum half Tom Williams (ankle), prop Pat Palmer (shoulder) and flanker Jake Thomas (ankle).
Wales Sevens captain Adam Thomas makes a welcome return from a recent shoulder injury to claim the outside centre position, with prop Keiron Jenkins also declared fit after suffering a strained wrist. Outside half Simon Humberstone and lock Chris Dicomidis return to club duties from the Blues senior squad.
Wales U20 captain Tom Phillips and performance psychologist Dr Rich Neil explain why spending three days at Monmouth RFC has further strengthened the togetherness of the squad ahead of the #WorldRugbyU20s
Alongside Scarlets flanker James Davies and Cardiff Blues centre Cory Allen, three Wales Sevens core players have made the extended training squad for GB Sevens. Wales Head coach Gareth Williams tells WRU TV's Graeme Gillespie why Luke Treharne, Sam Cross and Luke Morgan earned selection in the initial training squad for Rio.
Wales Sevens head coach Gareth Williams tells WRU TV's Graeme Gillespie he has had to overcome a number of injuries before naming a competitive squad for this weekend's penultimate round of the World Series in Paris.
Merthyr were officially crowned champions of the SSE SWALEC Championship at Dowlais on Saturday where captain Andy Powell paid tribute to his side who have earned promotion to the Principality Premiership
Coleg y Cymoedd's season has had a spectacular ending with victory in two cup finals and a massive victory over one of the best rugby playing schools in the world - Welsh coach Warren Gatland's old alma mater, Hamilton Boys' High School.
WRU chief executive Martyn Phillips hosted the second meeting of the WRU Youth Board last weekend ahead of the Judgement Day IV regional double-header. Tthe board, made up of 15 under-21-year-olds from around Wales, heard presentations from head of participation Ryan Jones, policy and integrity manager Jeremy Rogers and national women's rugby manager Caroline Spanton, with Pro Rugby Wales CEO Mark Davies also on hand to hear the range of views aired.
Wales duo Rhun Williams and Liam Belcher, who makes a welcome return after five months of injury woe, look ahead to next month's World Rugby U20 Championship in Manchester where they will face Ireland, Georgia and New Zealand.