Paul John is in a positive frame of mind ahead of Sunday's big clash.
Pontypridd coach Paul John takes his team to Penzance for a British & Irish Cup quarter final showdown against Cornish Pirates, aware of the magnitude of the challenge that awaits but confident that they can return with a result.
The match on Sunday will prove to be a step up in competition level for the Valley Commandos as they go head to head with their English Championship opponents.
"We look forward eagerly to this contest" said John. "Its been in the back of our minds for the past six weeks, but we have had to concentrate on our domestic league and cup commitments in that time.
"Overall we have shown good form, although suffering a setback down at Aberavon last weekend. We put that right emphatically in the return match on Tuesday evening and the squad are now in positive frame of mind before the Cornwall trip.
"To reach the quarter final round of the BIC is an achievement in itself, especially qualifying from a group that contained strong English Championship sides London Welsh and London Scottish. We now face another fully professional team in Cornish Pirates and know that we will have to up our game, be clinical and accurate in everything that we do, to stand any chance of getting a win.
"There's a buzz around the club, around the whole community, with our supporters again travelling in hoards down to Cornwall to shout us on. It will be a tough challenge, but we trust that if we are at our best, and with that level of support, we will at least be in with a shout."
WRU TV were on hand at the launch of a major new commercial deal with WRU and Mercedes-Benz South Wales (part of the Sinclair Group), which sees the family company become an official supplier to the Welsh Rugby Union
On the back of the recent Women's Rugby World Cup, the WRU has launched a revitalised Women's and Girls domestic seasonal structure, and the future is looking bright.
Go to www.wru.co.uk/tryourgame for more information
Roger Lewis talks to WRU TV at the announcement of a new £60 million Rugby Services Agreement (RSA) which provides a new and positive contractual relationship between the WRU and its four Regions for the next six years has been agreed.
The Welsh Rugby Union has announced a major new sponsorship deal with Gullivers Sports Travel which will make the UK's leading, and longest established, multi-sport tour operator, an Official Supplier for the rest of the decade.
Having taken part in seven World Cups as a player and coach, Liza Burgess hopes to go out in style this afternoon when Wales take on Australia in the Play-off for seventh and eighth place in the Women's Rugby World Cup in Paris.