Paul John is in a positive frame of mind ahead of Sunday's big clash.
Pontypridd coach Paul John takes his team to Penzance for a British & Irish Cup quarter final showdown against Cornish Pirates, aware of the magnitude of the challenge that awaits but confident that they can return with a result.
The match on Sunday will prove to be a step up in competition level for the Valley Commandos as they go head to head with their English Championship opponents.
"We look forward eagerly to this contest" said John. "Its been in the back of our minds for the past six weeks, but we have had to concentrate on our domestic league and cup commitments in that time.
"Overall we have shown good form, although suffering a setback down at Aberavon last weekend. We put that right emphatically in the return match on Tuesday evening and the squad are now in positive frame of mind before the Cornwall trip.
"To reach the quarter final round of the BIC is an achievement in itself, especially qualifying from a group that contained strong English Championship sides London Welsh and London Scottish. We now face another fully professional team in Cornish Pirates and know that we will have to up our game, be clinical and accurate in everything that we do, to stand any chance of getting a win.
"There's a buzz around the club, around the whole community, with our supporters again travelling in hoards down to Cornwall to shout us on. It will be a tough challenge, but we trust that if we are at our best, and with that level of support, we will at least be in with a shout."
Wales reached their first semi-final since 2013 in the opening round of this season's HSBC World Rugby Sevens Series in Dubai. WRU TV's Graeme Gillespie recaps on what proved to be an eventful tournament
Wales and Ospreys back row James King, who came through the North Wales age grade system, nominated North Wales Regional Community Rugby Manager Marc Roberts, in the WRU's 'Diolch' initiative where squad players thanked those who played a part in their rise to the top.
Beating Merthyr has boosted Carmarthen Quins hopes of reaching a top eight spot in the Principality Premiership. Quins captain Haydn Pugh is delighted with his team's progress and is determined that everyone from the Under 6s through to the senior team, enjoys the ride.
When the Wales squad were asked to nominate individuals who played a big part in their early playing days, Wales and Dragons full back and wing Hallam Amos thought of his former Monmouth School rugby coach John Bevan.
Sam Cross and Luke Treharne have been named as co-captains of the Wales Sevens side as head coach Gareth Williams names his 12-man squad to play in the first leg of the HSBC World Series in Dubai next weekend.
Bedwas head coach Steve Law and players Nicky Griffiths and Alun Rees extol the virtues of the close knit club as they prepare to host third place RGC 1404 - who are one place head of them on the Principality Premiership points table - on Saturday.
Many of the Wales squad have said Diolch (thank you) to someone who played an important part in their early playing days by nominating them to be invited to the Wales v South Africa match. One person, Gowerton Comprehensive geography teacher Mr Dean Mason was nominated by two of his former pupils, Dan Biggar and Sam Davies.
The second WRU disability rugby pilot has been delivered, this time in Caerphilly schools, culminating in a festival at the Caerphilly Centre of Sporting Excellence, Ystrad Mynach tomorrow. Plans are in place to set up a Disability Rugby Club in Newbridge to provide long-term playing opportunities.
WRU TV: Hear from inside the Wales camp as Neil Jenkins discusses this weekend's clash with South Africa and how the squad are looking to put in a strong performance to round of the 2016 Under Armour Series