Paul John is in a positive frame of mind ahead of Sunday's big clash.
Pontypridd coach Paul John takes his team to Penzance for a British & Irish Cup quarter final showdown against Cornish Pirates, aware of the magnitude of the challenge that awaits but confident that they can return with a result.
The match on Sunday will prove to be a step up in competition level for the Valley Commandos as they go head to head with their English Championship opponents.
"We look forward eagerly to this contest" said John. "Its been in the back of our minds for the past six weeks, but we have had to concentrate on our domestic league and cup commitments in that time.
"Overall we have shown good form, although suffering a setback down at Aberavon last weekend. We put that right emphatically in the return match on Tuesday evening and the squad are now in positive frame of mind before the Cornwall trip.
"To reach the quarter final round of the BIC is an achievement in itself, especially qualifying from a group that contained strong English Championship sides London Welsh and London Scottish. We now face another fully professional team in Cornish Pirates and know that we will have to up our game, be clinical and accurate in everything that we do, to stand any chance of getting a win.
"There's a buzz around the club, around the whole community, with our supporters again travelling in hoards down to Cornwall to shout us on. It will be a tough challenge, but we trust that if we are at our best, and with that level of support, we will at least be in with a shout."
Welsh players and management joined Deputy Minister for Sport Ken Skates at the Pierhead Building, Cardiff Bay earlier this week to reveal the Union's pioneering school-club hub initiative has been so successful the project will now almost double the scale of the original project.
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Ystradgynlais and Ynysddu played out a titanic struggle at Taffs Well in the SSE SWALEC Bowl semi-final. At the end of the game neither team could be separated after a 15-15 stalemate but Ystradgynlais go through on try count.
Blues strike first in JD III battle - Newport Gwent Dragons lock Andrew Coombs, WRU referee Dylan Llyr Jones and Cardiff Blues hooker Matthew Rees decide dressing room allocations for Judgement Day III
Wales Under 18 captain Calum Haggett has received a conditional offer to read Biomedical Science at St Anne's College, Oxford. WRU chairman Gareth Davies went to meet Calum and Coleg y Cymoedd Principal Judith Evans to wish him luck in his exams and pass on some of his personal experience.
Dodgy tattoos, carthorses, Avatar and soft chins are revealed by Wales Sevens players Tom Williams and Sam Cross as they profile the Wales Sevens squad taking part in Hong Kong this weekend in the latest round of the HSBC Sevens World Series.