Simon Humberstone resumes club duties with Pontypridd.
Pontypridd host Aberavon in a Premiership this evening seeking instant revenge for an away defeat to the same opponents just four days earlier. (KO 7:15pm)
Ponty travelled to the Talbot Athletic Ground last Saturday and came unstuck in what was a classic 'game of two halves', yielding a 3-20 interval lead to ultimately lose by 29-27.
That result did not affect the two clubs' league standings, Pontypridd clinging on to top spot and a resurgent Aberavon still in tenth place. It did however cause a stutter in Ponty's quest for a second successive league title, and knowing that their games in hand over the chasing pack, of which the Aberavon return leg is one, must be won.
Ponty make no fewer than 11 changes in personnel from the starting line up against the Wizards on Saturday.
There is a welcome return in the centre for Gavin Dacey, making his comeback following long term injury.
Influential pivot Simon Humberstone resumes club duties from the Blues senior squad with Joel Raikes as his half back partner.
In the pack there is a new front row unit of Howe, Morris and Jones, with James Cashin in at lock and Luke Crocker and Wayne O'Connor filling the flanker berths. Blues lock Miles Normandale takes a place on the bench.
The winners of a filmmaking competition organised by the education charity Into Film and the WRU enjoyed a behind the scenes tour of the Millennium Stadium - and a chance to be photographed with the WRU's fire-breathing, rugby loving mascot, Scorch The Dragon, and Welsh international, Jake Ball.
The Wales Under 20 camp are in a quietly confident mood as they face Ireland in the U20 Championship, with Coaching Co-Ordinator Allan Lewis and full back Dafydd Howells targeting a top five finish in the tournament.
Wales U20 may start as favourites against Japan this evening in the U20 Championship, but Team Manager Mark Taylor is warning against complacency. He is also hoping a good win will boost morale and 'kickstart' performances.
Coach Richard Hodges is hoping Wales U20 can put a disappointing campaign behind them when they tackle Japan tomorrow as they look to finish the U20 Championship strongly to secure a good seeding for next year's tournament.