Pontypridd's Lloyd Williams feels the force of two Carmarthen tackles
Defending champions Pontypridd moved two points clear at the top of the Principality Premiership with what could be a vital 34-14 win over Carmarthen Quins at Sardis Road.
Geraint Lewis' side applied early pressure, full back Aled Summerhill going close to scoring but when Rhys Williams intercepted a loose pass, it was the Quins who took a 7-0 lead, Craig Evans adding the conversion.
Pontypridd hit back through a Dai Flanagan penalty and with the visitors continuing to be penalised, full back Ellis Phillips was soon yellow carded. The home side made the most of their extra man almost immediately to seize control, centres Geraint Walsh and Dafydd Lockyer crossing for quick-fire scores. And with Flanagan adding both sets of extras, the home side led 24-7 at the break.
Quins needed a fast start to the second half but when Walsh added his second, the visitors were up against it. Evans then converted a try of his own but with replacement Garyn Smith crossing late on, Pontypridd claimed a vital win to celebrate Craig Locke's 100th appearance for the club.
Elsewhere, Bedwas continued their recent good form as a hat-trick from winger Elliot Jones secured a 32-23 win over Aberavon. Harley Thomson was also on the score sheet at the Bridge Field but the Wizards refused to go away. Evan Yardley and David Pritchard both crossed for the visitors but it was Bedwas who drew clear.
At Cardiff Arms Park, Cardiff made amends for their defeat to Bridgend earlier this season with a 27-21 victory over the Ravens. The Blue and Blacks led 17-11 at half time, outscoring their opponents by two tries to one, with Tom Slater and James Loxton their scorers. The second half was equally as tight but Loxton's second of the afternoon proved key.
In the other games to take place, there were wins for both Scarlets based clubs as Llandovery and Llanelli got the better of Swansea and Cross Keys respectively. The win for the Drovers puts Swansea eight points from safety while Llanelli remain six points clear of Keys.
At Rodney Parade, Newport were 20-3 winners over Neath with left wing Owen Broad's brace doing the damage.
The WRU has teamed up with Crawshay's to tour Georgia in June. The side, which will be called the Crawshays WRU President's XV, will play Emerging Georgia twice, in a tour which supports the Welsh Government's efforts to grow relations between the two countries.
Wales Sevens are looking to re-group after a disappointing tournament last time out in South Africa. The next double leg in New Zealand and Las Vegas offers Gareth Williams a chance to redeem themselves.
Wales Women's head coach Rhys Edwards was at Llandovery to see the conclusion of an entertaining Women's Regional championship where any one of three teams were in contention for title glory on the last day of action.
Christmas has come early at Glynneath rugby club, one of a number around Wales who have received an array of merchandise and equipment this December courtesy of the Welsh Rugby Union's £750,000 participation points scheme.
The WRU have been delivering on the scheme - which gives individual clubs access to up to £5,000 worth of supplies and equipment each for the 2014/2015 season - over the last two weeks and today (Friday) were received by a special guest in Glynneath, club president and pitch marker Max Boyce.
As the countdown continues for RWC2015, Tournament Chief Executive Debbie Jevans visited the Millennium Stadium to discuss preparations for the eight matches and reveal the positive news that 100,000 tickets for games at the home of Welsh rugby have sold in the last seven days.
Jason Harries is targeting a first win on the World Series circuit this season with Wales. The series returns to action this weekend in Dubai where Harries is part of a team hoping to build from its efforts in round one in October.
Wales skipper Jevon Groves says his side have addressed a few points from Gold Coast and aim to 'hit the ground running' in the next two rounds of the World Series, kicking off with this weekend in Dubai before heading off to South Africa next week.