Pontypridd's Lloyd Williams feels the force of two Carmarthen tackles
Defending champions Pontypridd moved two points clear at the top of the Principality Premiership with what could be a vital 34-14 win over Carmarthen Quins at Sardis Road.
Geraint Lewis' side applied early pressure, full back Aled Summerhill going close to scoring but when Rhys Williams intercepted a loose pass, it was the Quins who took a 7-0 lead, Craig Evans adding the conversion.
Pontypridd hit back through a Dai Flanagan penalty and with the visitors continuing to be penalised, full back Ellis Phillips was soon yellow carded. The home side made the most of their extra man almost immediately to seize control, centres Geraint Walsh and Dafydd Lockyer crossing for quick-fire scores. And with Flanagan adding both sets of extras, the home side led 24-7 at the break.
Quins needed a fast start to the second half but when Walsh added his second, the visitors were up against it. Evans then converted a try of his own but with replacement Garyn Smith crossing late on, Pontypridd claimed a vital win to celebrate Craig Locke's 100th appearance for the club.
Elsewhere, Bedwas continued their recent good form as a hat-trick from winger Elliot Jones secured a 32-23 win over Aberavon. Harley Thomson was also on the score sheet at the Bridge Field but the Wizards refused to go away. Evan Yardley and David Pritchard both crossed for the visitors but it was Bedwas who drew clear.
At Cardiff Arms Park, Cardiff made amends for their defeat to Bridgend earlier this season with a 27-21 victory over the Ravens. The Blue and Blacks led 17-11 at half time, outscoring their opponents by two tries to one, with Tom Slater and James Loxton their scorers. The second half was equally as tight but Loxton's second of the afternoon proved key.
In the other games to take place, there were wins for both Scarlets based clubs as Llandovery and Llanelli got the better of Swansea and Cross Keys respectively. The win for the Drovers puts Swansea eight points from safety while Llanelli remain six points clear of Keys.
At Rodney Parade, Newport were 20-3 winners over Neath with left wing Owen Broad's brace doing the damage.
Angus O'Brien has quickly settled into the Wales Sevens squad after solid performances in Hong Kong and Japan. With two rounds remaining in Glasgow and Twickenham on the World Series, WRU TV's Graeme Gillespie chats to the rising star.
Wales winger Luke Morgan has established himself as one of the deadliest finishers on the Sevens World Series. WRU TV's Graeme Gillespie catches up with him on the eve of this weekend's round in Glasgow.
All roads lead to Cardiff on Sunday for the SSE SWALEC Finals Day at the Millennium Stadium. Cambrian Welfare tackle Ystradgynlais in the Bowl final, Ystrad Rhondda play Newcastle Emlyn in the Plate final while defending champions Pontypridd face Bridgend in the Cup final.
WRU Chief Executive Roger Lewis, Deputy Minister for Culture, Sport and Tourism Ken Skates and WRU Chairman Gareth Davies earlier this week launched a new competition in conjunction with the WRU unveiling its archive room.
Welsh players and management joined Deputy Minister for Sport Ken Skates at the Pierhead Building, Cardiff Bay earlier this week to reveal the Union's pioneering school-club hub initiative has been so successful the project will now almost double the scale of the original project.
The Scarlets, Newport Gwent Dragons, Cardiff Blues and the Ospreys look ahead to Judgement Day III which sees the Blues take on the Ospreys (2.30) and the Dragons tackle the Scarlets (4.45pm) at the Millennium Stadium tomorrow afternoon.
Ystradgynlais and Ynysddu played out a titanic struggle at Taffs Well in the SSE SWALEC Bowl semi-final. At the end of the game neither team could be separated after a 15-15 stalemate but Ystradgynlais go through on try count.
Blues strike first in JD III battle - Newport Gwent Dragons lock Andrew Coombs, WRU referee Dylan Llyr Jones and Cardiff Blues hooker Matthew Rees decide dressing room allocations for Judgement Day III
Wales Under 18 captain Calum Haggett has received a conditional offer to read Biomedical Science at St Anne's College, Oxford. WRU chairman Gareth Davies went to meet Calum and Coleg y Cymoedd Principal Judith Evans to wish him luck in his exams and pass on some of his personal experience.