Pontypridd's Lloyd Williams feels the force of two Carmarthen tackles
Defending champions Pontypridd moved two points clear at the top of the Principality Premiership with what could be a vital 34-14 win over Carmarthen Quins at Sardis Road.
Geraint Lewis' side applied early pressure, full back Aled Summerhill going close to scoring but when Rhys Williams intercepted a loose pass, it was the Quins who took a 7-0 lead, Craig Evans adding the conversion.
Pontypridd hit back through a Dai Flanagan penalty and with the visitors continuing to be penalised, full back Ellis Phillips was soon yellow carded. The home side made the most of their extra man almost immediately to seize control, centres Geraint Walsh and Dafydd Lockyer crossing for quick-fire scores. And with Flanagan adding both sets of extras, the home side led 24-7 at the break.
Quins needed a fast start to the second half but when Walsh added his second, the visitors were up against it. Evans then converted a try of his own but with replacement Garyn Smith crossing late on, Pontypridd claimed a vital win to celebrate Craig Locke's 100th appearance for the club.
Elsewhere, Bedwas continued their recent good form as a hat-trick from winger Elliot Jones secured a 32-23 win over Aberavon. Harley Thomson was also on the score sheet at the Bridge Field but the Wizards refused to go away. Evan Yardley and David Pritchard both crossed for the visitors but it was Bedwas who drew clear.
At Cardiff Arms Park, Cardiff made amends for their defeat to Bridgend earlier this season with a 27-21 victory over the Ravens. The Blue and Blacks led 17-11 at half time, outscoring their opponents by two tries to one, with Tom Slater and James Loxton their scorers. The second half was equally as tight but Loxton's second of the afternoon proved key.
In the other games to take place, there were wins for both Scarlets based clubs as Llandovery and Llanelli got the better of Swansea and Cross Keys respectively. The win for the Drovers puts Swansea eight points from safety while Llanelli remain six points clear of Keys.
At Rodney Parade, Newport were 20-3 winners over Neath with left wing Owen Broad's brace doing the damage.
The Half a Game initiative is currently sweeping across Wales and proving a major success. The scheme aims to give every young player at least half a game every weekend. WRU TV recently visited a festival in Narberth where clubs have fully embraced the initiative.
Both Bargoed and Swansea were seeking their first win of the Principality Premiership season this afternoon. It proved a fruitful day for the hosts - not only did they win, but Bargoed claimed a try bonus point.
Cardiff managed to keep their unbeaten record at home intact, but only just as Bridgend made them work extremely hard before the Blue and Blacks secured a hard fought Principality Premiership win at the BT Sport Arms Park last night.
Former Wales back row Andy Powell gives a guided tour of The Wern, home of Merthyr RFC, who are determined to prove a lot of people wrong and make their mark in their first season in the Principality Premiership.
Wales Sevens head coach Gareth Williams looks back on the Rio Sevens success where he helped GB win silver. He believes the successful campaign is a huge boost to his Welsh squad as they prepare for another World Series, as WRU TV's Graeme Gillespie discovers
British and Irish Lions head coach Warren Gatland will be heading back home to take on the All Blacks next year where for him, success for 2017 is all about going to New Zealand and winning a Test Series.
Last week all roads led to Eugene Cross Park where defending champions Ebbw Vale hosted this season's launch of the Principality Premiership. WRU TV's Graeme Gillespie was there to capture the thoughts of Damien Hudd, captain of Ebbw Vale, and WRU Head of Performance, Geraint John.
Llandovery made it three in a row when they defeated Aberavon in the final of the National Foster's 7s at BT Sport Cardiff Arms Park on Sunday. On another eventful day of sevens, Newport claimed the Plate and the Dragons won the women's crown
Last week saw Cardiff welcome players from around the world for the 21st Golden Oldies Festival. The tournament features players over 35 years of age, and this year's event saw a select few represent the WRU in a 'friendly' against the Wooden Spoon.
Wales Under 18 captain Callum Bradbury is delighted to have seen his side claim a narrow 18-17 victory against a strong SA Schools 'A' side to end the three-match Under 19 International Series in South Africa on a high note.
The Wales U18 squad spent an emotional day in the drug-riddled townnship of Hout Bay. Hout Bay Warriors President Fred Johannes said the visit was 'the talk of the town' and will dream about the day everyday for the rest of his life.
RGC 1404's new head coach Mark Jones is hoping to build 'something special' in north Wales and is already looking forward to the development region participating in the Principality Premiership for the very first time.