Pontypridd's Lloyd Williams feels the force of two Carmarthen tackles
Defending champions Pontypridd moved two points clear at the top of the Principality Premiership with what could be a vital 34-14 win over Carmarthen Quins at Sardis Road.
Geraint Lewis' side applied early pressure, full back Aled Summerhill going close to scoring but when Rhys Williams intercepted a loose pass, it was the Quins who took a 7-0 lead, Craig Evans adding the conversion.
Pontypridd hit back through a Dai Flanagan penalty and with the visitors continuing to be penalised, full back Ellis Phillips was soon yellow carded. The home side made the most of their extra man almost immediately to seize control, centres Geraint Walsh and Dafydd Lockyer crossing for quick-fire scores. And with Flanagan adding both sets of extras, the home side led 24-7 at the break.
Quins needed a fast start to the second half but when Walsh added his second, the visitors were up against it. Evans then converted a try of his own but with replacement Garyn Smith crossing late on, Pontypridd claimed a vital win to celebrate Craig Locke's 100th appearance for the club.
Elsewhere, Bedwas continued their recent good form as a hat-trick from winger Elliot Jones secured a 32-23 win over Aberavon. Harley Thomson was also on the score sheet at the Bridge Field but the Wizards refused to go away. Evan Yardley and David Pritchard both crossed for the visitors but it was Bedwas who drew clear.
At Cardiff Arms Park, Cardiff made amends for their defeat to Bridgend earlier this season with a 27-21 victory over the Ravens. The Blue and Blacks led 17-11 at half time, outscoring their opponents by two tries to one, with Tom Slater and James Loxton their scorers. The second half was equally as tight but Loxton's second of the afternoon proved key.
In the other games to take place, there were wins for both Scarlets based clubs as Llandovery and Llanelli got the better of Swansea and Cross Keys respectively. The win for the Drovers puts Swansea eight points from safety while Llanelli remain six points clear of Keys.
At Rodney Parade, Newport were 20-3 winners over Neath with left wing Owen Broad's brace doing the damage.
Sam Cross and Luke Treharne have been named as co-captains of the Wales Sevens side as head coach Gareth Williams names his 12-man squad to play in the first leg of the HSBC World Series in Dubai next weekend.
Bedwas head coach Steve Law and players Nicky Griffiths and Alun Rees extol the virtues of the close knit club as they prepare to host third place RGC 1404 - who are one place head of them on the Principality Premiership points table - on Saturday.
Many of the Wales squad have said Diolch (thank you) to someone who played an important part in their early playing days by nominating them to be invited to the Wales v South Africa match. One person, Gowerton Comprehensive geography teacher Mr Dean Mason was nominated by two of his former pupils, Dan Biggar and Sam Davies.
The second WRU disability rugby pilot has been delivered, this time in Caerphilly schools, culminating in a festival at the Caerphilly Centre of Sporting Excellence, Ystrad Mynach tomorrow. Plans are in place to set up a Disability Rugby Club in Newbridge to provide long-term playing opportunities.
WRU TV: Hear from inside the Wales camp as Neil Jenkins discusses this weekend's clash with South Africa and how the squad are looking to put in a strong performance to round of the 2016 Under Armour Series