Pontypridd's Simon Humberstone will be a key man as they chase qualification this weekend
Cross Keys and Llanelli both registered impressive home victories in the British & Irish Cup on Saturday.
Keys kept their slim hopes of qualification for the quarter finals alive with a 30-10 defeat of Ealing Trailfinders while Llanelli got the better of Bedford Blues with an impressive 44-15 victory.
At Pandy Park, two penalty tries sent Cross Keys on the way to a bonus point victory with Jonathan Evans and Ryan Lee also crossing. The inform Dorian Jones added two conversions and two penalties as Greg Woods' men kept up their impressive recent form.
The Trailfinders had actually started well, moving into an early 3-0 lead via a penalty from fly half Andy Hall. Jones soon levelled things up and Keys then moved ahead when scrum half Evans dived over for the first try of the day.
Tom Bedford's try narrowed the gap for Ealing before Jones' up and under caused havoc in the visiting defence. The upshot was a yellow card for Trailfinders' wing Owen Bruynseels and a penalty try which Jones converted for an 18-10 half time lead.
Keys started the second half well and soon had a one man advantage once again - visiting full back Andrew Henderson sent to the sin bin for a dangerous tackle on Nathan Williams. Down to 14, Ealing soon shipped a second penalty score as their scrum caved in after a number of repeated set pieces.
And the bonus point try soon arrived, Lee marking his return to the black colours with a fine individual effort to complete the win.
In Pool 2, qualification for the quarter finals looks set to go down to the wire with Pontypridd, London Scottish and London Welsh all in with a shot of a place in the last eight. The Sardis Road club went down to a narrow 26-23 defeat to London Welsh at the Kassam Stadium in Oxford on Sunday but a late try from centre Garyn Smith, which secured a losing bonus point, could yet prove crucial.
The result means Pontypridd are still in contention going into this weekend's final round of fixtures. They will be hoping for a bonus point win over Edinburgh Academicals this Saturday and cross their fingers that London Welsh defeat London Scottish. Whatever happens, Pool 2 looks the tightest in the competition going into the final round of fixtures.
Aberavon were outgunned by inform Bristol back Andy Short, the former Worcester man crossing for a hat-trick in a 64-8 victory for the English side. Short had scored four tries in four pool matches prior to yesterday's fixture and added three more in another superb display. Nicky Thomas' try and a penalty from Ross Jones were Aberavon's only consolation.
British and Irish Lions captain Sam Warburton is looking forward to bringing together players from Ireland, Scotland, England and Wales for the biggest challenge of their careers - a series against world champions, New Zealand.
For the fifth year running, Wales referee Nigel Owens will be in charge of proceedings at Judgement Day V at Principality Stadium. It promises to be 'extra special' for the Wales' favourite ref, as he will be making his 150th appearance in the league.
There will be no shortage of inside knowledge from Bowl Finalists Caerphilly and Amman United when they face each other on Sunday at National Finals Day. Caerphilly hooker Rhys Cleverly knows the Principality Stadium pitch better than most as a matchday groundsman, while Amman United can look to Wales' record try scorer Shane Williams for some helpful advice.
Two hundred and 40 teams competed in the inaugural Urdd WRU 7s held at Pencoed last week with Welsh internationals Steff Andrews and Jasmine Joyce impressed with the talent on display, as was Urdd chief executive, Sioned Hughes.
The countdown is on for Judgement Day V as tickets for the big day at Principality Stadium soar through the 50,000 mark. Players and coaches alike are bursting at the seams to play in the double header with Dragons coach Kingsley Jones claiming there is a 'real buzz' about the event.
WRU TV went behind the scenes when the four regions got together to test their skill set for the BBC's Scrum V Live rugby show, at the WRU National Centre of Excellene in the build up to Judgement Day V. Blues' Matthew Morgan was one of the stars of the show while the Dragons' Cory Hill proved a surprise package...the full set of results will be revealed on tv screens on matchday
Wales assistant coach Richie Pugh is confident his side can cause a few headaches in the Hong Kong Sevens this weekend. In a tough group, Wales kick off their campaign against New Zealand on Friday before playing Japan and Fiji, who are chasing their third consecutive Hong Kong title, on Saturday.
Bedwas had to overcome a stubborn Carmarthen Quins side before winning the Foster's Challenge Cup final in Bridgend with a 23-18 victory. Bedwas captain Nicky Griffiths pays tribute to his side who have claimed the club's first piece of silverware in the modern era.
Team coach Brett Davey is aiming to keep his unbeaten run in cup finals at Principality Stadium intact when his side take on Amman United in the WRU Bowl final, after he guided Caerphilly to a 20-14 win against Cilfynydd in the semi-finals.
Penallta are hoping to go one step further than last season when falling to Bedlinog in the WRU Plate Final. After a titanic struggle against Nant Conwy, they have given themselves a great chance, after a hard fought 18-13 semi-final victory.
The unique jeopardy of Judgement Day V has been described by stars from Cardiff Blues, Ospreys, Scarlets and Newport Gwent Dragons who will face each other in the annual double-header at Principality Stadium on 15th April.
School club hub officers in schools throughout Wales are enriching lives by helping pupils to engage more with their education, their community and improve their own outlook on life and future prospects by improving confidence and developing skills such as leadership.