The Ospreys remain in pole position to make it three titles on the trot after overcoming the Dragons in the WRU Women's Regional championship at Llandarcy on Sunday.
The defending champions outscored the Dragons three tries to one to edge home against some stubborn opposition to claim their second win on the bounce. With one round to go, the Ospreys sit proudly at the top of the points table.
Dragons fly half Elinor Snowsill opened the scoring with a well struck penalty before Charlie Murray quickly responded with a try.
The Dragons regained the lead through Leila Johns's try before Ffion Bowen levelled the score in the 63rd minute. Both teams through the kitchen sink at each other and eventually the Dragons defence creaked just enough for replacement scrum half Sian Moore to dive over two minutes from time to secure a hard fought 15-10 victory for the Ospreys.
In another keenly contested clash, the Scarlets won their first match of the campaign by repelling the challenge of the Blues to come out on top 15-7.
Cente Elen Evans raced over in the sixth minute and with Jodie Evans adding the conversion, the Scarlets had the upper hand early on. With Evans adding a penalty in the 12th minute, things looked ominous for the Blues but they hit back through Elin Huxtable. Robyn Wilkins added the extras to bring the Blues right back into the game.
In a game which could have gone either way, Rhian McCulloch sealed the win for the Scarlets to secure their first scalp.
Sam Cross and Luke Treharne have been named as co-captains of the Wales Sevens side as head coach Gareth Williams names his 12-man squad to play in the first leg of the HSBC World Series in Dubai next weekend.
Bedwas head coach Steve Law and players Nicky Griffiths and Alun Rees extol the virtues of the close knit club as they prepare to host third place RGC 1404 - who are one place head of them on the Principality Premiership points table - on Saturday.
Many of the Wales squad have said Diolch (thank you) to someone who played an important part in their early playing days by nominating them to be invited to the Wales v South Africa match. One person, Gowerton Comprehensive geography teacher Mr Dean Mason was nominated by two of his former pupils, Dan Biggar and Sam Davies.
The second WRU disability rugby pilot has been delivered, this time in Caerphilly schools, culminating in a festival at the Caerphilly Centre of Sporting Excellence, Ystrad Mynach tomorrow. Plans are in place to set up a Disability Rugby Club in Newbridge to provide long-term playing opportunities.
WRU TV: Hear from inside the Wales camp as Neil Jenkins discusses this weekend's clash with South Africa and how the squad are looking to put in a strong performance to round of the 2016 Under Armour Series