Pontypridd's Jamie Howe feels the force of a London Scottish tackle
Pontypridd led the way in the British & Irish Cup on Saturday as they defeated London Scottish 27-20 at Sardis Road.
The English Championship side were dealt a first half blow when flanker Neil Best was sent off for upending Pontypridd second row Craig Locke. Geraint Lewis' side took advantage by moving into a 10-3 lead, wing Owen Jenkins opening the scoring with skipper Simon Humberstone adding five points with the boot.
Scottish got back into things with Peter Homan scoring an interception try and Dan Newton kicking them into an improbable lead.
But Tom Pascoe and Thomas Young sealed the win for the defending Principality Premiership champions rendering Mike Doneghan's late effort a consolation.
The three other Welsh sides in cross-border action this weekend didn't fare quite as well. At Parc y Scarlets, Llanelli were edged out 16-20 by Rotherham. Kev George's side went into an early 3-0 lead via a Josh Lewis penalty before the English side hit back.
Two tries and the boot of Lloyd Hayes gave them a 20-9 lead early in the second half and although replacement Ed Price got Llanelli back into it, they were unable to claim what would have been a vital home win.
Aberavon were beaten 22-41 by Leeds Carnegie at the Talbot Athletic Ground despite the Wizards scoring three tries. Backs Jay Baker and Nathan Edwards both scored and although Wales winger Dafydd Howells added a third, Leeds were clear winners.
Across the Irish Sea, inform Cross Keys found Leinster A too hot to handle in Dublin. Coached by former Irish full back Girvan Dempsey, Leinster produced some scintillating rugby to run out 31-0 winners. Tries in each half by Darragh Fanning did the damage.
For a full match report of Pontypridd's win over London Scottish click here.
Wales Under 18 captain Callum Bradbury is delighted to have seen his side claim a narrow 18-17 victory against a strong SA Schools 'A' side to end the three-match Under 19 International Series in South Africa on a high note.
The Wales U18 squad spent an emotional day in the drug-riddled townnship of Hout Bay. Hout Bay Warriors President Fred Johannes said the visit was 'the talk of the town' and will dream about the day everyday for the rest of his life.
RGC 1404's new head coach Mark Jones is hoping to build 'something special' in north Wales and is already looking forward to the development region participating in the Principality Premiership for the very first time.
A joint venture between the WRU and Admiral saw hundreds of children enjoy the Admiral Festival of Rugby held at the National Centre of Excellence at the weekend where Welsh internationals Sam Warburton, Scott Williams and Rob Evans were in attendance.
Wll Jones leads Wales U18s into battle this afternoon against Italy where the Welsh side will be seeking to bounce back from their narrow defeat to SA Schools in their opening clash of the U19 International Series
All four regions attended a successful training camp staged last weekend at the WRU National Centre of Excellence. It was a chance for new Wales Women's head coach Rowland Phillips to deliver his key messages to players and coaches as he prepares for the new season.
Wales U18 Team Manager Gethin Watts believes the next couple of weeks will be 'extremely beneficial' to the future of Welsh rugby as his side prepare to take part in the Under 19 International Series being staged in South Africa.
The WRU is searching for 12 new rugby development apprentices following a successful first year of its WRU Coach Core programme. Craig Duncan and Jess Hancock have flourished in the first year of the programme which has given them a real direction in their lives.
The WRU signed TV comedian Rhod Gilbert up to a 'Coaching Children Level 1' course before letting him loose on an U8s side at Whitland Junior Borderers - we went behind the scenes to film the making of 'Rhod Gilbert's Work Experience' see the results here.
Llandovery are aiming to make it three titles in a row in this year's Foster's National 7s being held at BT Sport Cardiff Arms Park on Sunday 28 August. Drovers assistant coach Simon Davies and Lee Rees assess their sides chances
A pioneering strength and conditioning programme has been delivered to more than 8000 boys and girls at hub schools throughout Wales this season, helping to develop stronger, more flexible athletes for rugby and other sports.
The Singha Premiership Rugby 7s Series returns to the BT Sport Cardiff Arms Park on July 22nd when all four Welsh regions go head to head. Scarlets skills coach Dai Flanagan and Blues Elite Performance Pathway Manager Richard Hodges along with current Welsh squad members were at the launch of this season's event