Pontypridd's Jamie Howe feels the force of a London Scottish tackle
Pontypridd led the way in the British & Irish Cup on Saturday as they defeated London Scottish 27-20 at Sardis Road.
The English Championship side were dealt a first half blow when flanker Neil Best was sent off for upending Pontypridd second row Craig Locke. Geraint Lewis' side took advantage by moving into a 10-3 lead, wing Owen Jenkins opening the scoring with skipper Simon Humberstone adding five points with the boot.
Scottish got back into things with Peter Homan scoring an interception try and Dan Newton kicking them into an improbable lead.
But Tom Pascoe and Thomas Young sealed the win for the defending Principality Premiership champions rendering Mike Doneghan's late effort a consolation.
The three other Welsh sides in cross-border action this weekend didn't fare quite as well. At Parc y Scarlets, Llanelli were edged out 16-20 by Rotherham. Kev George's side went into an early 3-0 lead via a Josh Lewis penalty before the English side hit back.
Two tries and the boot of Lloyd Hayes gave them a 20-9 lead early in the second half and although replacement Ed Price got Llanelli back into it, they were unable to claim what would have been a vital home win.
Aberavon were beaten 22-41 by Leeds Carnegie at the Talbot Athletic Ground despite the Wizards scoring three tries. Backs Jay Baker and Nathan Edwards both scored and although Wales winger Dafydd Howells added a third, Leeds were clear winners.
Across the Irish Sea, inform Cross Keys found Leinster A too hot to handle in Dublin. Coached by former Irish full back Girvan Dempsey, Leinster produced some scintillating rugby to run out 31-0 winners. Tries in each half by Darragh Fanning did the damage.
For a full match report of Pontypridd's win over London Scottish click here.
With Liam Williams forced out of the World Cup through injury, lock Luke Charteris and Skills Coach Neil Jenkins say they have to put yesterday's defeat behind them as Wales now look ahead to another physical encounter against South Africa in the quarter-finals of the Rugby World Cup.
WRU Consultant Head of Physical Performance Paul Stridgeon praises the Physical Performance department for their work and dedication as he addresses the media ahead of Wales' Pool A clash against Australia
Twelve young people have been selected to follow a one year WRU Coach Core apprenticeship programme. Coach Core was set up by the Royal Foundation of the Duke and Duchess of Cambridge and Prince Harry as part of the Olympics legacy in 2012 and the Duke of Cambridge was on hand to meet the apprentices on their first day in the job. The programme has been funded by the Hunter Foundation.
The WRU has launched a campaign to create a long term legacy for Welsh club rugby by highlighting the advantages of volunteering. Rhian Edwards, a volunteer at Seven Sisters, has enjoyed many benefits of her volunteering at a grassroots rugby club including being part of the Rugby World Cup volunteer workforce after being nominated by the WRU - and the WRU is asking for more people to develop their 'Welsh rugby roots'.