Pontypridd's Jamie Howe feels the force of a London Scottish tackle
Pontypridd led the way in the British & Irish Cup on Saturday as they defeated London Scottish 27-20 at Sardis Road.
The English Championship side were dealt a first half blow when flanker Neil Best was sent off for upending Pontypridd second row Craig Locke. Geraint Lewis' side took advantage by moving into a 10-3 lead, wing Owen Jenkins opening the scoring with skipper Simon Humberstone adding five points with the boot.
Scottish got back into things with Peter Homan scoring an interception try and Dan Newton kicking them into an improbable lead.
But Tom Pascoe and Thomas Young sealed the win for the defending Principality Premiership champions rendering Mike Doneghan's late effort a consolation.
The three other Welsh sides in cross-border action this weekend didn't fare quite as well. At Parc y Scarlets, Llanelli were edged out 16-20 by Rotherham. Kev George's side went into an early 3-0 lead via a Josh Lewis penalty before the English side hit back.
Two tries and the boot of Lloyd Hayes gave them a 20-9 lead early in the second half and although replacement Ed Price got Llanelli back into it, they were unable to claim what would have been a vital home win.
Aberavon were beaten 22-41 by Leeds Carnegie at the Talbot Athletic Ground despite the Wizards scoring three tries. Backs Jay Baker and Nathan Edwards both scored and although Wales winger Dafydd Howells added a third, Leeds were clear winners.
Across the Irish Sea, inform Cross Keys found Leinster A too hot to handle in Dublin. Coached by former Irish full back Girvan Dempsey, Leinster produced some scintillating rugby to run out 31-0 winners. Tries in each half by Darragh Fanning did the damage.
For a full match report of Pontypridd's win over London Scottish click here.
How do you follow a dancing hippopotamus - the Ospreys wheelchair rugby team has just the 'oneness' to do it say the BBC! For a decade the sight of a herd of hippos synchronised swimming around their own private blue lagoon, has lit up our television screens at regular intervals between favourite BBC One shows. But now the nation's most watched channel has relinquished its famous amphibious mammals in favour of a new show-reel which includes the Ospreys wheelchair rugby team.
Head coach Rowland Phillips and key front rower Carys Phillips look ahead to games against Spain and Ireland as Wales Women ramp up their preparations for the forthcoming Six Nations. The two warm-up games are a 'massive opportunity to refine the squad' according to the Welsh camp.
Martyn Phillips has discussed details of the newly published 'Strategy for Welsh Rugby' which puts in black and white terms the plans and direction of the governing body of the national sport in Wales for the next decade.
WRU chief executive Martyn Phillips has urged Welsh rugby fans to follow in the footsteps of their soccer counterparts at last summer's Euro Championship by backing their team to the hilt in the upcoming RBS 6 Nations campaign.
Chief executive Martyn Phillips has highlighted the plans for Wales to become a breeding ground for national and elite club rugby coaches, which are contained in the WRU's 10-year 'Strategy for Welsh Rugby'.
Andrew Coombs is enjoying his new role as Nelson forwards coach. The former Dragons and Wales lock has big ambitions to become a professional coach but feels it's important to learn the ropes in grassroots rugby and where better than his home club Nelson, with friends and family close to hand.
Students at Brynllywarch Hall School, near Newtown, have transformed their own lives, and are now having a positive impact on others through rugby. The sport has had a life-changing effect on the well-being of the students who are now delivering rugby sessions to local primary schools and playing for a new mixed ability side
Wales reached their first semi-final since 2013 in the opening round of this season's HSBC World Rugby Sevens Series in Dubai. WRU TV's Graeme Gillespie recaps on what proved to be an eventful tournament
Wales and Ospreys back row James King, who came through the North Wales age grade system, nominated North Wales Regional Community Rugby Manager Marc Roberts, in the WRU's 'Diolch' initiative where squad players thanked those who played a part in their rise to the top.
Beating Merthyr has boosted Carmarthen Quins hopes of reaching a top eight spot in the Principality Premiership. Quins captain Haydn Pugh is delighted with his team's progress and is determined that everyone from the Under 6s through to the senior team, enjoys the ride.
When the Wales squad were asked to nominate individuals who played a big part in their early playing days, Wales and Dragons full back and wing Hallam Amos thought of his former Monmouth School rugby coach John Bevan.
Sam Cross and Luke Treharne have been named as co-captains of the Wales Sevens side as head coach Gareth Williams names his 12-man squad to play in the first leg of the HSBC World Series in Dubai next weekend.
Bedwas head coach Steve Law and players Nicky Griffiths and Alun Rees extol the virtues of the close knit club as they prepare to host third place RGC 1404 - who are one place head of them on the Principality Premiership points table - on Saturday.
Many of the Wales squad have said Diolch (thank you) to someone who played an important part in their early playing days by nominating them to be invited to the Wales v South Africa match. One person, Gowerton Comprehensive geography teacher Mr Dean Mason was nominated by two of his former pupils, Dan Biggar and Sam Davies.