Pontypridd's Jamie Howe feels the force of a London Scottish tackle
Pontypridd led the way in the British & Irish Cup on Saturday as they defeated London Scottish 27-20 at Sardis Road.
The English Championship side were dealt a first half blow when flanker Neil Best was sent off for upending Pontypridd second row Craig Locke. Geraint Lewis' side took advantage by moving into a 10-3 lead, wing Owen Jenkins opening the scoring with skipper Simon Humberstone adding five points with the boot.
Scottish got back into things with Peter Homan scoring an interception try and Dan Newton kicking them into an improbable lead.
But Tom Pascoe and Thomas Young sealed the win for the defending Principality Premiership champions rendering Mike Doneghan's late effort a consolation.
The three other Welsh sides in cross-border action this weekend didn't fare quite as well. At Parc y Scarlets, Llanelli were edged out 16-20 by Rotherham. Kev George's side went into an early 3-0 lead via a Josh Lewis penalty before the English side hit back.
Two tries and the boot of Lloyd Hayes gave them a 20-9 lead early in the second half and although replacement Ed Price got Llanelli back into it, they were unable to claim what would have been a vital home win.
Aberavon were beaten 22-41 by Leeds Carnegie at the Talbot Athletic Ground despite the Wizards scoring three tries. Backs Jay Baker and Nathan Edwards both scored and although Wales winger Dafydd Howells added a third, Leeds were clear winners.
Across the Irish Sea, inform Cross Keys found Leinster A too hot to handle in Dublin. Coached by former Irish full back Girvan Dempsey, Leinster produced some scintillating rugby to run out 31-0 winners. Tries in each half by Darragh Fanning did the damage.
For a full match report of Pontypridd's win over London Scottish click here.
The Half a Game initiative is currently sweeping across Wales and proving a major success. The scheme aims to give every young player at least half a game every weekend. WRU TV recently visited a festival in Narberth where clubs have fully embraced the initiative.
Both Bargoed and Swansea were seeking their first win of the Principality Premiership season this afternoon. It proved a fruitful day for the hosts - not only did they win, but Bargoed claimed a try bonus point.
Cardiff managed to keep their unbeaten record at home intact, but only just as Bridgend made them work extremely hard before the Blue and Blacks secured a hard fought Principality Premiership win at the BT Sport Arms Park last night.
Former Wales back row Andy Powell gives a guided tour of The Wern, home of Merthyr RFC, who are determined to prove a lot of people wrong and make their mark in their first season in the Principality Premiership.
Wales Sevens head coach Gareth Williams looks back on the Rio Sevens success where he helped GB win silver. He believes the successful campaign is a huge boost to his Welsh squad as they prepare for another World Series, as WRU TV's Graeme Gillespie discovers
British and Irish Lions head coach Warren Gatland will be heading back home to take on the All Blacks next year where for him, success for 2017 is all about going to New Zealand and winning a Test Series.
Last week all roads led to Eugene Cross Park where defending champions Ebbw Vale hosted this season's launch of the Principality Premiership. WRU TV's Graeme Gillespie was there to capture the thoughts of Damien Hudd, captain of Ebbw Vale, and WRU Head of Performance, Geraint John.
Llandovery made it three in a row when they defeated Aberavon in the final of the National Foster's 7s at BT Sport Cardiff Arms Park on Sunday. On another eventful day of sevens, Newport claimed the Plate and the Dragons won the women's crown
Last week saw Cardiff welcome players from around the world for the 21st Golden Oldies Festival. The tournament features players over 35 years of age, and this year's event saw a select few represent the WRU in a 'friendly' against the Wooden Spoon.
Wales Under 18 captain Callum Bradbury is delighted to have seen his side claim a narrow 18-17 victory against a strong SA Schools 'A' side to end the three-match Under 19 International Series in South Africa on a high note.
The Wales U18 squad spent an emotional day in the drug-riddled townnship of Hout Bay. Hout Bay Warriors President Fred Johannes said the visit was 'the talk of the town' and will dream about the day everyday for the rest of his life.
RGC 1404's new head coach Mark Jones is hoping to build 'something special' in north Wales and is already looking forward to the development region participating in the Principality Premiership for the very first time.