Luke Charteris warms up for tonight's meeting with Tonga
Luke Charteris is aiming to rediscover his World Cup form as he makes his first Wales start in a year tonight.
The towering lock packs down alongside Ian Evans as Warren Gatland's men take on Tonga in the Dove Men Series.
It has been a long road to recovery after Charteris suffered a serious knee injury while playing for Perpignan last December.
The former Newport Gwent Dragons favourite admits it was a bitter pill to swallow but he hopes to return to the red-hot form that saw him an ever-present feature in 2011.
"It's has been a long way back. It was the end of December when the injury happened," said Charteris.
"I was looking down and I saw the bottom half of my leg over here - it's one of those you know instantly it's going to be a long spell out.
"I was just lying on the pitch and I knew straight away - the Six Nations was gone, any chance of the Lions was gone. You know all that straight away and you have a few days of mopping around and whatever. But it's part of the job, you've just got to suck it up.
"The aim is to get back to my World Cup form and I was happy with the way I played in the year after the tournament.
"Everything was good but then I had the wrist injury and then the knee injury - that's the way it is.
"There's always ups and downs. The only good thing about having a long term injury like that is that it gives the rest of your body a chance to heal up and get over all the knocks and stuff and I've basically been given a year's pass, so it's one year less under the engine which was quite good."
Wales Head Coach Rob Howley talks to WRU TV's Sebastian Barrett about the 36-man squad he has just named for the forthcoming Under Armour series, which includes two uncapped players, Ospreys duo Sam Davies and Rory Thornton.
Head coach Rowland Phillips is deligthed he can now call BT Sport Cardiff Arms Park home for his Wales Women's side, who launch their international season next month with games against Scotland and UK Armed Forces in the heart of the capital city.
Wales Sevens star Sam Cross has put his home town club of Brynmawr on the map after winning a silver medal at the Rio Olympics with Team GB. His club have now honoured him by naming their players bar after him, as WRU TV discovered at the official launch, recently.
One of the newest members of the Principality Premiership, Bargoed admit it's proving to be a steep learning curve at the highest level, but are determined to become a force to be reckoned with. WRU TV visited the club last weekend when they took on Llanelli.
Table-topping Aberavon travel to north Wales to tackle RGC 1404 as both teams defend unbeaten starts to the season in the Principality Premiership. WRU TV's Graeme Gillespie visited the Wizards to see how their preparations were going for the game of the weekend.
The Half a Game initiative is currently sweeping across Wales and proving a major success. The scheme aims to give every young player at least half a game every weekend. WRU TV recently visited a festival in Narberth where clubs have fully embraced the initiative.
Both Bargoed and Swansea were seeking their first win of the Principality Premiership season this afternoon. It proved a fruitful day for the hosts - not only did they win, but Bargoed claimed a try bonus point.
Cardiff managed to keep their unbeaten record at home intact, but only just as Bridgend made them work extremely hard before the Blue and Blacks secured a hard fought Principality Premiership win at the BT Sport Arms Park last night.
Former Wales back row Andy Powell gives a guided tour of The Wern, home of Merthyr RFC, who are determined to prove a lot of people wrong and make their mark in their first season in the Principality Premiership.