Mike Phillips reckons Wales can take a southern hemisphere scalp
Mike Phillips insists Wales can kick-off the Dove Men Series with a victory over South Africa at the Millennium Stadium.
Wales have only conquered the Springboks once - the 29-19 victory in the official opening of the home of Welsh rugby in 1999.
But Phillips is confident Warren Gatland's men can finally take a southern hemisphere scalp.
"We have pushed them close the last few fixtures we've played against them," said Phillips
"It's been bitterly disappointing not to get victories over them.
"But we've got the talent here in the squad to go out there and do it.
"They are an immensely physical side and you have got to match that. I've been reasonably happy with the way I've played against them in the past, but to have had a few more wins against them would have been better.
"We've pushed them close. The way we've progressed in the squad and the talent we have there is no reason why we can't go out there and get a victory.
"They are a great side and played really well in Rugby Championship. It's going to be difficult, but there's no reason why we can't go out there and get a win."
Phillips carried a knee injury throughout the victorious British & Irish Lions tour of Australia.
He admits it was hugely frustrating but is back to full fitness and is ready to fire for Wales.
"I came back from the Lions tour, had a couple of injections in my knee, a bit of rest and things have settled down really well. I haven't had any issues at all with it," said Phillips
"It was frustrating during the Lions tour, so it's nice to be fully fit and raring to go.
"It was a pain to be honest. I did it in the first game and throughout it was just a bit disappointing to be playing at that level with a major niggle. It was constant ice and feet up. But it was great to win in the end and tick that box."
Wales also face Argentina, Tonga and Australia at the Millennium Stadium and Phillips is relishing the opportunity to pull on the Three Feathers once again.
"I still have the same hunger as ever. That's my character. That's the way I am and that's the way I'll always be," added Phillips
"Whenever you put the Welsh jersey on, you've got to perform to your very best. Anything less than that is not good enough. Those are the standards we've set and it's why we've done reasonably well over the last few years.
"The boys are developing nicely and gaining experiences year on year. I think we are improving every campaign we come in.
"So hopefully we can start off with a win. It's going to be very hard to do that, but we've got to knuckle down and put things in place."
Twelve young people have been selected to follow a one year WRU Coach Core apprenticeship programme. Coach Core was set up by the Royal Foundation of the Duke and Duchess of Cambridge and Prince Harry as part of the Olympics legacy in 2012 and the Duke of Cambridge was on hand to meet the apprentices on their first day in the job. The programme has been funded by the Hunter Foundation.
The WRU has launched a campaign to create a long term legacy for Welsh club rugby by highlighting the advantages of volunteering. Rhian Edwards, a volunteer at Seven Sisters, has enjoyed many benefits of her volunteering at a grassroots rugby club including being part of the Rugby World Cup volunteer workforce after being nominated by the WRU - and the WRU is asking for more people to develop their 'Welsh rugby roots'.
Wales head coach Warren Gatland and captain Sam Warburton say their first prioirty on Sunday in the opening game of the World Cup is to win against Uruguay and not get overly concerned with points difference.
With only days to go until the biggest rugby competition in the world begins, rugby fans visiting Cardiff this autumn will be able to enjoy a special display at National Museum Cardiff as part of the celebrations surrounding the Rugby World Cup.