James Hook is hoping another impressive showing in the Heineken Cup can aid his Wales hopes this autumn.
Hook scored 22 points in Perpignan's opening Pool 6 defeat at Gloucester last weekend as he crossed for his side's only try and kicked a conversion, a drop goal and four penalties at Kingsholm.
The former Ospreys playmaker was undoubtedly the star of the show from full back and he knows that European competition is as good a place as any to shine in the lead up to the Dove Men Series at the Millennium Stadium.
"Every player knows they are under the microscope in the Heineken Cup so you don't need the coaches or anyone else to tell you that," said Hook.
"I want to keep on playing for Wales and you are always in the shop window in the Heineken Cup. But it's just important for me to keep playing well for Perpignan and think about getting wins for the team.
"It's out of my hands - all I can do is play well for Perpignan and if Wales want me I'm available. I don't think too much about Wales but hopefully that will take care of itself if I am playing well.
"I was happy with the first-half performance but when the rain came down the game tightened up a bit. But I got the ball in space a few times and managed to find some room.
"I've enjoyed playing full back and being able to have an influence on the game. The onus is not just on the 10 in France - it's on the nine, 10, full back, everyone is able to step up. It's not all on the No 10's shoulders: the responsibility is spread out across the board and it's working well so far."
Fellow Wales international Luke Charteris was back in action for Perpignan in the West Country after a lengthy injury lay off and Hook is among those tipping him for a Test recall already.
Charteris, who was one of Wales' star performers at the 2011 Rugby World Cup, had been sidelined since December having ruptured knee ligaments but featured for Perpignan's development side the week before making his first-team return against Gloucester.
"Luke's an incredible player and it's great to have him back," added Hook.
"He was on fire before injury and we saw in his brief appearance against Gloucester that he can tackle, carry the ball and have a big influence on games.
"It's great for us to have him back for Perpignan and I am sure there will be a lot of eyes on him from the Welsh coaching staff because he is a big player for Wales."
Head coach Rowland Phillips and key front rower Carys Phillips look ahead to games against Spain and Ireland as Wales Women ramp up their preparations for the forthcoming Six Nations. The two warm-up games are a 'massive opportunity to refine the squad' according to the Welsh camp.
Martyn Phillips has discussed details of the newly published 'Strategy for Welsh Rugby' which puts in black and white terms the plans and direction of the governing body of the national sport in Wales for the next decade.
WRU chief executive Martyn Phillips has urged Welsh rugby fans to follow in the footsteps of their soccer counterparts at last summer's Euro Championship by backing their team to the hilt in the upcoming RBS 6 Nations campaign.
Chief executive Martyn Phillips has highlighted the plans for Wales to become a breeding ground for national and elite club rugby coaches, which are contained in the WRU's 10-year 'Strategy for Welsh Rugby'.
Andrew Coombs is enjoying his new role as Nelson forwards coach. The former Dragons and Wales lock has big ambitions to become a professional coach but feels it's important to learn the ropes in grassroots rugby and where better than his home club Nelson, with friends and family close to hand.
Students at Brynllywarch Hall School, near Newtown, have transformed their own lives, and are now having a positive impact on others through rugby. The sport has had a life-changing effect on the well-being of the students who are now delivering rugby sessions to local primary schools and playing for a new mixed ability side
Wales reached their first semi-final since 2013 in the opening round of this season's HSBC World Rugby Sevens Series in Dubai. WRU TV's Graeme Gillespie recaps on what proved to be an eventful tournament
Wales and Ospreys back row James King, who came through the North Wales age grade system, nominated North Wales Regional Community Rugby Manager Marc Roberts, in the WRU's 'Diolch' initiative where squad players thanked those who played a part in their rise to the top.
Beating Merthyr has boosted Carmarthen Quins hopes of reaching a top eight spot in the Principality Premiership. Quins captain Haydn Pugh is delighted with his team's progress and is determined that everyone from the Under 6s through to the senior team, enjoys the ride.
When the Wales squad were asked to nominate individuals who played a big part in their early playing days, Wales and Dragons full back and wing Hallam Amos thought of his former Monmouth School rugby coach John Bevan.
Sam Cross and Luke Treharne have been named as co-captains of the Wales Sevens side as head coach Gareth Williams names his 12-man squad to play in the first leg of the HSBC World Series in Dubai next weekend.
Bedwas head coach Steve Law and players Nicky Griffiths and Alun Rees extol the virtues of the close knit club as they prepare to host third place RGC 1404 - who are one place head of them on the Principality Premiership points table - on Saturday.
Many of the Wales squad have said Diolch (thank you) to someone who played an important part in their early playing days by nominating them to be invited to the Wales v South Africa match. One person, Gowerton Comprehensive geography teacher Mr Dean Mason was nominated by two of his former pupils, Dan Biggar and Sam Davies.
The second WRU disability rugby pilot has been delivered, this time in Caerphilly schools, culminating in a festival at the Caerphilly Centre of Sporting Excellence, Ystrad Mynach tomorrow. Plans are in place to set up a Disability Rugby Club in Newbridge to provide long-term playing opportunities.