Dodgy tattoos, carthorses, Avatar and soft chins are revealed by Wales Sevens players Tom Williams and Sam Cross as they profile the Wales Sevens squad taking part in Hong Kong this weekend in the latest round of the HSBC Sevens World Series.
The youngest member of the Wales Women's squad, Keira Bevan, is hoping to repay the faith shown in her when she starts her first Six Nations game against Italy tomorrow evening in the final round of the championship.
Sevens head coach Gareth Williams is a happy man after drafting in full internationals Rhodri Williams and Adam Warren for the next two rounds of the world series in Hong Kong and Japan, as WRU TV's Graeme Gillespie discovers.
Gemma Rowland has had a 'whirlwind' start to her international career with Wales. Despite losing to France, she is confident Wales Women can bounce back and claim a rare Triple Crown against Ireland on Sunday, as WRU TV's Graeme Gillespie discovers.
The Ospreys' push for a play-off place in the Guinness PRO12 enters a vital few weeks as they play the bottom two teams in the table. This weekend they host Zebre at the Liberty Stadium and on Friday, 10 April travel to face Benetton Treviso.
Wales can still win the Six Nations title in Rome, full coverage in this week's Principality Welsh Rugby Union Podcast. We hear from coach warren Gatland, captain Sam Warburton, as well as front row pair Scott Baldwin and Aaron Jarvis, while Alun Wyn Jones reflects on the victory over Ireland. Wales U20 defence coach Richard Hodges and outside half Jarrod Evans look ahead to Italy, while Wales Women's team manager Ben Rose looks at how their success has helped the game in Wales.