Blues full back Dan Fish scored a hat-trick of tries to steer Cardiff to a 29-17 win over Aberavon in the Principality Premiership.
Back row Luke Hamilton made it a bonus point win for the visitors as he crashed over for a fourth try. But even though the Blue and Blacks were well in control of the game, leading 17-3 at the break, the conceded two second half tries when they were reduced to 13 men.
Outside Ceiron Thomas and Jonathan Edwards both saw yellow within the space of a minute and that allowed the Wizards to hit back with tries from Aaron Jones and John Phillips.
Llanelli and Bridgend certainly provided value for money for the fans at Parc y Scarlets in a game of 13 tries and 82 points. In the end the home side came out on top 46-36.
Bridgend went away with a try bonus point after running in six tries, two of which came from Ospreys full back Ross Jones, but Llanelli had wrapped up their bonus point by the break.
Wing Josh Adams, hooker Kirby Myhill, outside half Josh Lewis and a penalty try gave them a 26-14 interval lead.
In the second half there were three more tries from the centre pair of Kyle Evans and Steffan Evans (2) and Lewis ended with 13 points with four conversions to go with his try.
IRB World Junior Player of the Year Sam Davies kicked three second half penalties and a conversion for Swansea to give them a 16-13 second half lead over Carmarthen Quins at St Helens, but it wasn't enough to see the All Whites home.
The Quins conjured up two second half tries after leading 6-0 at the break.
Centre Dylan Morgan got the first and then Wales' sevens expert Lee Williams crossed for the match winner.
Bedwas got back to winning ways after their heavy home defeat to Cardiff last weekend as they beat Neath 37-26 at the Gnoll.
Richard Powell was the hero as he kicked six penalties and converted two of his side's three tries for a match tally of 22 points.
Richard Wilkes, Steve Cullen and Luc Jones crossed for first half tries for the visitors while Ashley Evans and Ceri Young scored a try in each half for Neath.
There was also 16 points from the boot of Dai Langdon.
Cross Keys picked up a bonus point in beating Llandovery 29-13, while league leaders Pontypridd host Newport in the S4C live match on Sunday.
On the day the Wales U20 squad for the Six Nations is revealed, WRU Head of Rugby Performance Geraint John discusses the priorities of the Wales U20 programme, and moves being undertaken to make it easier for Welsh Exiles to be part of the WRU pathway - and to help keep Welsh qualified players in Wales
It was a double celebration for Wales and Ospreys scrum-half Rhys Webb when he called at the home of Welsh rugby to help commemorate the first anniversary of Principality Stadium and his return to fitness this weekend ahead of the RBS 6 Nations.
Prior to their departure to Wellington for the next leg of the World Series, Wales trained with England and Ireland. WRU TV caught up with Owen Jenkins who revealed the 'buzzword' which is driving the Wales squad on.
Wales head coach Rob Howley explains his decision to change the captaincy of the national side with Ospreys second row Alun Wyn Jones taking over from Sam Warburton for the forthcoming RBS 6 Nations. Howley is hoping his decision will allow Warburton to rediscover his 'mojo'.
How do you follow a dancing hippopotamus - the Ospreys wheelchair rugby team has just the 'oneness' to do it say the BBC! For a decade the sight of a herd of hippos synchronised swimming around their own private blue lagoon, has lit up our television screens at regular intervals between favourite BBC One shows. But now the nation's most watched channel has relinquished its famous amphibious mammals in favour of a new show-reel which includes the Ospreys wheelchair rugby team.
Head coach Rowland Phillips and key front rower Carys Phillips look ahead to games against Spain and Ireland as Wales Women ramp up their preparations for the forthcoming Six Nations. The two warm-up games are a 'massive opportunity to refine the squad' according to the Welsh camp.
Martyn Phillips has discussed details of the newly published 'Strategy for Welsh Rugby' which puts in black and white terms the plans and direction of the governing body of the national sport in Wales for the next decade.
WRU chief executive Martyn Phillips has urged Welsh rugby fans to follow in the footsteps of their soccer counterparts at last summer's Euro Championship by backing their team to the hilt in the upcoming RBS 6 Nations campaign.
Chief executive Martyn Phillips has highlighted the plans for Wales to become a breeding ground for national and elite club rugby coaches, which are contained in the WRU's 10-year 'Strategy for Welsh Rugby'.
Andrew Coombs is enjoying his new role as Nelson forwards coach. The former Dragons and Wales lock has big ambitions to become a professional coach but feels it's important to learn the ropes in grassroots rugby and where better than his home club Nelson, with friends and family close to hand.
Students at Brynllywarch Hall School, near Newtown, have transformed their own lives, and are now having a positive impact on others through rugby. The sport has had a life-changing effect on the well-being of the students who are now delivering rugby sessions to local primary schools and playing for a new mixed ability side
Wales reached their first semi-final since 2013 in the opening round of this season's HSBC World Rugby Sevens Series in Dubai. WRU TV's Graeme Gillespie recaps on what proved to be an eventful tournament
Wales and Ospreys back row James King, who came through the North Wales age grade system, nominated North Wales Regional Community Rugby Manager Marc Roberts, in the WRU's 'Diolch' initiative where squad players thanked those who played a part in their rise to the top.
Beating Merthyr has boosted Carmarthen Quins hopes of reaching a top eight spot in the Principality Premiership. Quins captain Haydn Pugh is delighted with his team's progress and is determined that everyone from the Under 6s through to the senior team, enjoys the ride.