Blues full back Dan Fish scored a hat-trick of tries to steer Cardiff to a 29-17 win over Aberavon in the Principality Premiership.
Back row Luke Hamilton made it a bonus point win for the visitors as he crashed over for a fourth try. But even though the Blue and Blacks were well in control of the game, leading 17-3 at the break, the conceded two second half tries when they were reduced to 13 men.
Outside Ceiron Thomas and Jonathan Edwards both saw yellow within the space of a minute and that allowed the Wizards to hit back with tries from Aaron Jones and John Phillips.
Llanelli and Bridgend certainly provided value for money for the fans at Parc y Scarlets in a game of 13 tries and 82 points. In the end the home side came out on top 46-36.
Bridgend went away with a try bonus point after running in six tries, two of which came from Ospreys full back Ross Jones, but Llanelli had wrapped up their bonus point by the break.
Wing Josh Adams, hooker Kirby Myhill, outside half Josh Lewis and a penalty try gave them a 26-14 interval lead.
In the second half there were three more tries from the centre pair of Kyle Evans and Steffan Evans (2) and Lewis ended with 13 points with four conversions to go with his try.
IRB World Junior Player of the Year Sam Davies kicked three second half penalties and a conversion for Swansea to give them a 16-13 second half lead over Carmarthen Quins at St Helens, but it wasn't enough to see the All Whites home.
The Quins conjured up two second half tries after leading 6-0 at the break.
Centre Dylan Morgan got the first and then Wales' sevens expert Lee Williams crossed for the match winner.
Bedwas got back to winning ways after their heavy home defeat to Cardiff last weekend as they beat Neath 37-26 at the Gnoll.
Richard Powell was the hero as he kicked six penalties and converted two of his side's three tries for a match tally of 22 points.
Richard Wilkes, Steve Cullen and Luc Jones crossed for first half tries for the visitors while Ashley Evans and Ceri Young scored a try in each half for Neath.
There was also 16 points from the boot of Dai Langdon.
Cross Keys picked up a bonus point in beating Llandovery 29-13, while league leaders Pontypridd host Newport in the S4C live match on Sunday.
Porthcawl recently received a WRU facilities grant and funding from Natwest RugbyForce in order to give their changing rooms a facelift. This came after receiving £10,000 in a WRU facilities grant last year to tarmac their car park. The improvements have already helped to make the club more accessible, not only for their own members and players but for the whole community.
The Welsh Rugby Union has launched a new, accredited Safeguarding and Protecting Children course - funded by the WRU and delivered in partnership with Sport Wales and the NSPCC - fo rugby club volunteers around Wales.
The SWALEC semi-final draws threw up some mouth-watering clashes in the Cup, Plate and Bowl as the 12 teams aim for the Millennium Stadium Finals Day. All the semi-finals are to be played on the weekend of April 12.
Welsh whistler Rhys Thomas continues to scale the heights of the game as he prepares to be an official in this weekend's Hong Kong Sevens tournament, undoubtedly the showpiece event on the World Series calendar.
Wales International Ian Evans and Wales and Lions legend Scott Quinnell swapped rugby balls for paint pots at Tonna during the RBS 6 Nations. They surprised club players with a special clubhouse makeover to launch NatWest RugbyForce 2014 - a programme developed in partnership with the WRU to make rugby clubs stronger businesses by improving and renovating their facilities with the support of volunteers and the local community.
Fresh from claiming the Bowl honours in Tokyo last Sunday, the Wales Sevens squad have settled into their routine as they prepare for this weekend's Hong Kong tournament where Iolo Evans is aiming high, as WRU TV's Graeme Gillespie discovers.
The Welsh Rugby Union has recently teamed up with Prostate Cymru to help the charity launch its latest campaign to raise awareness of the disease. Members of the Wales squad helped produce a short video and promotional material for the campaign titled 'The Best Defence - is to know the FACTS'.
A special interview with Matthew Rees on his return to action in this week's Principality Welsh Rugby Union Podcast. We also speak to Scarlet Josh Turnbull, Wales Sevens coach Gareth Williams and Aberavon coach Jason Hyatt.
Newport Gwent Dragons boss Lyn Jones admits that the Ospreys are out in front as the nation's top dogs but he is determined to bridge that gap, starting this Sunday when the two sides meet at the Millennium Stadium.
Caernarfon travelled to play their penultimate Cup league encounter with 14 gallant ladies and nearly came up with the goods but injuries and the strengthening wind pegged them back and thwarted any revival with a 31-19 defeat against Pencoed.
The Welsh Colleges Women's Sevens team has continued its dominance at national level by claiming the British Colleges National Championships for the sixth consecutive season on the trot at Bath University.
It's crunch time for Carmarthen Quins and Llandovery as they chase a Principality Premiership play-off spot. WRU TV's Graeme Gillespie chats to Quins Steff Thomas and Drovers' Chris Knight along with Bridgend's coach Ben Rose in this weeks edition.