Penallta will be hoping to bounce back from their first home defeat in almost two years when they head to Treorchy in Swalec Division One East this weekend.
They were beaten 23-22 by Heol y Cyw thanks to a last minute drop goal from Harley Thompson that allowed the visitors to steal the spoils after an epic battle. Mike Huckridge chipped in with five penalties and scrum half Matt Pound grabbed a vital try.
The home side had 17 points from the boot of Gary Wilkes to keep them in contention and they also earned a penalty try. It was Penallta's first league defeat of the season and the blow was eased by the fact second placed Rumney also lost their unbeaten tag.
In a classic Cardiff derby, in which both sides scored four tries, Glamorgan Wanderers finally picked up their first win of the campaign as they triumphed 35-32 in a real cliff hanger. Owen Marshall crossed twice for the visitors, while Joe Griffin and Ray Bishop also scored tries.
There were 15 points from the boot of Sean Cochlin to add into the mix and give the Wanderers, relegated from the Championship last season, some confidence ahead of this weekend's home clash with Heol y Cyw.
Rumney will look to pick up the pieces at home against Rhydyfelin, who also notched their first win of the season last weekend with an impressive 29-17 win over Ystrad Rhondda.
Merthyr's transformation under new coach Lee Jarvis from basement side to table-toppers continued as they ran in another six tries in a 36-5 home win over Ynysybwl. That came on top of the nine tries they had run in the previous weekend against Treorchy.
The Ironmen head to Bedlinog this weekend and will be hoping win Owain Morgan can maintain his try scoring form after running in a brace against Ynysybwl. Outstanding lock Iwan Williams, full back Josh Flye and new back row man Chris Davies also crossed the visitors' line and there was also a penalty try.
Newly promoted Nelson got their first win under their belt with a 26-13 home win over Treorchy and will head to Ynysybwl with greater confidence this weekend. Ross Bevan, Ben Cullen and Kirk Clabby scored the home tries.
Gilfach Goch's 15-8 home win over Bedlinog came courtesy of a Michael Hughes touchdown and a penalty try. They travel to Ystrad Rhondda this weekend.
Porthcawl recently received a WRU facilities grant and funding from Natwest RugbyForce in order to give their changing rooms a facelift. This came after receiving £10,000 in a WRU facilities grant last year to tarmac their car park. The improvements have already helped to make the club more accessible, not only for their own members and players but for the whole community.
The Welsh Rugby Union has launched a new, accredited Safeguarding and Protecting Children course - funded by the WRU and delivered in partnership with Sport Wales and the NSPCC - fo rugby club volunteers around Wales.
The SWALEC semi-final draws threw up some mouth-watering clashes in the Cup, Plate and Bowl as the 12 teams aim for the Millennium Stadium Finals Day. All the semi-finals are to be played on the weekend of April 12.
Welsh whistler Rhys Thomas continues to scale the heights of the game as he prepares to be an official in this weekend's Hong Kong Sevens tournament, undoubtedly the showpiece event on the World Series calendar.
Wales International Ian Evans and Wales and Lions legend Scott Quinnell swapped rugby balls for paint pots at Tonna during the RBS 6 Nations. They surprised club players with a special clubhouse makeover to launch NatWest RugbyForce 2014 - a programme developed in partnership with the WRU to make rugby clubs stronger businesses by improving and renovating their facilities with the support of volunteers and the local community.
Fresh from claiming the Bowl honours in Tokyo last Sunday, the Wales Sevens squad have settled into their routine as they prepare for this weekend's Hong Kong tournament where Iolo Evans is aiming high, as WRU TV's Graeme Gillespie discovers.
The Welsh Rugby Union has recently teamed up with Prostate Cymru to help the charity launch its latest campaign to raise awareness of the disease. Members of the Wales squad helped produce a short video and promotional material for the campaign titled 'The Best Defence - is to know the FACTS'.
A special interview with Matthew Rees on his return to action in this week's Principality Welsh Rugby Union Podcast. We also speak to Scarlet Josh Turnbull, Wales Sevens coach Gareth Williams and Aberavon coach Jason Hyatt.
The bookies maybe banking on the Ospreys making it another clean-sweep of their Welsh derbies this season on Judgement Day II at the Millennium Stadium today, but if they do make it six out of six you won't find them crowing about it.
Caernarfon travelled to play their penultimate Cup league encounter with 14 gallant ladies and nearly came up with the goods but injuries and the strengthening wind pegged them back and thwarted any revival with a 31-19 defeat against Pencoed.
The Welsh Colleges Women's Sevens team has continued its dominance at national level by claiming the British Colleges National Championships for the sixth consecutive season on the trot at Bath University.
It's crunch time for Carmarthen Quins and Llandovery as they chase a Principality Premiership play-off spot. WRU TV's Graeme Gillespie chats to Quins Steff Thomas and Drovers' Chris Knight along with Bridgend's coach Ben Rose in this weeks edition.