Scotland international John Barclay is "itching" to make his Scarlets debut in tonight's RaboDirect Pro12 Welsh derby against Newport Gwent Dragons.
The openside flanker specialist missed the opening two matches of the season after summer shoulder surgery.
He admits it has been a frustrating wait but will take his bow for the Scarlets in the first derby of the season at Rodney Parade.
"It's been a little frustrating to join a club and then be off with injury but the surgery had to happen and I'm glad to get the go-ahead now," said Barclay.
"I'm just itching to get out there. In some ways it's been positive that I've had time to bed in slowly and not get rushed in - but on the other hand I just want to get out there and play and not just be stuck in the gym and rehab."
The Scarlets have spent the last two seasons without a specialist openside, with three blindside flankers by trade making up their first choice back-row.
He will add a new dynamic to the tried and tested combination of Aaron Shingler, Rob McCusker and Josh Turnbull and is relishing the competition.
"We've got good competition in the back row," said Barclay.
"I know how good these players are from playing against them and I think it's positive that we have a good blend of different types of players there."
And Barclay has big hopes for the Scarlets this season following a mixed start to the season with a hammering at the hands of Leinster and a comfortable win over Treviso.
"We have a young group of players, and some may have questioned what the Scarlets will do this season, but from what I have seen they are a very determined and ambitious group," added Barclay.
"They know their responsibility to this club and all its traditions and you can see how much it means from the way they turned things round after losing out to Leinster.
"It was good to see how they transferred what we had talked about from training onto the field against Treviso, who are a tough, gritty side with plenty of experience and some big scalps in the Pro12."
Principality Stadium will host the UEFA Champions League Final in six weeks' time. WRU chairman Gareth Davies, Football Association of Wales chief executive Jonathan Ford and Ambassador Ian Rush joined young sports fans at the trophy arrival at the venue to celebrate the magnitude of the event on Saturday 3rd June (kick-off 19.45).
British and Irish Lions captain Sam Warburton is looking forward to bringing together players from Ireland, Scotland, England and Wales for the biggest challenge of their careers - a series against world champions, New Zealand.
For the fifth year running, Wales referee Nigel Owens will be in charge of proceedings at Judgement Day V at Principality Stadium. It promises to be 'extra special' for the Wales' favourite ref, as he will be making his 150th appearance in the league.
There will be no shortage of inside knowledge from Bowl Finalists Caerphilly and Amman United when they face each other on Sunday at National Finals Day. Caerphilly hooker Rhys Cleverly knows the Principality Stadium pitch better than most as a matchday groundsman, while Amman United can look to Wales' record try scorer Shane Williams for some helpful advice.
Two hundred and 40 teams competed in the inaugural Urdd WRU 7s held at Pencoed last week with Welsh internationals Steff Andrews and Jasmine Joyce impressed with the talent on display, as was Urdd chief executive, Sioned Hughes.
The countdown is on for Judgement Day V as tickets for the big day at Principality Stadium soar through the 50,000 mark. Players and coaches alike are bursting at the seams to play in the double header with Dragons coach Kingsley Jones claiming there is a 'real buzz' about the event.
WRU TV went behind the scenes when the four regions got together to test their skill set for the BBC's Scrum V Live rugby show, at the WRU National Centre of Excellene in the build up to Judgement Day V. Blues' Matthew Morgan was one of the stars of the show while the Dragons' Cory Hill proved a surprise package...the full set of results will be revealed on tv screens on matchday
Wales assistant coach Richie Pugh is confident his side can cause a few headaches in the Hong Kong Sevens this weekend. In a tough group, Wales kick off their campaign against New Zealand on Friday before playing Japan and Fiji, who are chasing their third consecutive Hong Kong title, on Saturday.
Bedwas had to overcome a stubborn Carmarthen Quins side before winning the Foster's Challenge Cup final in Bridgend with a 23-18 victory. Bedwas captain Nicky Griffiths pays tribute to his side who have claimed the club's first piece of silverware in the modern era.
Team coach Brett Davey is aiming to keep his unbeaten run in cup finals at Principality Stadium intact when his side take on Amman United in the WRU Bowl final, after he guided Caerphilly to a 20-14 win against Cilfynydd in the semi-finals.
Penallta are hoping to go one step further than last season when falling to Bedlinog in the WRU Plate Final. After a titanic struggle against Nant Conwy, they have given themselves a great chance, after a hard fought 18-13 semi-final victory.